Does the elderly's insomnia have relations with gender?

Does the elderly's insomnia have relations with gender?
Summary: The elderly's insomnia has relations with also gender. Old lady much easy to influenced by spirit and suffer from insomnia. In the Chinese medicine " through " admonish " indifferent to fame or gain nihility, vital qi, from it, keep in the spirit, disease Ann " " ,The ones that advocated preventing mind are irritated and messy.
The elderly physiological phenomenon, the intersection of people and old and young sleep in insomnia, go to bed, wake up early early mostly, easy to cut off. The elderly's deep sleep reduces, light sleep increases, the number of times of awakening increases in the sleep, it is not steady and sure to sleep, it is difficult to fall asleep, wake up from a sleep, always feel " not recovering from fatigue " . Factor influencing old sleep have prostate to be loose, some people " suffer from a deficiency of the kidney cold kidney " ,Also apt to get up in the night to urinate again and again, influence the sleep. Old chronic disease such as heart cerebrovascular diseases, hypertension, diabetes, often cause insomnia too.
The elderly's insomnia has relations with also gender. Old lady much easy to influenced by spirit and suffer from insomnia. In the Chinese medicine " through " admonish " indifferent to fame or gain nihility, vital qi, from it, keep in the spirit, disease Ann " " ,The ones that advocated preventing mind are irritated and messy.
Can't diet satiate, can't eat and drink immoderately and wipe out some excitative food still more sleep. " usually ask and " call " against adjusting the theory It is uneasy that the stomach does not get along well and lie " . Drink some yoghurt or eat a banana and is beneficial for sleeping peacefully in 2- 3 hours before sleeping. Read some books, newspapers and magazines before sleeping, let eyesight have a tired sense slightly, fell asleep through the chance to close the eyes for rest, or take a walk and let the body have a tired sense slightly before taking a walk, sleeping after a meal, can also make use of this opportunity to have a good sleep.
Though sleeping pill can make people fall asleep quickly, the application of sleeping pill is a temporary auxiliary therapeutic method, should and spiritual to nurse one's health by life mainly, employ the same class for a long time sleeping pill too apt to rely on or produce, able to bear nature. The food therapy of traditional Chinese medicine has certain advantages on treating insomnia, should eat some more lily, lotus seeds, American pistachios, acid jujube kernel, walnut-meat at ordinary times. Some Chinese medicine such as cinnabar tranquilize pill, the intersection of cypress and son nourish heart pill, tranquilize, mend the intersection of heart and pill, belong to the intersection of spleen and pill,etc., play a certain role in treating insomnia, should just pay attention to using medicine dialectically, pay close attention to nursing one's health synthetically.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnant
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