The elderly eat dishes Can't boil too rottenly

The elderly eat dishes Can't boil too rottenly

Now nowadays, many old men like blanching the vegetables once first, then boil while turning on the water for a long time, make into the spinach soup, Chinese cabbage soup and so on.
In fact until little water soluble vitamin give, boil no in the vegetables this, it eats some fibers to have the end, there is no nutritive value. So, the old men had better not use " The rotten jardiniere soup " Type method.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Whose beer belly which smoothes your husband is it?
The editor recommends:Do not have breakfast Let your life-span reduce several years
The editor recommends:6 kinds like vegetables that can not be greedy

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