How do the elderly slow down the sleep and wear out?

How do the elderly slow down the sleep and wear out?
Brief content:People can old too in old sleep, like, sleep on, sleep on non-, toss and turn, the health status thereupon goes from bad to worse too, what an aging situation of relieving the sleep, participate in the abundant and positive activity in power unremittingly from daily habits and customs, diligent in requiring mental skill, good at requiring mental skill, calm before sleep, mood is steady, there don't be pressure, drink water as reducing before sleeping, have a warm water bath, bubble and a foot.
Some the elderly, sleep darkly, sleep fragrant, sleep long for many years, always 2- 3 hour Chaos feel every night, and the nightmare is like sleeping not sleeping repeatedly. Either toss and turn, or have one imagination after another, so that is always that the giddy brain rises, bes drained, loses the appetite, mood is unstable, the body is strong the condition is left for a long time, a lot of old men worry about this endlessly. Old man's reason aging in sleep is comprehensive, but often see more in life introvertedly, lonelily and not loving the activity, person unwilling to think deeply, secondly it is the old man that there is much urine snoring at night. So, it must accomplish the following three points in daily life to delay and reduce the sleep and wear out:
First, participate in the activity in power unremittingly, should be diligent in requiring mental skill, good at requiring mental skill, the thing helping to promote the thinking activity, can all help the sleep such as studying, reading the newspaper, writing, painting, dance, singing etc.. In a word, if want to have a sound sleep, it is indispensable to require mental skill in the daytime.
Second, ready before sleep, don't contact easy to stimulate the intersection of sympathetic nerve and excited thing, such as disputing with people, watch the TV plays and fierce matches of the tense plot, read novel,etc. sensationalizing. In calm with steady mood cases, can fall asleep quickly and awaken the number of times to reduce.
Keep away from the unfavorable conditions of influencing the sleep. Since old man urine awaken, influence the intersection of sleep and quality more too more night, then in reduce, drink ink while being appropriate according to one's own actual conditions just before going to bed, it is more unsuitable to drink strong tea, coffee and beer, don't also enter more tonics and diet. Have a warm water bath, bubble and a foot, warm dim whole body, it is often catalyst sleeping peacefully, there is no harm in trying it. So long as the upper hotbed of relaxation, guarantee to fall in the dream carefree and leisurely. Rely on the medicine to help and sleep, that is not an ideal long-term plan.
The editor recommends:Which kind of sleep posture do the elderly choose most scientific?
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Six healthy good standards of brains of the elderly

Six healthy good standards of brains of the elderly
Summary: The abundant rest of brain, it is very helpful to improving the intelligence level. Three rich brain Deputy Director of department of nerve internal medicine of department's hospital Pr ofessor Zhou WeiDongs in Beijing introduce, benefit intelligence quietly, the noise decreases the brain. It is photophobic and avoiding the sleep environment of the noise, sleep bath of front foot, massage,etc. can make the sleep more fragrant and more sweet to build; Try not to think of the thing after lying in bed, try to fall asleep as soon as possible.
Express at first.
Should treat from medicine and food therapy set about, guarantee brain circulation plentiful, treat a correlated to brain one for disease. Study new knowledge actively while being daily, understand new things, talk, make sure words have according to voluntarily with people, logic is clearly demarcated.
Complexion is good.
Should from transfer to other localities diet, flirt will inside, appropriate the intersection of sport and 3 set about. The elderly should choose appropriate meal according to one's own the intersection of physique and si tuation, increase, invigorate the kidney the intersection of benefit and food of brain while being appropriate, such as the walnut, kidney bean,etc.. Pay attention to maintaining at ordinary times " The precise air spirit " ,The rumour of often talking and laughing, insist on sports.
The sleep is good.
The abundant rest of brain, it is very helpful to improving the intelligence level. Three rich brain Deputy Director of department of nerve internal medicine of department's hospital Pr ofessor Zhou WeiDongs in Beijing introduce, benefit intelligence quietly, the noise decreases the brain. It is photophobic and avoiding the sleep environment of the noise, sleep bath of front foot, massage,etc. can make the sleep more fragrant and more sweet to build; Try not to think of the thing after lying in bed, try to fall asleep as soon as possible.
Take care of oneself.
Can reflect ability to deal with problem of the brain to take care of oneself indirectly well in life behavior. Discover, there are countless relations between nerve ending and brain spreading over both hands, so, use both hands hardworkingly and strengthen the brain function notably while moving the finger. The old man should participate in house work and social activities actively as much as possible, strengthen and do exercises, and pay attention to adapting to various appearances and clothes of occasion.
The behavior is good.
The old man should try hard to try to incorporate family and the society from psychology, make one's own behavior accord with the behavioural norms and ethical criteria of family and the soci ety.
Participate in. Mean the old man should build good family and social atmosphere, and handle individuals and relation of the colony well. Zhou WeiDong emphasizes, the depression and old age usually influence the old man to reach two healthy important problems of t he brain dull-wittedly. The old man with depression should adjust the sleep, widen mind. In addition, can train some more hobbies independent of work before retiring, in order to prevent the appearance of the retired syndrome, reduce the possibility of depression. In addition, control weight, listening to the music more, building the fragrant room,etc., the good method keeping the brain healthy.
The editor recommends: Cosmetic medicated diet Four kinds of food help you to be far away from wrinkles
The editor recommends: Summer keep in good health Several kinds of situations that can't have a bath absolutely
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Does the elderly's insomnia have relations with gender?

Does the elderly's insomnia have relations with gender?
Summary: The elderly's insomnia has relations with also gender. Old lady much easy to influenced by spirit and suffer from insomnia. In the Chinese medicine " through " admonish " indifferent to fame or gain nihility, vital qi, from it, keep in the spirit, disease Ann " " ,The ones that advocated preventing mind are irritated and messy.
The elderly physiological phenomenon, the intersection of people and old and young sleep in insomnia, go to bed, wake up early early mostly, easy to cut off. The elderly's deep sleep reduces, light sleep increases, the number of times of awakening increases in the sleep, it is not steady and sure to sleep, it is difficult to fall asleep, wake up from a sleep, always feel " not recovering from fatigue " . Factor influencing old sleep have prostate to be loose, some people " suffer from a deficiency of the kidney cold kidney " ,Also apt to get up in the night to urinate again and again, influence the sleep. Old chronic disease such as heart cerebrovascular diseases, hypertension, diabetes, often cause insomnia too.
The elderly's insomnia has relations with also gender. Old lady much easy to influenced by spirit and suffer from insomnia. In the Chinese medicine " through " admonish " indifferent to fame or gain nihility, vital qi, from it, keep in the spirit, disease Ann " " ,The ones that advocated preventing mind are irritated and messy.
Can't diet satiate, can't eat and drink immoderately and wipe out some excitative food still more sleep. " usually ask and " call " against adjusting the theory It is uneasy that the stomach does not get along well and lie " . Drink some yoghurt or eat a banana and is beneficial for sleeping peacefully in 2- 3 hours before sleeping. Read some books, newspapers and magazines before sleeping, let eyesight have a tired sense slightly, fell asleep through the chance to close the eyes for rest, or take a walk and let the body have a tired sense slightly before taking a walk, sleeping after a meal, can also make use of this opportunity to have a good sleep.
Though sleeping pill can make people fall asleep quickly, the application of sleeping pill is a temporary auxiliary therapeutic method, should and spiritual to nurse one's health by life mainly, employ the same class for a long time sleeping pill too apt to rely on or produce, able to bear nature. The food therapy of traditional Chinese medicine has certain advantages on treating insomnia, should eat some more lily, lotus seeds, American pistachios, acid jujube kernel, walnut-meat at ordinary times. Some Chinese medicine such as cinnabar tranquilize pill, the intersection of cypress and son nourish heart pill, tranquilize, mend the intersection of heart and pill, belong to the intersection of spleen and pill,etc., play a certain role in treating insomnia, should just pay attention to using medicine dialectically, pay close attention to nursing one's health synthetically.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnant
The editor recommends:Hold a candle and sleep and is unfavorable to the health
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What safe and healthy morning exercises the elderly are

