The elderly rational diet ten pay attention to nbsp reduce many water of lipoprotein with the condiment

The elderly rational diet ten pay attention to nbsp reduce many water of lipoprotein with the condiment
American Forbes publishes the article recently, what rational diet to propose ten suggestions on the elderly.
First, reduce calorie (heat) Absorption
Become old with the age, muscles have become less gradually too in the body, metabolism will be slowed down too. So, the elderly need to reduce the intaking amount of calorie gradually, in order to maintain the normal weight. Advise the old man to take in heat without exceeding 2000 calories every day.
Second, supplement calcium (calcium food) Element
Women getting on in years, need to increase the intaking amount of calcium element, because women (women's food) even more In climacteric (involutional food) Later, hormone of hormone was secreted and reduced, the bone density was reduced, suffered from osteoporosis more easily. The old men can eat more low lipoprotein or not have milk product of lipoprotein such as milk and cheese etc., also can eat more cauliflower or almonds. The intaking amount of every day is 800 milligrams to give a recommendation.
Third, supplement vitamins (the food of vitamin) D
Vitamin D can help the absorption of calcium, though get sun and can play a role in supplementing vitamin D usually, but increase with the age, the human body will become difficult to the absorbing of vitamin D. So, old men want to drink some more and strengthen milk or oatmeal, eat more egg yolks. Suitable for intaking amount of 400 international units of every day.
Fourth, supplement- 3 fatty acid
-3 fatty acid can reduce inflammation, lower blood pressure (the food of blood pressure) ,Reduce glycerine (oil food) Content in the blood of three ester, even can prevent dull-wittedly. Permitted old person how edible English walnut, soybean,etc. are come to supplement - 3 fatty acid. Recommend every day to take in 500 milligrams.
Fifth, protein (protein food) Indispensable
Protein can provide energy (the food of energy) needed to do exercises for the body ,Turkey's meat, pigeon breast, fish, beans are better protein sources. Can press 1000 according to the weight: 1 is taken in, such as weight being that every daily intaking amount of old man of 50 kilogram is about 50 grams.
Sixth, eat little fat
Studies have suggested, control the absorbing amount of fat can reduce the elderly to suffer from 2 type diabetes (diabetic food) effectively Risk with the cardiovascular disease. The elderly should try hard to eat fat and some high lipoprotein pastry less.
Seventh, mend more moisture
Even if the elderly are not thirsty, should eat more rich food containing moisture in right time, especially should be like this in scorching summer. Lettuce, vegetables (the food of vegetables) Juice and custard soup,etc. are good choices.
Eighth, eat more fruits and vegetables
The old man should eat some fruits and vegetables as many as possible, but needn't care about fruits (the food of fruit) very much Packaging form. Frozen vegetables and the carrot peeled, to those old men who suffer from arthritis, all good choices.
Ninth, mend some vitamins B12
People getting old to to absorb strength, can reduce too the intersection of vitamin and B12. Lack the intersection of vitamin and B12, might cause anaemia, let people feel weak, weariness. Advise the old man to eat some milk, meat, egg. 180 grams are soft to do vitamins B12 included in cheese or 0.5 liters of milk, can satisfy the human body to need every day (0.005 milligrams) .
Tenth, taste focal point
The elderly's sense of taste and sense of smell retrogress, propose using some cassia barks, Rhizoma Curcumae Longae,etc. to stimulate the seasoning of the sense of taste to replace the excessive absorption of the salt, so can prevent the elderly from suffering from the risk of hypertension. The seasoning also contains and helps the human body to resist the antioxidant that disease attacks.
In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health care
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