The elderly eat more fish to keep the brain young

The elderly eat more fish to keep the brain young
Summary: Because its orbit fat around the eyeball contains this kind of fatty acid of the high density, it not merely can keep the brain young, and can prevent arteriosclerosis and myocardial infarction.
As the saying goes: " Nourish in winter, the beginning of spring goes tiger-hunting. " The rational diet not only can raise people, but also can also treat disease, go, the disease prolongs life. The elderly pass the winter, should carry on the tonic according to one's own health.
It is quite beneficial to keeping in good health to the elderly in winter to eat more fish. Because fatty acid included in fish's fat, promote the best material of brain development. Among them, there are much fish's amount such as the tuna, loose fish, cuttlefish, but does not have in beef, pork fat. About 50% human brains are the fat, 10% among them are this kind of fatty acid. It contributes to reducing inflammation of the brain, protects the blood supplt of the brain. Senile dementia, because this kind of fatty acid reduces gradually to cause in the brain. Eating more fish can supplement this kind of fatty acid, thus it is dull-witted to prevent. Eyes of tuna, loose fish,etc. are especially worth paying attention to. Because its orbit fat around the eyeball contains this kind of fatty acid of the high density, it not merely can keep the brain young, and can prevent arteriosclerosis and myocardial infarction.
Expert of Indonesian geriatrics silent doctor Sa propose the elderly increase edible fish food to con tain vitamin A in winter, can make its mortality reduce by about 65%. The American scientist is drawn the conclusion too by animal's experiment, vitamin A can strengthen the immunologic function. In winter higher in the elderly's morbidity, mortality, let it take some more rich food containing vitamin A, it is of great advantage to obviously reduce morbidity, mortality correctly. Vitamin A belongs to lipid-soluble vitamin, keep warm on the function of dispelling the cold, and can strengthen the elderly's resistance, diseases such as making it catch a cold little, hemorrhoid,etc..
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