The elderly's diet in summer 4 kinds of melons help you to spend hot summer in comfort

The elderly's diet in summer 4 kinds of melons help you to spend hot summer in comfort
Having entered the most high-temperature period in an all-round way, the person that the outdoor temperature bakes feels a pain. Letting people move is one suits of sweat. There are hot on summer,the elderly diet should in order to clear away heat, be relieve summer heat, detoxify, be quench the thirst, there are fine on diuresis, seasonal melon and fruit whether the elderly spend summer kind partner.

The first of melon and fruit of the water-melon, not only worth eating, but also medical value is quite high, relieve summer heat, quench one's thirst, good merchantable brand of diuresis, have " the pale tiger's soup in nature " among the people It claims. As meet scorching have a fever, hold water-melon sleep, lower the temperature, have a result even applying ice bagging. But the water-melon is cold, can't be eaten too much once.
Most abundant one of melon nutrition of cucumber, are praised as " help good medicine of generation " . Eat favorable to excrete corrupt food in the intestines and stomach often, to beneficial to lower cholesterol. Especially lip burnt tongue dry drying up, take gherkin as fruit born and wipe out strange result by larynx often.
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