The fat that the elderly ate and is stewed completely is good for health

The fat that the elderly ate and is stewed completely is good for health
Summary: Meanwhile, stewing the rotten fat keeps the original nutrient component of pork, such as abundant vitamin B1, protein and essential fatty acid, and the colloid part is easier to be digested and assimilated by the human body. Especially suitable for the elderly to eat.
For a long time, a lot of people always link eating the fat and suffering from hypertension, coronary heart disease, obesity etc. together, it seems that it is that people suffer from the roots of the trouble of these diseases to eat the fat, even some old hyperlipemia friends do not dare to eat even a bit fatter meat.
In fact, this is a kind of misunderstanding to the fat. Say, eat the health helpful to human body of some fat appropriately from nutrition, especially the elderly often eat the fat very ripely (stew for about two hours) ,Can also lower the fat of blood, lower blood pressure, lower cholesterol, promote longevity and benefit intelligence and improve looks.
Relevant experts point out, with the growth of time when the fat is stewed through the experiment, the content of saturated fatty acid in the pork drops greatly, and the simple unrighted acid and polyunsaturated fatty acid content are increasing constantly. Meanwhile, stewing the rotten fat keeps the original nutrient component of pork, such as abundant vitamin B1, protein and essential fatty acid, and the colloid part is easier to be digested and assimilated by the human body. Especially suitable for the elderly to eat.
Need to pay attention to, the fat that we said mainly means the fat pork such as some parts on streaky pork, elbow meat. While buying this kind of pork, be chosen the color bright and scarletly, feel, stand up, feel meat to be close doing or showing wet without whom concave India that touch with one's hand can resume rapidly, smell one with stench bad smell slightly a little by surface. While cooking this kind of slightly fat pork, had better use the sealed pressure cooker, it can be more familiar, more rotten to stew.
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