The elderly should pay attention to the taboo in life to keep in good health in winter

The elderly should pay attention to the taboo in life to keep in good health in winter
Summary: It will make the inner oxygen content of the quilt reduce to cheat the head and sleep, carbon dioxide,etc. increases, make normal breathing influenced, even cause and suffocate and or bring out heart cerebrovascular diseases. So the correct sleep method is: Right lie on one's side location, low pillow, head reveal outside, both legs crook stretch.
Winter keep in good health, have good effect on human body and to old man, it is especially important to keep in good health in winter. It is cold and dry in winter, it is the season of disease incident. Should offer more kind consideration to the elderly, deal with they take the health care measure, in order to make the elderly spend winter safely. Several taboos under should pay special attention to life to keep in good health wintering of the elderly:
1,Avoid going out too early
In winter early morning, it is when the outdoor temperature is the lowest, it is apt to guide cold to go out, initiate vascular disease of the heart brain, the elderly should choose, reach outdoor after the a.m. 10 o'clock.
2,Avoid drying in the sun long
Drying in the sun long will damage the skin, destroy the natural protective screen of the human body, make the harmful chemical material, microorganism in the atmosphere attack the human body, cause and infect, can cause eyesight to fail.
3,Avoid bathing long
The air drying is cold in winter, will take off to have a bath quietly more more drily every day. Once should in fact bath in the old man's winter 5, 6 days most.
4,Avoid the activity drama
Appropriate anti-ageing important means of improving the health, preventing disease of sports activity, but being unsuitable to make, take exercises vigorously, old man will take, choose appropriate sports events, jog, ride a bicycle, practise taijiquan.
5,Avoid getting warm and losing degree
The weather is cold and the ground is frozen in winter, the old man is afraid of cold, like being next to the skin and lying, will cause erythema of skin or scald in this way with the hot-water bottle, so only reach 18- 25 at room temperature.
6,Jealous of to cheat the head and sleep
It will make the inner oxygen content of the quilt reduce to cheat the head and sleep, carbon dioxide,etc. increases, make normal breathing influenced, even cause and suffocate and or bring out heart cerebrovascular diseases. So the correct sleep method is: Right lie on one's side location, low pillow, head reveal outside, both legs crook stretch.
7,Avoid " little disease " Do not manage
If the elderly meet cold, coughing, headache, having palpitation,etc. " Little disease " ,In winter, must treat in time, so as not to suffer from on right.
8,Avoid having a liking for the good wine of cigarette
The old man likes smoking to watch TV while chatting in winter, because winter close the door, the smog is difficult to distribute outside, very harmful to the human body. The long-term smog accumulates the impact on human body bigger. Some the elderly like, drink, keep out the cold, often excessively fond of drinking to become addiction is dead drunk often. Because the internal and external temperature difference of the room are relatively big in winter, it is taken advantage of attacking that the metasoma of wine is empty, cold outside and evil, fever and chills are mixed, cause the damage to heart, brain, lung.

As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:White collar's tired body and mind Four major rules of freeing
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