What safe and healthy morning exercises the elderly are
In the crowd of morning exercises, the elderly take majority, when it will be the intersection of the elderly and choice of morning exercises, how to be chosen morning exercises way,etc., these questions are all very important.Old man's morning exercises " Take things easy and click " It is protected safely that it is late and non- urgent
Interviewed the expert: Hubei the intersection of Xinhua and the intersection of hospital and the intersection of emergency department and Yu link a chief physician
At about 6 o'clock on the 12th early morning, at the time of an old man morning exercises in the lake park of water caltrop, fell running suddenly, the nearby old man sees this, send her to the hospital at once, is rescued to pull through promptly by the doctor of emergency department, the old man originally had hypertension originally, came down with cerebral hemorrhage under the stimulus of the cold air.
The old man insists morning exercises are originally for good health and a long life, it is for promoting life quality, have old man because of morning exercises carelessly and lose life every autumn and winter. The emergency department of Xinhua hospital in the province counts, since entered winter, the elderly's morning exercises have met accident and is on the rise, have already met and examined nearly 10 similar patients over half months. For this reason, expert remind, the elderly should not too early in time in morning exercises, amount of exercise too large, especially remind the elderly with chronic disease such as hypertension, diabetes, science does exercises and achieves the goal of improving the health, otherwise will lose more than gain.
The morning exercises in winter, " it is too late to catch to catch early "
In our country's traditional health care idea, getting up early is to adjust the way to keep in good health of taking a photograph of yang, it is generally acknowledged air of early morning fresh and pollution little and oxygen content high, morning exercises are favorable to the health. So, " rise up upon hearing the crow of a rooster and practise with the sword " Method accept last the old men the enthusiasms of the morning exercises airs cold of severe winter either the elderly that be paid attention to not keeping in good healths numerous, we can often see the old man of morning exercises in park, Residential Area. But morning exercises are not equal to " Raise in the morning " ,Do not consider meteorological phenomena and environmental factor in if morning exercises, harmful to health instead sometimes.
Before sunrise in winter, it is very cold, go out to do exercises at this moment, it is apt to receive " the wind is evil " Encroach on, extremely apt to suffer from cold, it is apt to initiate diseases such as joint paining, stomachache,etc. too; The exposure position of the body, such as the hand, face (especially ears) ,Also apt to endure cold. The air of cold stimulates the respiratory tract greatly, it is apter to initiate disease. And the elderly present aging phenomenon because of the intersection of health and function, muscle, four limbs sport organ in relaxing state even in the short time after from the morning, the heartbeat and breathing all very slow, the body supersession level is relatively low, especially when the temperature is lower, the flexibility of sensitiveness and movement that the limbs of the elderly react, it is very difficult to refer to higher level quickly. If temper at this moment, easy to cause falling, touch, sprain etc., injure the body.
According to studying, the fog appears most easily in the winter morning, the droplet is in the course of floating, colliding with the pollutant constantly, and absorb them. According to surveying and determination, contain the proportion of harmful substances such as various acid, alkali, salt, amine, phenol, dust, pathogenic microbe,etc. in the droplet, dozens of times higher than the common atmospheric water droplet. With the increase of activity, breathe and strengthen accelerating, absorb the harmful substance in the smog more naturally, not only get up not to promote the physically and mentally healthy result, but also exchange a great deal of diseases such as kindling or aggravating tracheitis, angina, rhinitis, eyes conjunctivitis, asthma very much. Because of the atmosphere in winter, often have one layer of existence of inversion, this makes air pollutant" pressed " To nearly strata, and in stabilizing state, difficult to spread, thus the peak period making the morning become pollution, the person of morning exercises don't certainly gather this one lively. The elderly's morning exercises in winter had better go on after the sun rises, is suitable for ninety o'clock in the morning, must " it is too late to catch to catch early " ,You had better practise combining the morning with getting sun.
Stand up slowly in old man's morning exercises
It is not scientific that it is practised in the morning immediately that after getting up, all internal organs function of human body is still in lower level when from morning, it is difficult to adapt to the external environment of changing, need to have a course adjusted progressively, getting active with the physiological function of the profit. It is the peak period of heart attack in several hours after getting up in the morning, morning exercises are very disadvantageous to coronary heart disease, hypertension patient, and the patients of these diseases concentrate on more old crowds. In addition, it is the time low in candy top content of liver too early in the morning, the elderly do exercises this period, it is apt to cause the heart rate to be not normal, even initiate source shock of heart, then jeopardize the life.Medical the intersection of meteorology and research show, the intersection of heart and brain vascular disease high to take place season winter. By winter, the elderly should enter " hibernate " ,There should be consciousness of hibernating. It is not the simple rest, but rational application that this kind hibernates. Because temperature relatively bottom will it be early morning winter, even old the intersection of heart and the intersection of brain and blood vessel have obvious trouble, but because stimulate the sympathetic nerve at low temperature, will still cause sympathetic nerve and parasympathetic nerve activity to lack proper care, cause the capillary to shrink, peripheral resistance increases, cause blood pressure to rise. Also will aggravate blood while being cold sticky shortening blood, congealing time at the same time, can bring out the intersection of heart and the intersection of brain and vascular disease.
In order to defend the accident, arteriosclerosis of brain, hypertension, heart disease patient and senior or weak patients, before getting up, should lie in bed closing the eyes for rest for several minutes, waiting for the head to be totally sober, health adapted to " biological clock " in the winter morning The change of the rhythm, stands up slowly. During that time, can stretch oneself in bed lightly and slowly first, do some small activities, so as to ensure get up and afterwards safe.
The acute disease one does not need morning exercises
Not any of the elderly can practise in the morning, morning exercises should depend on personal detailed conditions too, do not want in order to do exercises but go to do exercises. If while feeling uncomfortable, for example there are symptoms such as cold, fever,etc., or some diseases are in acute one or during the illness, should avoid practising in the morning, the person not good of the sleep state on the previous day, unsuitable to practise in the morning too. Some neat having palpitation heart to be messy renal function fine should pay attention to, you had better not go on, practise morning by anaemia and the intersection of liver and problematic old personning heart rate, or carry on some activities of little amount of exercise. Do exercises as science the most in 4- 5 day in one week, then have a rest for one or two days, make the body resumed and buffered.
In addition, had better drink some water before morning exercises. At the time of the sleep, skin and respiratory tract should distribute 20-30 grams of moisture per hour because of night, add the discharge of the urine, already in lacking water state when from morning, had exchanged kindling hypertension, cerebral hemorrhage, cerebral thrombosis, angina pectoris, myocardial infarction,etc.. If drank 200-300 ml of boiled water before morning exercises, or added a soup ladle of honey into warm boiled water, can prevent morning exercises from bringing out the above-mentioned diseases and the possibility of the hypoglycemia takes place. Morning exercises avoid the empty stomach particularly, had better eat food apt to digest such as some porridge before doing exercises.
Cold-proof winter protection, do exercises in a group
Apoplexy occurs frequently to the elderly, the elderly's general body temperature regulating function drops, end circulate difference, resist cold immune ability as when being young strong far, get, temper while being outdoor suddenly especially, catch a cold air or chill attack, make the mucous membrane blood vessel of respiratory tract shrink, the blockage of blood circulation, resistance is reduced, the possibility increase causing apoplexy to break out, therefore morning exercises can't be ignored and kept hot on cold day. Morning exercises begin to wear some more clothes, wear cap, glove,etc.. After the warm body activity, reduce the clothes gradually when the body generates heat 10 minutes. After doing exercises, should dry the sweat on one's body and and put on the clean clothes immediately.
It is a cardinal task in the morning exercises to be safe. Should notice accident of preventing sports, athletic injury and apoplexy broke out suddenly. Want, finish warming-up exercise do exercises, hold muscle and the intersection of joint and activity, prevent amount of exercise from centre in a certain position overly, there are abnormal conditions, should stop doing exercises immediately. Should have abundant understanding on one's own health status, can't flaunt the superiority. In addition, the elderly who suffer from chronic diseases such as the blood vessel of heart brain,etc., there had better be a companion to look after each other at the time of morning exercises, and take the contact details of the family, in order to avoid the accident.
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The intersection of the elderly and insomnia quiet to it lies to be rest too

The intersection of the elderly and insomnia, quiet to it lies to be rest too
Summary:In fact, except because disease causes insomnia, the sleep time of the elderly is reduced, the sleep is of low quality, this is all normal phenomena. In addition, the normal people's sleep of 8 hours of every day, usually make 2- 3 hours as the boundry and divide in time slot, until " whether shallow and dark - shallow, shallow sleep and dark sleep replace" Principle go on. Generally, the intersection of human body and dark the intersection of sleep and period, concentrate on normal 2- 3rd hour behind the sleep mainly.
People reach old age, sleep disorder, insomnia take place, become, perplex old person's life, influence loud physically and mentally healthy difficult problems of old person frequently. Hear many the elderly complain oneself always very healthy, but but Left deviation translate Right deviation translate and can not fall asleep evening always on ordinary days, have fallen asleep with great difficulty, always dream too, sleep very lightly, a little noise can be woken up, how could the body stand the woolen cloth to go down so?
In fact, except because disease causes insomnia, the sleep time of the elderly is reduced, the sleep is of low quality, this is all normal phenomena. Generally speaking, if the situation is not too serious, it is eager to get up not to need after waking up, lie in bed continuing having a rest, or feel hard, lie down and close the eyes for rest, also a kind of very good rest.
Influence the factor of old person's sleep, including the disease factor and it is not two kinds disease factors. Among them, disease factor meaning the body is some or whole body organic disease and spiritual illness,etc., as to insomnia caused from this, need to carry on drug therapy under the guidance of doctor. But not the intersection of disease and factor, mean above-mentioned sleep disorder factor that old person complain. In fact, the elderly, until the sleep reduces when being young, it is a kind of normal physiological phenomenon, might not afford to sleep than before. To the elderly, so long as every day can keep the deep sleep time of three hours, it is enough to guarantee the health. And other sleep time, do not need anxious to get up, the silent rest in bed lies, also can relieve insomnia effectively, achieve the goal of well resting.
In addition, the normal people's sleep of 8 hours of every day, usually make 2- 3 hours as the boundry and divide in time slot, until " whether shallow and dark - shallow, shallow sleep and dark sleep replace" Principle go on. Generally, the intersection of human body and dark the intersection of sleep and period, concentrate on normal 2- 3rd hour behind the sleep mainly. So propose the old friend, must fall asleep before 12 o'clock every night.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Intelligence is sharper that the elderly often take exercises without smoking
The editor recommends:It is a key that the elderly's scientific diet in winter keeps in good health
The editor recommends:Should not brush teeth horizontally in the elderly's health care
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The elderly's shank cramp at night

