The elderly get sun and mend vitamin D more

The elderly get sun and mend vitamin D more
Summary:Researchers' research report claims, lead to the fact the main reason why vitamin D of old man is insufficient is including too little vitamin D in the food eaten every day, and the sunshine is insufficient. The last conclusion is, the old man of every internal vitamin D with lower level, more normal than vitamin D low 5 of old man of the same age reach 10 for their physical stamina and grip. The person in charge of this research points out, vitamin D can be produced when shine naturally from the sun, can also absorb from the milk, fruit juice and cereal, but it is very difficult to draw enough vitamin D from the food, so it is the effective way of drawing vitamin D to get sun more.
Foreign researchers find, it can cause the elderly to be sluggish to lack vitamin D under study for action, and may increase the risk that the body become incomplete.
Researchers' research report claims, lead to the fact the main reason why vitamin D of old man is insufficient is including too little vitamin D in the food eaten every day, and the sunshine is insufficient.
, average 7 4 over 976 65 once of scientific research personnel. 8 -year-old old man as research object, carry on physical stamina to them, include, walk speed, equilibrate ability and grip,etc.. Study, can consider factor influencing old man's circulation other also, such as proportion, spirit and season the factor, health terms, having anaemia disease of the weight and height,etc.. The last conclusion is, the old man of every internal vitamin D with lower level, more normal than vitamin D low 5 of old man of the same age reach 10 for their physical stamina and grip.
The research report claims, in the old man over 60, have too low content of vitamin D in 1/4 of the human body. According to previous research, vitamin D can not only make osseously it strong but also still can play the function of preventing diseases such as diabetes, cancer, cold and pulmonary tuberculosis,etc..
The person in charge of this research points out, vitamin D can be produced when shine naturally from the sun, can also absorb from the milk, fruit juice and cereal, but it is very difficult to draw enough vitamin D from the food, so it is the effective way of drawing vitamin D to get sun more.
According to another expert's recommendation, recommend the intaking amount to be 400 international units by every day of vitamin D of 69 -year-old person at 50 years old at present; Old man's intaking amount is 600 international units over 70.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Intelligence is sharper that the elderly often take exercises without smoking
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