The elderly's health care diet " Three are low "

The elderly's health care diet " Three are low "
Summary: Less sugar the elderly eat high the intersection of candy and food often, the fraud is greater than the profit. Because there is little energy that the elderly consume, the regulating function of blood glucose is weakened gradually, often eat sweet food and candy, apt to cause the decayed tooth, cause the calcium deficiency, the body is apt to get fat, it is apt to suffer from diseases such as diabetes, hypertension, cardiovascular vessel,etc..
The low fat oil has been eaten too much and harmful to health. The diet of high lipoprotein, especially the diet of the high animal fat, it is in close relations and cardiovascular vessel disease, the cholecystitis, pancreatitis take place.
The intersection of animal and food take a photograph of appetite reach 150, per capita every day generally, should control edible oil quantity in 20 gram about. The the elderly activity is reduced, fat consumed is few too, should eat few, especially animal fat. If the diet takes vegetable dish as the core, can increase a little fat in right amount.
The elderly of the less sugar often eat the food of high candy, the fraud is greater than the profit. Because there is little energy that the elderly consume, the regulating function of blood glucose is weakened gradually, often eat sweet food and candy, apt to cause the decayed tooth, cause the calcium deficiency, the body is apt to get fat, it is apt to suffer from diseases such as diabetes, hypertension, cardiovascular vessel,etc..
The salt of less salt is the main sources of chlorine and sodium in the human body. But often eat the over-salty food, will make internal moisture retention, heart arrange blood volume to increase, it is apt to cause nephropathy and hypertension.
Old person's amount of exercise enough, sweat less, dawdle low salt quantity, so there should be few salt quantity, every day can't exceed 8 grams. It suffers from hypertension, nephritis, liver to be ill in heart failure when ill, diet take partial and light even more, the salt amount is suitable for 2 grams - 4 grams every day.
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