The elderly's shank cramp at night
Many the elderly take place often when being fast asleep night shank pull a muscle, so that ache and wake up, symptom is lightened after the activity of getting up, after fall asleep in order to pull a muscle, so that can't be peaceful all night. The shank pulls a muscle and calls on medical science " Sura myospasm " ,The reason to happen is numerous, calcium deficiency, anaemia, lower extremities are variceal, malnutritive, pulmonary tuberculosis, heart disease,etc. can cause this disease. Especially the elderly, because some blood circulation is not smooth or supersession raw materials are more incident. The shank appears to pull a muscle and don't be nervous at first, the lighter can be relieved by oneself while moving the lower extremities appropriately, the violent one of pain can be given a hot compress to and massage sura skin or rubing and wiping somely with turpentine oil, can acupuncture bears the mountain cave also, cave,etc. in the committee, the persons who break out repeatedly can add and take sedative appropriately. The elderly, because of various decline of physiological function, apt to take place the intersection of calcium and negative balance of supersession, it is extremely apt to present pulling a muscle or fracture. The shank pulls a muscle at night in order to prevent, old men should eat some more nutritive food high in calcium in meal, milk, beans, the intersection of shrimps and skin, sesame paste, kelp,etc., can also add bone meal, the intersection of lactic acid and the intersection of calcium,etc. and calcium salt in food for instance. Add some vinegar or put several hawthorns, prunes in dish and soup cooked for the old man, can promote the food calcium is melted, it is apt to be absorbed by human body. In addition, always should pay attention to the lower extremities cold-proofly in festival in autumn of winter --Especially during sleep. Strengthen physical training and sport at ordinary times, carry on massage to shank muscles every day, promote some blood circulation. Transfer it to from the medical network of 37

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How do the elderly have effectual health care of edible sesame oil

How do the elderly have effectual health care of edible sesame oil
The sesame oil of sesame should be that the best flavor of going with rice or bread is plain for middle-aged and elderly people. First of all, the strong fragrance of sesame oil, for the elderly that digestive function has already weaken been, not only can promote the appetite, the absorption more favorable to nutrient component. The digestion absorption rate of sesame oil is relatively high too, can be up to 98%.

When you are at a loss to a feast for the eyes, multifarious health product, the sesame oil of sesame should be that the best flavor of going with rice or bread is plain for middle-aged and elderly people.
First of all, the strong fragrance of sesame oil, for the elderly that digestive function has already weaken been, not only can promote the appetite, the absorption more favorable to nutrient component. The digestion absorption rate of sesame oil is relatively high too, can be up to 98%.

The editor recommends:The old man can supplement the microelement while eating more brown sugarHow could let the appetite of the elderly strongIt contributes to the longevity that old man eats more bean sprouts


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The elderly get sun and mend vitamin D more

The elderly get sun and mend vitamin D more
Summary:Researchers' research report claims, lead to the fact the main reason why vitamin D of old man is insufficient is including too little vitamin D in the food eaten every day, and the sunshine is insufficient. The last conclusion is, the old man of every internal vitamin D with lower level, more normal than vitamin D low 5 of old man of the same age reach 10 for their physical stamina and grip. The person in charge of this research points out, vitamin D can be produced when shine naturally from the sun, can also absorb from the milk, fruit juice and cereal, but it is very difficult to draw enough vitamin D from the food, so it is the effective way of drawing vitamin D to get sun more.
Foreign researchers find, it can cause the elderly to be sluggish to lack vitamin D under study for action, and may increase the risk that the body become incomplete.
Researchers' research report claims, lead to the fact the main reason why vitamin D of old man is insufficient is including too little vitamin D in the food eaten every day, and the sunshine is insufficient.
, average 7 4 over 976 65 once of scientific research personnel. 8 -year-old old man as research object, carry on physical stamina to them, include, walk speed, equilibrate ability and grip,etc.. Study, can consider factor influencing old man's circulation other also, such as proportion, spirit and season the factor, health terms, having anaemia disease of the weight and height,etc.. The last conclusion is, the old man of every internal vitamin D with lower level, more normal than vitamin D low 5 of old man of the same age reach 10 for their physical stamina and grip.
The research report claims, in the old man over 60, have too low content of vitamin D in 1/4 of the human body. According to previous research, vitamin D can not only make osseously it strong but also still can play the function of preventing diseases such as diabetes, cancer, cold and pulmonary tuberculosis,etc..
The person in charge of this research points out, vitamin D can be produced when shine naturally from the sun, can also absorb from the milk, fruit juice and cereal, but it is very difficult to draw enough vitamin D from the food, so it is the effective way of drawing vitamin D to get sun more.
According to another expert's recommendation, recommend the intaking amount to be 400 international units by every day of vitamin D of 69 -year-old person at 50 years old at present; Old man's intaking amount is 600 international units over 70.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Intelligence is sharper that the elderly often take exercises without smoking
The editor recommends:It is a key that the elderly's scientific diet in winter keeps in good health
The editor recommends:Should not brush teeth horizontally in the elderly's health care
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The elderly eat more fish to keep the brain young

The elderly eat more fish to keep the brain young
Summary: Because its orbit fat around the eyeball contains this kind of fatty acid of the high density, it not merely can keep the brain young, and can prevent arteriosclerosis and myocardial infarction.
As the saying goes: " Nourish in winter, the beginning of spring goes tiger-hunting. " The rational diet not only can raise people, but also can also treat disease, go, the disease prolongs life. The elderly pass the winter, should carry on the tonic according to one's own health.
It is quite beneficial to keeping in good health to the elderly in winter to eat more fish. Because fatty acid included in fish's fat, promote the best material of brain development. Among them, there are much fish's amount such as the tuna, loose fish, cuttlefish, but does not have in beef, pork fat. About 50% human brains are the fat, 10% among them are this kind of fatty acid. It contributes to reducing inflammation of the brain, protects the blood supplt of the brain. Senile dementia, because this kind of fatty acid reduces gradually to cause in the brain. Eating more fish can supplement this kind of fatty acid, thus it is dull-witted to prevent. Eyes of tuna, loose fish,etc. are especially worth paying attention to. Because its orbit fat around the eyeball contains this kind of fatty acid of the high density, it not merely can keep the brain young, and can prevent arteriosclerosis and myocardial infarction.
Expert of Indonesian geriatrics silent doctor Sa propose the elderly increase edible fish food to con tain vitamin A in winter, can make its mortality reduce by about 65%. The American scientist is drawn the conclusion too by animal's experiment, vitamin A can strengthen the immunologic function. In winter higher in the elderly's morbidity, mortality, let it take some more rich food containing vitamin A, it is of great advantage to obviously reduce morbidity, mortality correctly. Vitamin A belongs to lipid-soluble vitamin, keep warm on the function of dispelling the cold, and can strengthen the elderly's resistance, diseases such as making it catch a cold little, hemorrhoid,etc..
The editor recommends: The example counts those which you did from morning till night " Dirty " Thing
The editor recommends: Lie prone at desk noon recess It is out of shape to let your face sleep
The editor recommends: Summer will temper the knee joint too Could be far away from " The leg of the air conditioner "
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It is healthy that the elderly see juvenile's program benefit more

It is healthy that the elderly see juvenile's program benefit more
Summary: Live the intersection of Guangzhou and the intersection of city and east the intersection of Kuang and uncle of mountain area say, his little grandson likes watching the cartoon very much, arrived on summer vacation, he forcibly occupied the TV, the ones that were watched everyday are various programs of children, Kuang uncle you can't watch TV play, there being no alternative, he has to accompany little grandson watch the intersection of juvenile and program these together. I had never expected, see programs of children for one month, feel mood is widened oneself, energetic.
The elderly psychological consultation experts point out, the elderly see juvenile's program can make them excite, start the mental work, slow aging.
Have organization carry on the investigation to kind of TV programme that the elderly watch over the more than one groups once, find they eliminate and like seeing " The news hookup " , " sunset " , " the society passes latitudes " Outside, there is 85. 9% of the old men see too " Big Pinwheel " Wait for the programs of children. Obviously, the programs of children are received by old man favourably very much.
The old man likes seeing the programs of children too
The Guangzhou reporter finds, a lot of old persons are deeply in love with juvenile's program while watching the TV in the room. And many old men of urban area in Guangzhou say that like watching juvenile's TV programme, and show that has " watched once a young once " .
Live the intersection of Guangzhou and the intersection of city and east the intersection of Kuang and uncle of mountain area say, his little grandson likes watching the cartoon very much, arrived on summer vacation, he forcibly occupied the TV, the ones that were watched everyday are various programs of children, Kuang uncle you can't watch TV play, there being no alternative, he has to accompany little grandson watch the intersection of juvenile and program these together. I had never expected, see programs of children for one month, feel mood is widened oneself, energetic.
The programs of children are to cure good medicine of senile disease
Psychological expert's reporter of old age, various programs that children performed are different from the adult, " artificial on purpose " ,Do not have it " hypocritically " Unless taste, unless there are innocent and artless on they, lively and lovely,is it excited to bring to somebody, upwards, widen, happy sense, it is apt to be moving, let people forget me, cure good medicine of the elderly's bad psychological mood such as being depressed, lonely, helpless, agitated, nervous.
The psychological expert says, films of children, children's TV and children's impro,etc., suitable for the elderly to watch. Generally speaking, the elderly see the advantage of juvenile's program has seven points: First, juvenile's program is splashed easily, the elderly often see outstanding juvenile's program, can sweep the lethargy in old age, increase vigor; Can arouse childlike innocence of the elderly, remember young past event, can enable, excite; Third, it is a very interesting activity to see juvenile's program with the younger generation together, also can impel the elderly to study constantly, broaden one's knowledge; Fourth, from juvenile's program, can often see that artless and vivacious, there is vigor and think of the descendant like strength, make the elderly feel the motherland is promising, impel oneself to care about the future generation further; Fifth, the enormous change that juvenile's program makes the elderly fully realize social progress and the development brings; Sixth, juvenile's program is the program of benefiting intelligence mostly, can start the mental work of the elderly, beneficial for slowing aging very much; Seventh, can be through seeing juvenile's program with younger generations, the one that enjoyed happiness natural span of life in the dense kindred is happy.
The editor recommends:The old man defends the life general knowledge of depression in spring
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The elderly keep in good health in summer The knowledge is not a few to drink the water

The elderly keep in good health in summer The knowledge is not a few to drink the water
After entering hot summer, it is very important to mend water to the elderly, so the elderly's thermal balance and ability to resist heat are relatively bad. If does not often, in time supplement the moisture, present the physiology to lack water and blood density to increase very easily, influence the blood to circulate normally, easy kindling Serious diseases such as hypertension, cerebral thrombosis, myocardial infarction,etc.. So, the elderly should often drink the water voluntarily, drank water until thirsty.

