The elderly are careful in winter to defend the blood viscously
The intersection of heart and brain vascular disease high to send season winter, this because of the intersection of blood and the intersection of viscosity and increase, apt to form and congeal the clot, the speed of blood flow will inevitablely be slackened, therefore influence supporting oxygen and blood supply of organs such as the heart brain,etc., initiate angina pectoris and cerebral apoplexy easily.
Because the normal immunologic function is balanced at ordinary times, there is stronger self- regulating function, so can stabilize blood viscosity within the specific limits. But the middle-aged and elderly people drop because of immunity and with other chronic disease, blood viscosity is higher, should prevent from and regulate blood viscosity and increase.
1,Keep on a diet: The meal should be light, eat some more coarse food grain, and green leaves vegetables. Melon and fruit, such as soya bean, corn, oat, buckwheat. Onion, black Auricularia, tomato, carrot, orange, apple, and kiwi fruit,etc.. The food has certain lowering the fat of blood, inhibiting the blood platelet from condensing, and preventing thrombotic function.
2,Appropriate sports: The middle-aged and elderly people can not carry on very violent sports like young people because of the reason of the body, but act according to one's capability, it is essential to do some appropriate sports, for example run, climb the mountain, practise taijiquan,etc., so can accelerate the blood circulation.
3,Regulate immunity: It has an immune system oneself that human, the equilibrium coordination of its function is whether the human body is a healthy key, so complement it with some health products that can bidirectionally regulate the immunological function more usually, if " drink naturally " Wait, it has the one that is helped certainly to improve one's own defence capability to disease.
The elderly Winter It is defended that careful The blood is viscous
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