What is husband's healthy simplest standard?

What is husband's healthy simplest standard?
Keep in good health, learn, propose middle aged man accord with the intersection of health and terms by house " Four is fast " Principle: Must eat fast, fast, sleep fast, speak fast. That is to say, one's appetite is good, digestion power is good, thinking is quick, reaction ability is strong, the nervous system function is good, can basically reflect his body is healthy. As to the above-mentioned views, the relevant person thinks, although this statement has simple, one-sided disliking summarizing, but there is sense of the lucid and lively image known.
First, it is fragrant to have a meal, relieve oneself fast: Intestines and stomach unblocked disease in not having
The appetite is good, gut hormone, digestive juice are secreted abundantly, the food eaten is digested may be more complete. However, it is " eaten fast " that it is not said that absolutely This one is eaten and used to bringing the health to persons who eat. On the contrary, it is not a good habit to eat fast, or chew carefully and swallow slowly this old proverb and have a health meaning even more. " relieve oneself fast " Antonym should " Constipation " . " relieve oneself fast " Explain the intestines nervous system, especially the rectum is reflected normally, there is not organic disease of intestines and stomach. In addition, " relieve oneself fast " The intersection of intestines and the intersection of content and thing of memory leave time to be s hort in intestines then, excrement harmful substance in the group absorb and reduce. So, " relieve oneself fast " Person relatively is more healthily to be know.
Second, sleep soundly, the response is fast: Energetic disease is not attacked
We often say " Physical and psychological disease " ,That is to say, disease of the organism is not often single shot, it is often closely related to spiritual factor, the two will come together. And sleep fine, react, fast, weigh the intersection of central nervous system and an important index of function exactly, it proves people's spiritual state is basically good. The middle-aged person coming up to a large number now has insomnia at various degrees, will probably result from will factor of the feeling, arise from worry insomnia, suffer from insomnia, can cause the intersection of organism and the intersection of resistance and drop, a series of uncomfortable response such as being dizzy and weak seriously.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
The editor recommends: " set one's teeth on edge " It is a disease too
The editor recommends: Washing the face before a meal can relieve the bloated air of stomach
The editor recommends: Must not do " The yellow face old woman of soot "
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