The old man drinks the gluttony harm more suddenly
Some old persons like drinking boiled water or other beverages suddenly in a large amount after physi cal training, house work, this kind of " urgent irritating type " Drinking water method last burden, it is drop suddenly not to last blood density, causing the heart to jump over and produce and have palpitation, dizzy fast, the heart disease patient is apter to cause the danger, will also suddenly dilute the gastric juice, damage the mucous membrane of stomach, influence appetite and stomach digestive function. Meanwhile, it is too fast to mend the speed, it is difficult for the moment for the moisture to be absorbed normally by the organism tissue, neither quench one's thirst effectively, will cause and sweat in a large amount, lead to the fact rhythm of the heart, blood pressure are not normal.

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The elderly eat more eggplants and dispel senile plaque

The elderly eat more eggplants and dispel senile plaque
Summary: The elderly wear out gradually and harden, will present " speckle on old man's face " on the skin because of the blood vessel (senile plaque) ,And eat some more eggplants, senile plaque will be obviously reduced. The eggplant contains abundant vitamin A, B1, C, D, protein and calcium, can make the human blood vessel soft. Eggplant can scattered blood stasis also, can reduce the intersection of brain and vascular probability of thromboembolism.
The elderly wear out gradually and harden, will present " speckle on old man's face " on the skin because of the blood vessel (senile plaque) ,And eat some more eggplants, senile plaque will be obviously reduced.
The eggplant contains abundant vitamin A, B1, C, D, protein and calcium, can make the human blood vessel soft. Eggplant can scattered blood stasis also, can reduce the intersection of brain and vascular probability of thromboembolism.
In addition, the eggplant has the following some efficiency:
1,Can prevent and cure bleeding disease: Purple eggplant is rich in vitamin, can improve capillary fragility, prevent the small blood vessel from bleeding, have certain function of prevention and cure on hypertension, arteriosclerosis, spitting blood, purpura,etc..
2,Can prevent and cure high cholesterol blood disease: Saponins included in the eggplant fiber, have efficiency of reducing cholesterol.
3,Anti-cancer: Contain Herba Solani Nigri in the eggplant plainly, it can inhibit the hyperplasia of the tumour cells of digestive tract, especially have inhibitory activity on gastric carcinoma, rectal cancer.
4,Can prevent and cure internal hemorrhoid and have blood in one's stool: Blood circulation promoting, result of subsiding swelling to stop the pain that the eggplant clears away heat.
The editor recommends:Diet key to the woman clear fire
The editor recommends:It is exquisite too that the old man eats fruits
The editor recommends:The old man had better not add alkali while boiling the porridge
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The elderly eat more potatoes The benefit of detoxifying and diminishing inflammation and invigoratin g the spleen is angry to defend apoplexy

The elderly eat more potatoes The benefit of detoxifying and diminishing inflammation and invigoratin g the spleen is angry to defend apoplexy
The potato is that the nutritive value is kind vegetables very high. Not only delicious food, but also can also prevent disease. The nutritionist points out, eat a potato to make the probability which suffers from apoplexy drop by 40% every day. Efficiency such as being angry of benefit of diminishing inflammation to invigorate the spleen that t he potato detoxifies, the elderly might as well eat some more.


Meal fiber, cane sugar that potatoes contain rich amount of contribute to preventing and curing digestive tract c ancer and controlling the content of cholesterol in the blood, sticking body protein and preventing cardiovascular vessel disease among them, the danger of apoplexy can also reduce to take place.
Contribute to nourishing the stomach
Chinese medicine thinks, in the potato can be adjusted with the stomach, the benefit of invigorating the spleen is angry, to treating diseases such as gastric ulcer, habitual constipation,etc. of great advantagely, and it also detoxifies on antiphlogistic function.
Can reduce weight
It needn't worry about the fat surplus to eat potatoes, because it only contains 0.1% of the fat, eats more absorption that potatoes can reduce the fat every day, make the surplus fat lose the body supersession gradually. In recent years, countries such as Italy, Spain, U.S.A., Canada, Russia,etc. successively emerged in a batch of potato food therapy restaurants with unique flavor, in order to meet the daily demand of the weight-reducing personage of callisthenics.

The editor recommends: What if coming down with heart disease Insurable life of coughing several times What about climacteric It is uncomfortable that the knack of keeping in good health of Chinese medici ne improves climacteric The middle-aged and elderly people recuperate the five internal organs Chinese medicine has wonderful recipes
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The elderly can prevent the eyes disease while eating more spinach

The elderly can prevent the eyes disease while eating more spinach
Summary: In a latest research, professor of Harvard University medical college Bill and Kristin finds, rich in the xanthophyll to compare in those diet with person of the yellow quality of the corn other people, more difficult to suffer from cataract. Another research that is launched by Australian scientist reveals too, have found the same result too in the old macula lutea changed the sex.
Though all of us think the carrot is the very good vegetables to eyes, actually, such old eyes diseases to change the sex in preventing cataract and old macula lutea, the spinach is more effective than the carrot.
American the intersection of Stanford University and the intersection of medical college and the intersection of Michael and horse, professor of ophthalmology, Dr. point out don't, people mostly think vitamin A healthy and very beneficial to eyes, so the carrot rich in this kind of nutrient is considered to protect the good merchantable brand of the eyes. However, the majority do not lack vitamin A, moreover, vitamin A of the high dosage will not bring any advantage to body either.
In a latest research, professor of Harvard University medical college Bill and Kristin finds, rich in the xanthophyll to compare in those diet with person of the yellow quality of the corn other people, more difficult to suffer from cataract. Another research that is launched by Australian scientist reveals too, have found the same result too in the old macula lutea changed the sex.
So, they think, comparatively speaking, it is better that spinach, wild cabbage, these green leaves vegetables with xanthophyll and yellow quality of corn, protect eyes function.
The editor recommends:The incident of jumping out of the building sounds the alarm for the psychological health The best diet of psychological regulation
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
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The elderly's attentive matters in sandals in summer

The elderly's attentive matters in sandals in summer
After reaching summer, it is hot, let people despise the ventilative shoes not good. Increasingly many person like, wear sandals are namely cool to prevail also. But had better match a pair of thin socks while putting on the sandals for the elderly.

Chinese medicine keep in good health expert, though sandals getting ventilative and very kind, both feet of people very apt to sweat, when not wearing the socks, the foot contacts the sandals directly at bottom, will make the skin of the bottom of foot soak in the sweat liquid, cause and suitable for growing the damp and hot environment of the fungi and take shape, it is apt to cause the fungal infection of foot, it is long, may cause the foot " angle " .
The editor recommends: Three major keys to health preserving let the old man have good health and a long life The old man keeps in good health in summer: Drink the water to advise healthily big nine times Do you have these 10th big old age dull-witted symptoms?


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The elderly eat more mushroom can prevent from old age to be dull-witted

The elderly eat more mushroom can prevent from old age to be dull-witted
The elderly that the researchers of Oxford University of British are between 61 years old to 87 years old to 107 ages study the following in 5 years, find vitamin B12 content is relatively low in the elderly's blood manily.
Researchers claim, the persons who are lower than normal range by 1/3 of vitamin B12 content, suffer from the dull-witted possibility of old age to increase by 3 times. The suggestion that the expert provides is, the elderly can eat more mushrooms.
Generally speaking, the older age is, the human body absorbs and reduces vitamin B12 gradually too, the resistance against diseases will be weakened too, will also cause the damage of the nerve cell when being serious. Nutrition thought, vitamin B12 main food source was meat, fish in the past, seldom contain vitamin B12 in the plant food.
And fat who have disease of cardiovascular system the elderly, in order to control the fat of blood of blood glucose, often throw into the meat of animal's liver and albumen with high content, aquatic products " The blacklist " . Another part of vegetarian, it is carnivorous and apt to lead to the fact vitamin B12 is scarce not to take in for a long time either.
Though vitamin B12 can be hardlied look for in most vegetables, the content of funguses such as the mushroom is quite abundant. Especially the content of vitamin B12 is even higher than the meat in the mushroom. The adult eats the fresh mushrooms about 25 grams every day, vitamin B12 taken in can be up to standard of.
In addition, the cellulose that the mushroom includes can reduce the absorption of cholesterol of intestine. So, eat a mushroom every day, worry having " the Three Tenors " The middle-aged and elderly people of the question, and firm vegetarian diet fans' best choice.
The editor recommends:Old man's meal adds some sesame oil and relieves constipation
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The elderly's diet in summer 4 kinds of melons help you to spend hot summer in comfort

The elderly's diet in summer 4 kinds of melons help you to spend hot summer in comfort
Having entered the most high-temperature period in an all-round way, the person that the outdoor temperature bakes feels a pain. Letting people move is one suits of sweat. There are hot on summer,the elderly diet should in order to clear away heat, be relieve summer heat, detoxify, be quench the thirst, there are fine on diuresis, seasonal melon and fruit whether the elderly spend summer kind partner.

