What do the elderly eat good to bone arthritis?

What do the elderly eat good to bone arthritis?
Summary: Anti-oxidant ability is the highest with the hawthorn in the fruit, there are guava, kiwi fruit, mulberries, strawberry, reed mandarin orange, orange, lemon,etc., and the anti-oxidant ability of these fruits is higher than that of the above-mentioned vegetables, so propose the bone arthritis patient can be by choosing to eat more in daily life.
Bone arthritis sees more the elderly, lose the second largest common cause of disease in the workforce after already becoming 50 years old now. A lot of old men want to know whether could control bone arthritis by diet, relieve pain.
The old man who suffers from bone arthritis should increase the absorption enriched with element food of anti-oxidant nutrition on the basis of guaranteeing balanced nutrition, this is one point easiest to ignore too.
After inflammation take place, will produce more free radical in the body, free radical these will it destroys biological macromolecules such as proteins, cores to be sour, etc. And body function is mainly realized by these macromolecules. For this reason the anti-oxidant food plays the interference and relieves the function of the chronic inflammation, lighten patient's agony.
Determined by some experts in our country, the anti-oxidant ability of lotus root is the strongest in the vegetables, secondly it is ginger, rape, cowpea, taro, garlic, spinach, fresh kidney beans, broccoli,etc.; Anti-oxidant ability is the highest with the hawthorn in the fruit, there are guava, kiwi fruit, mulberries, strawberry, reed mandarin orange, orange, lemon,etc., and the anti-oxidant ability of these fruits is higher than that of the above-mentioned vegetables, so propose the bone arthritis patient can be by choosing to eat more in daily life.
Bone arthritis patient should be light at the diet, take little food high in oxalic acid content. Because it is too high to lean towards salty sodium content of food, it is apt to bind with calcium getting rid of outside the body, cause the loss of calcium. And the food high in oxalic acid content tries hard to eat few, such as spinach, tomato, sweet potato, celery,etc., oxalic acid can be bound with calcium, formed calcium oxalic acid, reduced the absorption of calcium. The expert also especially reminds, eat fruits best again in half an hour after a meal, if will eat soon, unfavorable to the absorption of calcium too.
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