Eight major knacks of the elderly's health care

Eight major knacks of the elderly's health care
Catch, old, disease, death, it is the only road in life, nobody can avoid. The emperor in the past had looked for by every possible means too " Alive for evermore and red " ,In order to resist " old " Arrival. Old to keep in good health to record there is practical value very, " alive for evermore and red " (used at the end of a question)? Up to today, the medical circle has not found yet. The local Chinese medicine doctor Li Yong Say when being interviewed: "Record very abundant content its, among them a large number of anti-aging the intersection of medicine and prescription keeping in good health in the Huang Ti, there is very good practical value. " He says: "In addition, anti-aging plaster should depend on oneself, set about from the habits and customs, diet and movement between a person, only sanitary knacks 8 big of the elderly. " Under the influence of modern green environmental protection, a lot of people are unwilling to accept the chemical medicine, and turn to herbal plant medicine in nature. Popular China's traditional medical science of health care that the medicine source of the natural animals and plants gets rid of illness, regard natural animals and plants,etc. as the main medicine source, pay attention to recuperating wholly, the dialectical theory is managed. Some medicine prescriptions have two-way regulating action, the result is prominent, the poisonous side effect is very small and very light. Prevent and cure and combine the dialectical theory of Chinese medicine to manage, health care that get rid of illness, is welcomed by all circles. Especially in recent years, the research of slow old and feeble medicine of China's tradition and prescription, make considerable progress. He says that old and feeble too early to lower the life-span: "According to thousands of years, through summarizing the experience of keeping in good health from the medical angle in Huang Ti, point out law, on negative and positive, count with Shu Yu, diet have section, daily life have often, act as, work while being absurd non-, can appear, all, and natural span of life to the limit, spend, go by one hundred year old with spirit. " In fact, the natural life-span that scientists have extrapolated people should be 110 years old to 150 years old. But the reason why most people can't live to the age of 110 or older, the main reason is " old and feeble too early " ,Some people even reach the middle age to suffer from chronic disease. Must know the knack of health care for the aged while promoting longevity Eight major knacks of the elderly's health care: 1)Have more meals a day but less food at each. Because the elderly's physiological function has already begun to degradate, they should pay attention to the hygiene of the diet, have more meals a day but less food at each, there is little weight that every meal is eaten. Must guard against eating immoderately and drinking excessively, injure to stomach or other organs. 2)Take a walk more. Do more relaxed sports, such as practise taijiquan, taking a walk, riding the foot bike, Yoga's skill, exchanging the location of muscle,etc.. 3)Participate in the activity of every beneficial body and mind. For example listen to the relaxed and melodious music, study the calligraphy or painting, play chess with the friend, go to the field of fishing or seashore to fish, or travel abroad etc., the activity of the elderly's body and mind that are all beneficial. However, for the elderly, make sure not to vainly hope, add to the worry, or the thought is excessively worried, that is an activity of harmful body and mind. 4)Should read more after retiring. The elderly study the new thing, let the head get the chance of the exercise, make the head keep sober and flexible, continue giving play to potentiality, avoid the arrival ahead of time of dementia. If people stop, come down, everything think head very easy to degradate neither make, nor. 5)Pay attention to nutritive equilibrium. All kinds of healthy natural food should be eaten, don't lay particular stress on a certain food, try hard to keep food in balance. Such as the health care tonics of Chinese herbal medicine, should comply with the doctor's instruction too, the dialectical theory is managed. But analgesic chemical medicines of not excessive clothes, so as not to cause kidney trouble and gastrointestinal. There are high and glycosuria patients of blood pressure that should comply with the advicing of the doctor, take medicine and control the deterioration of the condition. 6)Couple should keep one's own original delight of life. The folk adage is said, the old man takes three old: Spouse, last stakes (pension) , old friend. Especially the spouse, that is a companion that accompanied all the life, encourage in life each other, the sexual life wants the temperament and interest which keep original too. 7)Sufficient sleep. The sleep is that it is counted that a head is aging and fine and overcast, resume tired wanting the sufficient sleep bestly and wonderfully of head, keep the immunological function of the body. Some the intersection of the elderly and sleep intermittent breath park gradually, influence sleep but easy to wake up occasionally. If often there is this kind of phenomenon, it should be noted that, go to the hospital to do the inspection. 8)Control the oil food. Animal's viscera are not eaten, should give up smoking and drinking, the salt of candy is not excessive, excessive by reducing hypertension, glycosuria, so as not to cause arteriosclerosis, cause heart disease, the damages of respiratory system, digestive system and brain function cause diseases such as apoplexy,etc.. Anti-ageing and promoting longevity, should live youngly, except should pay attention to the above-mentioned 8 great knacks, the more important thing is to have a young heart. Obtain appropriate adjustment only in the body and mind, could often protect the youth.

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