The first of melon and fruit of the water-melon, not only worth eating, but also medical value is quite high, relieve summer heat, quench one's thirst, good merchantable brand of diuresis, have " the pale tiger's soup in nature " among the people It claims. As meet scorching have a fever, hold water-melon sleep, lower the temperature, have a result even applying ice bagging. But the water-melon is cold, can't be eaten too much once.
Most abundant one of melon nutrition of cucumber, are praised as " help good medicine of generation " . Eat favorable to excrete corrupt food in the intestines and stomach often, to beneficial to lower cholesterol. Especially lip burnt tongue dry drying up, take gherkin as fruit born and wipe out strange result by larynx often.
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How the elderly are in summer to prevent " Mood suffers heatstroke "

How the elderly are in summer to prevent " Mood suffers heatstroke "
It refers to leading to the fact because of the reason with too high temperatures people's mood part is out of control that mood suffers heatstroke, the temper becomes poor, the elderly are in especially preventing mood summerHeat.Chinese medicine thinks" summer belongs to the fire, it is overbearing to exchange the male genital of deficiency of Yin, male genital's overbearing internal heat is heavy " . According to calculating, in the normal crowd, nearly 16% people will appear in summer " mood suffer heatstroke " .
" mood suffers heatstroke " Keep in good health to endanger to summer very big, especially the elderly. Because " go off " Will cause the cardiac muscle ischemic, arrhythmia, blood pressure will rise, even will initiate and die suddenly. So, the elderly should pay attention to the following several points.
Keep in good health with all worries set aside
As the saying goes: "It is calm and cool naturally. " There are its original opinions on scorching summer in Ji Kang " theory of keeping in good health ", think it is hot in summer, "even more should adjust the interest, set aside all worries, if ice and snow attentive often, hot to reduce little on the intersection of I and heart also, can hot, the regeneration is hot " .
It is hot, the more calm, try hard to keep the quiet mental state without worldly desires. Don't be sulky, meet the unsatisfactory thing, should learn to shift in mood, feel that can think about a stretch of bands of outlaws, a stretch of blue sky,etc. while unsetting, calm mood.
Guarantee the sleep
Mood and sleep are also closely related with. Not having enough sleep, the mood will become irritable.
The person who often works and rests and reverses or stays up for a long time, usually mood is unstable. Because is the time of reflux of internal organs qi and blood from 11 o'clock at night to before dawn 1 o'clock, at this moment, the blood flows back to the liver and plans to store the precise air (energy) ,If does not sleep, energy can't be preserved, know the liver and hold deficiency of Yin, the negative and positive becomes estranged.
Should arrange enough sleep time properly in summer, the old man had better have a rest for 30- 60 minutes at noon.
Adjust the good diet
The daily meal should try hard to reduce and eat greasy food, eat more light food, not only can prevent heatstroke, can also promote the appetite.
Pay attention to drinking the water more, in order to regulate the body temperature, improve the blood circulation.
Take food more " The clear fire " Food and beverage,getting fresher for instance for vegetables, fruit, green tea,etc., there is good " the fires clear " to all these Function. Try hard to avoid tasting fried and frying and baking, the heat of sweet food is high but eaten few too, take meat-roasting hot day while being heavy, fire vigorous heart rapidly, make people anxious and fretful. Ice-cold food want, take little too, cold drink or ice product in most popular midsummer, but the most improper food, because pass and eat the cold and cool product to exchange heat of refrigeration and lack proper care.
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The elderly eat more folic acid to defend " The heart " Disease

The elderly eat more folic acid to defend " The heart " Disease
London, March 7 (Reuter's medical news) According to a latest result of study, the elderly should take until person who recommend high time of folic acids come, reduce apoplexy, the intersection of thrombus and disease and danger that heart disease take place at present. These 3 - year long research is favoured the trust committee of the health to subsidize, 75 -year-old experimenters of men and women including getting in 65 at 368 ages. The intersection of they and from Aberdeen of Scotland two comprehensive dispensary, accept, last 6 weeks different the intersection of folic acid and tablet treatment of dosage. Researchers find, only take folic acid (400-600mg) of maximum dose Experimenter appear by cardiovascular vessel just is the diseases tagged factor - -Reducing of homocysteine level. This result of study is published on " medical quarterly ". Responsible for the the intersection of Michael Golden and Professor of research think " the intersection of suggestion and we this can save a lot of life of people, promote the health and improve life quality, and saves a large number of health service funds. " Dr. Ross Taylor who Aberdeen university medical college participates in studying says, British food and medical committee of nutrition policy recommend the old man over 50 besides absorbing 300mg folic acid in the diet in majority, should also take in folic acid of 200mg extraly every day. He points out in the report, " but we find that should take folic acid close to dosage of 3 times to guarantee, thus reduce the danger of the vascular disease. " Taylor Dr. say " because of the limitations of majority's edible fruit and vegetables quantity, can not satisfied so many folic acid is taken in. So you need to try hard to eat the rich food containing folic acid, the best method is to add folic acid into cereal food of the bread, biscuit, cake and breakfast, do it in this way to spend and not big. If supplement extra folic acid by taking tablet, such expenses will not be very high either, may be about 10 pounds for each person every year. " However, researchers warn, it will cause vitamin B12 scarce patient to damage the nerve of irreversibility to take in too much folic acid, but not cause more common, more easy-to-handle anaemia. This kind of situation can be avoided by taking folic acid and B12 these two kinds of vitamins at the same time. They say, because the elderly are usually not easy to absorb vitamin B12 in the diet, so the elderly especially present vitamin B12 easily scarcely. In fact, have a lot of old person have critical B12 scarce vitamin that routine inspection can't measure in the the research. Researchers summarize to think, " this result of study has proposed a public and healthy awkward situation, the elderly need to take in more folic acid in the diet, it is scarce but quite a few of people have vitamin B12 not realized, this can only sift checking to find by experiment more sensitive than present method. "

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How do the elderly nourish in four seasons

How do the elderly nourish in four seasons
Have it time passed, have with the passage of time,spring is the raw long summer nature, winter hide to autumn harvest, this is natural law, independent of man's will. People a member of nature, want, obey world and answer change for four o'clock, so-called " even the wise's health care too, must obey first sometimes right cold heat, and it is angry and living in peace in the place to like. The festival negative and positive is adjusted hard and softly. " Traditional medical science in the motherland is always paid attention to " The correspondence between man and universe " . So according to the change of season, Luo Yue Replace, mend appropriately in time, as to the thing that people have good health and a long life, it is very essential. Here is a prescroption view in the food therapy which someone puts forward is studied. Suitable four sometimes nourishes, should find out about the characteristic at four o'clock first. The ancient proposed the five elements saying of negative and positive, the so-called " foundation grown to natural understanding at that time, originally in the negative and positive. " Think again " " the male genital is angry, overcast it is the flavor " ," it is overcast and raw, originally in the five flavours " ,Shut and obey it in smell, it is angry in order to mend precise benefit " ,Four of turning negative and positive into and food is angry the five flavours are linked up. Say while " passing inside ": "Establish the yang function spring and summer in people; Raise overcastly in autumn and winter, in order that from it one, it is everlasting that two is angry. " How to establish the yang function to raise overcastly? Li Shizhen says: "The food is cool, the food is cold, in order to establish the yang function in summer in spring; The food is warm in autumn, the food is hot in winter, in order to raise overcastly. " In conformity with relation that the fever and chills are warm and cool at four o'clock with the feeding habits. Xia Ri is scorching, need cold and cool food in order to clear away heat to relieve summer-heat; On the contrary, the severe cold of it in winter, it is cold that the human body needs hard and warm or hot food to break up with the warm male genital. Old food therapy nourishment maintenance view, has already been verified by modern medical science and nutrition. If in cold winter, the human basic metabolism increases by 10%- 15%, the need of the total amount of heat is the highest, so winter should eat more rich food containing protein and fat, such as beef, mutton, dog's meat and fish, milk and soyfood. It is dry in winter, the inflammation of lip, angular stomatitis and skin incident are dry, so eat big and necessary rich food containing vitamin B 2 such as pork liver, eggs, beans,etc. in winter. On the contrary, people sweat in a large amount, make potassium, sodium lost in a large amount in high-temperature summer, produce supersession disorder and serum potassium of inorganic salts to drop deeply, water soluble vitamins are lost in a large amount, so summer should eat more soya bean, mung bean, black soya bean, cucumber and potato with abundant potassium,etc., and the food that often eats congee with mung beans, sweet-sour plum juice, water-melon,etc. and relieves summer heat and promotes salivation. Generally speaking, different according to four seasons, and adopt the difference Nourish the way. Everything grows upwards in spring, can use and rise and mend; The heat that it is hot in summer, people like coolly, should use clearly to mend; The climate is nice and cool in autumn, should be flat and mend; The climate is cold in winter, suitable for nourishing; And should be open and mend in four seasons. The food that is suitable for nourishing at four o'clock, available in spring to eat pork liver, pork, egg, beans and soyfood. Benefit angry, clear spleen and stomach, favourable large intestine in fresh vegetables such as hotbed chives, bamboo shoots in spring, pea seedling and fresh black carp can be mended, should right amount of eat for some more; Summer can select to eat sweet mung bean soup, lotus leaf porridge, bean sprouts, candy cold and dressed with sauce and mix the west persimmon, lily red date soup, water-melon litchi more; Autumn should eat more white fungus, big date, honey, right benevolence, walnut, lotus seeds, longan,etc.; Winter can select warm hot food such as the beef, mutton, dog's meat, chicken, fish, walnut, brown sugar for use. Open to mend, divide method of nourishing that season can name, spend in four seasons, should Gentle gentlely, the daily food includes red red bean, French beans, black soya bean, pea, Chinese yam, sponge gourd, Auricularia, mushroom, potato, big date, carp, egg,etc., can select to eat in four seasons.

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The elderly drink the adjustable mood of chrysanthemum scented tea

The elderly drink the adjustable mood of chrysanthemum scented tea
Point out: Chrysanthemum scented tea: Make eyes bright on the function of the clear liver, it is drunk that some people steep together on clear-cut chrysanthemum in addition, Matrimony vine, or it is very helpful to solve to dispersing the depressed liver-energy strongly fragrantly with chry santhemum scented tea of honey. Tea of name: The name has function of clearing away heat, making eyes bright, enriching brains, diseases with such symptoms as costal pain,etc. of town, benefit muscles and bones, if the person with constipation can also drink at dinner after a meal, very effective for treating constipation. Cortex Eucommiae tea: The function with the strong muscles and bones of enriching the blood of Cortex Eucommiae, as to often sitting for a long time, it is very helpful to have pains in the loins and back
The king who has just retired has always always lost the temper recently, family had thinking all the time that living and changing caused the old man to feel blue after retir ing, register the department of Chinese medicine, know old man whether the intersection of liver and strongly fragrant stagnation of the circulation of vital energy cause in this finally.
Chinese medicine characteristic head of the department chief physician Li Jian of Traditional Chinese hospital in Beijing points out, living environment, life law change, or the pressure increases, in addition, mood is sensitive, people's qi and blood will change when running, and then present symptom of the strongly fragrant stagnation of the circulation of vital energy of li ver, just easy to show as unsetting, temperish or depressed state. In addition, climacteric, hypertension patient will demonstrate the agitated situation with great temper because disease is bur dened with. And the persons who often eat and drink immoderately, will influence diseases with such symptoms as costal pain,etc. because of hurting the spleen and stomach, it is short-tempered to show as.
Should dispel the strongly fragrant stagnation of the circulation of vital energy of liver, be applicable to various changes on mood at first, secondly keep in touch with people more, the activity goes out more. Can take in some more food dispersing the depressed liver-energy and regulating the flow of vital ene rgy on the diet, such as chrysanthemum, rose, tangerine peel,etc. can all be used for stewing the soup, making tea. (Yang FengLi)
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The elderly insist medium-sized intensity sports can defend having no symptom and apoplexy

The elderly insist medium-sized intensity sports can defend having no symptom and apoplexy
The newest American " neurology " (Neurology) The network edition of the magazine is published the thesis of the researchers of Columbia University and said, the elderly often can be prevented and had no symptom and apoplexy to the sports of the high strength the medium-sized intensity.
There are not symptom and apoplexy that mean apoplexy and pathological change takes place in patient's brain, but because there is not symptom on clinic, the party does not know completely. These pathological changes take place and administer the area beyond vision, language, movement function on the brain mostly, the patient will have no eyesight defect, aphasia or behavior that limbs are paralysed, but the brain has already been damaged.
Researchers have never suffered from the elderly of apoplexy and carried on the investigation to more than 1200. The habit that about 43% of the people have not often taken exercises in them, 36% of the people often carry on slight sports, such as playing golf or taking a walk, the high strength sports in 21% of the people often participate in, such as play tennis, swimming, going on a hike or jogging,etc.. Analyze that reveals, it is sure to be concerned with that sports are used to and suffer from having no symptom and apoplexy to exist. With have compared with people age whom sport used to at ordinary times, the intersection of high strength and people of sport suffer from, have probability, symptom of apoplexy take 40% low go on, often. Compile in the plateau
Chain small: How could know whether to reach the medium-sized movement intensity? There is a simple and convenient method, it is to feel " breathes and accelerates, breathe heavily a bit " ,But " can talk with people normally " ,If breathe heavily can not talk normally, namely exceed the medium-sized movement intensity. This method is simple and easy to do, and is suitable for the person of different age and different physique.
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It should have been for a long time few and light that the elderly drink tea

It should have been for a long time few and light that the elderly drink tea
Though modern scientific research verifies that drinks tea good for health, can strengthen resistance, treat osteoporosis, especially drink the special function that the green tea still lowers the fat of blood and anticancer. But Yinchuan the intersection of city and the intersection of hospital and the intersection of senile disease and the intersection of research institute and I the director remind the old men on National Day, careful to drink tea, especially careful drinks the strong tea. First of all, alkali of coffee contain rich amount of in the teaed stimulates the excited function of organism, this behaves more obviously on the elderly. With the years, the human heart function fails gradually, the old man's heart endurance was not than that year, drinking the dense tea party for a long time makes the heart increase added burden, cause tachycardia and arrhythmia, even bring out and aggravate many kinds of heart illness. Secondly, behind the excitement function of the tea is sent to every histoorgan of human body, will drive muscles and the blood vessel to be tense accordingly and shrinking, thus cause blood pressure to rise rapidly. The elderly are apt to suffer from vascular sclerosis and higher disease of blood pressure, it may cause critical diseases such as apoplexy,etc. so it is inappropriate to drink tea. Third, drink the sleep that tea will influence the elderly too. As the saying goes sleep, wake up the past 30 years, the next 30 years fall asleep. After entering senescence phase, people's sleep time is reduced, the sleep is of low quality, the excitement function of tea will be maintained more permanently too. Even the elderly drink tea in the afternoon, may cause night insomnia, make it originally different to get and enough to shorter at break, certainly spirit was dispirited the next day. If refreshed oneself through drinking tea again hereafter, would fall into the vicious circle. Fourth, from people to old age, the intersection of digestion power and itself of stomach reduce already, and drink at the tea taking in tan acid in a large amount, will make the intersection of food and albumen form unable sediment that digest, and influence the absorption of vitamin and microelement, easy to cause and malnutritive, will also aggravate the clinical symptom of the old age habitual constipation. So, it should be on the principle that it is early, few, light that the old man drinks tea, habit accompanied by strong tea is unfavorable and healthy that every day. Source: Www.xinhuanet.com

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The elderly want the afternoon nap in summer

The elderly want the afternoon nap in summer
Medical science discovers, the elderly's sleep follows the ultra diurnal rhythm, besides night, need the sleep too in the daytime, especially in summer. Because the old man is busy with house work, work or participate in the recreation in the daytime, the nervous system is in the excitement state, so can not often demonstrate the tired sense. However, once the external stimulus is reduced, the human body will come to light when regarding 4 hours as the alternate sleep rhythm in the daytime, will feel tired then. This is the reason that the elderly should make several dozes or nap then in the daytime.


Want the afternoon nap to need to stress the condition sleeping well: One is quiet, two is cool. Quiet to mean the room is quiet, calm. And the quality of sleep correlates with temperature, humidity of the room, the meteorological research of modern medical treatment shows, there are the most suitable at 20-23 on temperatures general indoor,summer at 25-28 , is relative humidity 50% - 70% The sleep is the most suitable in the range.

After having lunch, don't nap at once, had better move about, will have a walk, activity limb, Wan's belly according to rubing wait, nap after a glutted sense of gastral cavity is dispelled to some extent.


The elderly Summer Afternoon nap
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The elderly should notice the diet is recuperated in spring

The elderly should notice the diet is recuperated in spring
It is the best season that the yang rises and succeeds in spring, it is season when everything grows, everything looks fresh and gay at the same time. The writing " through usually asking in Huang Ti " of the ancient times in our country: " in spring March, it is old that this is called, world is all raw, everything is with the honour " ,It means all living beings inside weed out the old and bring forth the new in three months in spring, overflowing with vigor. Our mankind must adapt to season when keeping in good health, it is angry to recuperate, make organism and external world united. In spring, except the elderly should make someThe sports of keeping in good healthBeyond, diet is recuperated still more can't be little.

Just enter spring now, the temperature in the morning was still colder, our human body would consume certain energy in order to keep out the cold to maintain the foundation. So will take high heat as the core when having breakfast, except can eat some cereal, can also supplement food such as some soya beans, sesame, peanut, walnut at the same time, in order to supplement the energy material in time. Because the cold stimulus can make internal protein decompose and accelerate during early spring, cause organism resistance to reduce and cause a disease, so eat more food with high-quality albumen at this time, such as egg, fish, shrimp, beef, chicken, rabbit's meat and soyfood,etc..
Although the temperature is still cold in the morning in early spring, but one, since the cold season which turn warm, the temperature difference in morning and evening changes bigger, microorganisms such as the bacterium, virus,etc. begin to recur, vigor is strengthened, it is apt to infringe the human body and cause a disease. So still should pay attention to absorbing some more vitamin and inorganic saltses in the daily diet. For example fresh vegetables and citrus, lemon,etc. fruit such as the pakchoi, rape, green pepper, tomato are rich in vitamin C, have antiviral function; Yellowish green vegetables such as carrot, three-coloured amaranth,etc. rich in vitamin A, protect and strengthen the function of leather cells on mucous membrane and respiratory apparatus of upper respiratory tract, thus can resist various and cause the cause of disease to usually attack; The rich food containing Vitamin E should be eaten too, in order to improve the immunologic function, strengthen the resistance against diseases of the organism, this kind of food is sesame, green cabbage, cauliflower,etc..
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The elderly's health care in summer Four methods let your health care be carefree

The elderly's health care in summer Four methods let your health care be carefree
Lead to the fact it is kind for people to sleep, take well, all these will damage health of human body often hot a summer, enable machine of the human body to drop. Especially the elderly because of the cold and hot modulability decline of the organism, if can't guarantee the sufficient sleep, rational meal and supplement in time humorally, easy kindling. The elderly should pay attention to keeping in good health and health care even more in summer.

First, diet in summer
Weak because of function of the elderly's intestines and stomach, the diet must stress the hygiene in summer, can't take and rot the food, the food can be eaten after the high temperature is heated in the refrigerator. Food take with warm, soft, light, can't eat the cold, fat, oily food too much, the diet can't be excessive. If appear because the improper vomiting that causes of diet suffers from diarrhoea, should reach the hospital treatment immediately. Guarantee the rational diet is very important for suffering from to the vascular old man of the disea se of heart brain. Old man's breakfast, lunch and dinner in summer takes light vegetarian diet as the core (can eat some fish in right amount) ,Drink the water in order to supplement the moisture in time. Green tea, milk, soya-bean milk, honey, fruit juice,etc. can be drunk in right amount. Vegetables can grow, wipe out, try hard, born, wipe out right away, so can keep the nutrient component on dishes to the greatest extent. Flour and rice with coarse food grain want, collocate, take while being appropriate, one should wipe out the coarse food grain of breakfast,lunch and dinner week. Rare doing, taking appropriate arrangementing, take wheaten food, soya-bean milk morning with two rare several summer, Chinese food is unable, eat the porridge in the evening. It is rational to formulate food of meat or fish and vegetables, summer should take vegetables such as green vegetables, melon, beans,etc. as the core, complement it with the food of meat, it is good with pig's red meat, chicken, fishes and shrimps; Have meal on time, eat little raw and cold food.

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The elderly should pay attention to scientific life and diet while spending autumn and winter

The elderly should pay attention to scientific life and diet while spending autumn and winter

Autumn and winter will come, it turns cool gradually, especially the temperature difference is relatively great in morning and evening. At this moment, the old friend should do a good job of health care in autumn and winter, don't especially neglect some details in daily life. Now should introduce some QA and the taboo:
Should 1, diet transfer and take a photograph of, science is reasonable
Bad smell of diet should reduce salty to increase bitter winter, because main saline taste of the kidney, main acerbity of the heart, can win bitter while being salty, so angry in order to mend mind, firm kidney. Diet should warm-heat evil,but can't overheated. Avoid eating anything raw or cold and glue the hard food, so as not to damage the spleen and stomach. The cloud of the proverb: North Korea is not hollow in winter, night of summer is satiated with food. So, can cook over a slow fire the ginger and obey a little in the morning, in order to drive the wind and keep out the cold. Still should pay attention to the uptake of vitamin A, vitamin B2, vitamin C, eat carrot, rape, spinach, mung bean sprouts, date, walnut-meat,etc. in right amount. So-called: " medicine is mended and not so good as the tonic " . People of the deficiency of yang should eat some more mutton, chicken, goose appropriately, in order to tonify deficiency benefit is angry, nourish the stomach to promote salivation.
2,Strengthen and do exercises, build up health
The tonic is angry to mend the saying that there is Chinese medicine. Move winter, make a noise little one disease; Lazy in winter, drink more bowls of medicine one. It is sports that angry to mend or work up. The night is long and the day is short winter, sunshine faint, should much to temper while being outdoor, in order to mend the sunshine and shine insufficiently. Moving about in the cold air can strengthen the nervous regulation function, improve hematopoietic function and resistance, but it is unsuitable to temper out profuse sweating, in order to avoid cold. Avoid doing exercises in severe weather such as gale, fog, sleet.
3,Life law, there is daily life
" ask year four angry to transfer loud theory of god usually ": Lie and get up late early in March of winter, must treat the sunlight. Go to bed early in order to raise human yang, keep the warm health; Get up in order to raise primordial qi late, do at the sunrise, in order to avoid the severe cold, ask and make warm. Clothing yes it is warm, loosely, soft. The foot should keep hot, used the warm water washing foot before sleeping and and rubed the arch of the foot with the hands 100-200 times and good for the brain by invigorating the kidney. In a word, winter should raise and store it for the foundation, the strong kidney is helped overcastly, in order to comply with the nature, keep out the cold and build up body.
It is too long when avoiding 1, avoiding drying in the sun
Drying in the sun long will damage the skin, make the harmful chemical material, microorganism in the atmosphere attack the human body, cause and infect, can cause eyesight to fail.
2,Avoid " little disease " Do not manage
If the elderly meet cold, coughing, headache, having palpitation,etc. " Little disease " ,In winter, must treat in time, so as not to suffer from on right.
3,Avoid bathing frequently
The air drying is cold in winter, a lot of old skin is dry to take off bits, pruritus, think, cause by the fact that unclean by mistake, then bath one every day, result wash skin to be dry to take off bits to be more. Once should in fact bath in the old man's winter 5, 6 days most.
4,Avoid having a liking for the good wine of cigarette
The old man likes smoking to watch TV while chatting in winter, because winter close the door, the smog is difficult to distribute outside, very harmful to the human body. Some the elderly like, drink, keep out the cold, often excessively fond of drinking to succeed the addiction. Because the internal and external temperature difference of the room are relatively big in winter, it is taken advantage of attacking that the metasoma of wine is empty, cold outside and evil, fever and chills are mixed, cause the damage to heart, brain, lung.
5,Avoid the activity drama
Appropriate anti-ageing important means of improving the health, preventing disease of sports activity, but being unsuitable to make, take exercises vigorously, old man will take, choose appropriate sports events, jog, ride a bicycle, practise taijiquan. If dizzy, headache, four limbs are weak, uncomfortable in chest to breathe hard after sports, many dreams of insomnia, then prove the amount of exercise is too big, should pay attention to reducing the amount of exercise, even stop sports temporarily.
6,Avoid getting warm and losing degree
The weather is cold and the ground is frozen in winter, the old man is afraid of cold, like being next to the skin and lying, will cause erythema of skin or scald in this way with the hot-water bottle, so only reach 18- 25 at room temperature.

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The elderly drink 7 cups of limit every week

The elderly drink, 7 cups of limit every week
Summary: American latest result of study of doctor show, drink, exceed a cup every day while being average, or it exceeds 3 cups to drink within one day, it is excessive to just drink to old man over 65. American scientist draws this conclusion after studying 12,400 old men. Studies have suggested, nearly 10% of the the elderly of U.S.A. drink excessively.
If you have been already over 65 years old, but is still enjoying the time drinking several glasses of wine every night very satisfiedly, then you must consider conscientiously that has changed this habit.
American latest result of study of doctor show, drink, exceed a cup every day while being average, or it exceeds 3 cups to drink within one day, it is excessive to just drink to old man over 65. Here, one cup of definitions refers to beer of 355 ml of a pot, or red wine of 250 ml of a cup, if is the spirits like high Chinese liquor, then a cup means it is about 45 grams.
American scientist draws this conclusion after studying 12,400 old men. Studies have suggested, nearly 10% of the the elderly of U.S.A. drink excessively. And this will possibly improve the probability of their wrestling, accelerate oldly and feebly, and influence the treatments of other diseases. Meanwhile, are unfavorable to their social communication too.
In fact, the excessive harm people who take in alcohol all know. But what a lot of people do not understand is, to the elderly over 65, the security upper limit that they can take in alcohol is so low. Do not exceed 7 cups, the security demarcation line under 3 cups, probably only for young people's half in one day in one week.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Intelligence is sharper that the elderly often take exercises without smoking
The editor recommends: It is a key that the elderly's scientific diet in winter keeps in good health
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The elderly drink the strong tea and chew the tea and make trouble

The elderly drink the strong tea and chew the tea and make trouble
Summary: 75 -year-old uncle Liu feel dizzy, grow dim by eyes always recently, the intersection of activity and asthma at once, still lose the appetite, the old department of large hospital checks in an all-round way when get, do not have digestive tract tumour sign, have found through drawing blood finally " The arch-criminal " ,It was iron deficiency anemia originally.
A lot of old men have such hobby, free and at leisure at home, steep upper a cup of warm strong teas after a meal, chew several stretches of tea more sometimes, feel people's characterized spirit immediately. However, the old department beautiful attending physician Li Ying of large hospital reminds in Southeast China University attaches to, drink the strong tea for a long time, will influence the absorption of the iron seriously, cause old man's anaemia, malnutritive.
75 -year-old uncle Liu feel dizzy, grow dim by eyes always recently, the intersection of activity and asthma at once, still lose the appetite, the old department of large hospital checks in an all-round way when get, do not have digestive tract tumour sign, have found through drawing blood finally " The arch-criminal " ,It was iron deficiency anemia originally.
Through questioning, old man's greatest hobby in the past few years is to drink the strong tea, it is enjoyable to put half a cup of tea a glass of water, he drinks more and more terrible recently, steep 4- 5 cup strong teas every day. Li Ying beautiful attending physician think, contain, tan sour in a large amount in the tea, drink behind the strong tea in a large amount, tan the acid and bind with iron and form a insoluble material, hinder the absorption of the iron, initiate anaemia finally.
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The elderly should be early to drink tea

The elderly should be early to drink tea
Summary: Had better not be before a meal, in the afternoon and before sleeping that doctor Luo proposes, the elderly drink tea, 20 minute about drink tea under breakfast most should, in this way can help, digest, solve greasy clear stomach. Have crossed and may influence sleep quality of the evening to drink tea in the afternoon.
Drink the sleep that the tea party influenced the elderly. As the saying goes sleep, wake up the past 30 years, the next 30 years fall asleep. After entering senescence phase, people's sleep time is reduced, the sleep is of low quality, the excitement function of tea will be maintained more permanently too. Even the elderly drink tea in the afternoon, may cause night insomnia, make originally enough break shorter, certainly spirit was dispirited the next day. If refreshed oneself through drinking tea again hereafter, would fall into the vicious circle.Had better not be before a meal, in the afternoon and before sleeping that doctor Luo proposes, the elderly drink tea, 20 minute about drink tea under breakfast most should, in this way can help, digest, solve greasy clear stomach. Have crossed and may influence sleep quality of the evening to drink tea in the afternoon.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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The elderly drink the attentive matters of coffee

The elderly drink the attentive matters of coffee
Summary:Coffee is mainly the function of the caffeine shut by it, can make people excite after drinking, dispel the sleepiness and tired, improve the circulation of the brain, promote the appetite, promote and digest etc.. According to the survey materials of foreign countries, in the myocardial infarction patient, the persons who do not drink coffee account for 17%, the person who drinks coffee of 5- 6 cups accounts for 40% of the people every day, explain and drink coffee with precededding the small disease is related. In addition, the elderly's tolerance ability to the candy is bad, drinking coffee will promote blood glucose to rise, in addition, the sugar is put in coffee, this causes the candy supersession to be disorderly more easily, bring out diabetes.

Coffee is mainly the function of the caffeine shut by it, can make people excite after drinking, dispel the sleepiness and tired, improve the circulation of the brain, promote the appetite, promote and digest etc.. In early morning, after you get up with sleepy eyesly, if can drink a cup of coffee, will feel in high spirits at once, physical husband abundant. But if you are drinking a cup of coffee just before going to bed, can't be peaceful in one night, someone suffers from insomnia in connection with this. So, coffee is although in order to have its frauds. Then, what should the elderly pay attention to while drinking coffee?
The elderly mustn't drink the robust coffee. The robust coffee will make the heartbeat accelerate. Cause arrhythmic and excessive excitement, insomnia,etc. of fighting early etc., thus influence rest and restoring force, especially don't drink coffee in the evening. Because the caffeine will reduce the time of sleep, lengthen the course of the sleep, increase the sober number of times, make to shallow deeply sleep, impair to a sleeping one most loud 3 hours while being the first.
The elderly who suffer from arteriosclerosis, hypertension, heart disease had better not drink coffee. Some scholars find, the person who often drinks coffee, the content of cholesterol rises in its blood. According to the survey materials of foreign countries, in the myocardial infarction patient, the persons who do not drink coffee account for 17%, the person who drinks coffee of 5- 6 cups accounts for 40% of the people every day, explain and drink coffee with precededding the small disease is related. Japanese researcher proves too, the person who drinks coffee, the free fatty acid in its blood increases in three hours after drinking, blood glucose, lactic acid, third ketoacid rise at the same time. This is because the caffeine be able to raise the fat of blood. Therefore, singing coffee can promote atherosclerosis and coronary heart disease,etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:A thousand rolls one hundred fried food boiling make people worried
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The elderly drink tea should be few

The elderly drink tea should be few
Summary: So, doctor Luo proposes, the elderly want to control oneself to drink the quantity of tea according to one's own situation, it have ulcer disease and intestines and stomach function is disorderly,should not drink tea, especially sex cool green tea; On the drink tea kind, should take black tea as the core, the oolong tea can promote diuresis, suit the old man very much too; In different crowds, hypertension patient and physique better, fat the elderly should drink the green tea, and physique weak and old person of the stomach cold should drink the black tea, among them, the gentle Pu'er tea is the fine choice.
Generally speaking, tea is excited behind acting on and is sent to every histoorgan of human body, will drive muscles and the blood vessel to be tense accordingly and shrinking, thus cause blood pressure to rise rapidly. The elderly are apt to suffer from vascular sclerosis and higher disease of blood pressure, so drink too much appearance probability that strengthen critical symptoms such as apoplexy,etc. of tea; On the other hand, digestion power of the elderly's stomach has already been reduced, andTake in tan acid in a large amount, will make the intersection of food and albumen form unable sediment that digest drink tea, and influence the absorption of vitamin and microelement, easy to cause and malnutritive, will also aggravate the clinical symptom of the old age habitual constipation.So, doctor Luo proposes, the elderly want to control oneself to drink the quantity of tea according to one's own situation, it have ulcer disease and intestines and stomach function is disorderly,should not drink tea, especially sex cool green tea; On the drink tea kind, should take black tea as the core, the oolong tea can promote diuresis, suit the old man very much too; In different crowds, hypertension patient and physique better, fat the elderly should drink the green tea, and physique weak and old person of the stomach cold should drink the black tea, among them, the gentle Pu'er tea is the fine choice.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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The elderly should pay attention to something while drinking coffee

The elderly should pay attention to something while drinking coffee
Summary: The elderly who suffer from arteriosclerosis, hypertension, heart disease, you had better not drink coffee. American scientist's research indicates, the heart disease patient drinks coffee of 1- 5 cups every day on average, the chance of myocardial infarction takes place to increase by about 50% than the persons who do not drink coffee; The person who drinks more than 6 cups every day on average, the chance that it has illness coming on, will increase by 1 time.
Coffee is nowadays biggest kind of beverage of volume of consumption in the world. In recent years, it seems that appearing one share silently, " coffee is hot " too in our country . Quite a few of old persons, especially old intellectual, have formed the habit of drinking coffee too?
Contain the caffeine in coffee, can make people inspire enthusiasm after drinking, dispel fatigue, improve the circulation of the brain, and can promote the appetite, promote and digest etc.. Often drink coffee, function of still reducing weight, raising movement ability, raising learning efficiency etc. in right amount. But if the elderly drink coffee improperly, can also adversely affect health. So, should pay attention to the following several points:
1,Coffee that the elderly drink should not be too dense. The robust coffee can make people's heartbeat accelerate, cause fighting, arrhythmic and excessive excitement, insomnia,etc. early, thus influence having a rest and resume physical power. It is more unsuitable to drink coffee in the evening.
2,The elderly who suffer from arteriosclerosis, hypertension, heart disease, you had better not drink coffee. American scientist's research indicates, the heart disease patient drinks coffee of 1- 5 cups every day on average, the chance of myocardial infarction takes place to increase by about 50% than the persons who do not drink coffee; The person who drinks more than 6 cups every day on average, the chance that it has illness coming on, will increase by 1 time.
Japanese scholar study, prove, the people who drink coffee, 2 hours after a meal, the free fatty acid in its blood increases, blood glucose, lactic acid, third ketoacid are raised too at the same time, this is because the caffeine has function of raising the fat of blood.
3,The elderly who suffer from ulcer, it is unsuitable to drink coffee too. Because, coffee has function of stimulating the gastric acid to secrete, and the gastric acid can cause the aggravating of ulcer, cause pain, bleeding,etc..
4,The elderly who often drink coffee, should pay attention to enriching the calcium. According to surveying and determination, drinking 2 cups of coffee will lose 15 milligrams of calcium. So, the researcher points out, the adult who often drinks coffee, takes supplementary 100 milligrams of calcium every day, or drink 1- 2 cups of milk, can also take food with abundant calcium such as the beans, day lily, sesame paste, dried small shrimp, kelp, in order to remedy the calcium losses arising from drinking coffee.
5,Have the elderly used to ited to drink, unsuitable to drink coffee, the intersection of coffee and arising from can increase alcohol ing damage drink. Sober up with coffee after drinking, very unfavorable to the health.
6,The elderly who suffer from diabetes, it is unsuitable to put the sugar to drink coffee.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:After the Spring Festival Four kinds of persons' diet is recuperated
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The elderly should pay attention to something while drinking coffee

The elderly should pay attention to something while drinking coffee
Summary: Japanese scholar study, prove, the people who drink coffee, 2 hours after a meal, the free fatty acid of its blood increases, blood glucose, lactic acid, third ketoacid are raised too at the same time, this is because the caffeine has function of raising the fat of blood.
Coffee is nowadays biggest kind of beverage of volume of consumption in the world. In recent years, it seems that appearing one share silently, " coffee is hot " too in our country . Quite a few of old persons, especially old intellectual, have formed the habit of drinking coffee too?
Contain the caffeine in coffee, can make people inspire enthusiasm after drinking, dispel fatigue, improve the circulation of the brain, and can promote the appetite, promote and digest etc.. Often drink coffee, function of still reducing weight, raising movement ability, raising learning efficiency etc. in right amount. But if the elderly drink coffee improperly, can also adversely affect health. So, should pay attention to the following several points:
1,Coffee that the elderly drink should not be too dense. The robust coffee can make people's heartbeat accelerate, cause fighting, arrhythmic and excessive excitement, insomnia,etc. early, thus influence having a rest and resume physical power. It is more unsuitable to drink coffee in the evening.
2,The elderly who suffer from arteriosclerosis, hypertension, heart disease, you had better not drink coffee. American scientist's research indicates, the heart disease patient drinks coffee of 1- 5 cups every day on average, the chance of myocardial infarction takes place to increase by about 50% than the persons who do not drink coffee; The person who drinks more than 6 cups every day on average, the chance that it has illness coming on, will increase by 1 time.
Japanese scholar study, prove too, the who drinks coffee, 2 hours after a meal, the free fatty acid of his blood increases, blood glucose, lactic acid, third ketoacid are raised too at the same time, this is because the caffeine has function of raising the fat of blood.
3,The elderly who suffer from ulcer, it is unsuitable to drink coffee too. Because, coffee has function of stimulating the gastric acid to secrete, and the gastric acid can cause the aggravating of ulcer, cause pain, bleeding,etc..
4,The elderly who often drink coffee, should pay attention to enriching the calcium. According to surveying and determination, drinking 2 cups of coffee will lose 15 milligrams of calcium. So, the researcher points out, the adult who often drinks coffee, takes supplementary 100 milligrams of calcium every day, or drink 1- 2 cups of milk, can also take food with abundant calcium such as the beans, day lily, sesame paste, dried small shrimp, kelp, in order to remedy the calcium losses arising from drinking coffee.
5,Have the elderly used to ited to drink, unsuitable to drink coffee, the intersection of coffee and arising from can increase alcohol ing damage drink. Sober up with coffee after drinking, very unfavorable to the health.
6,The elderly who suffer from diabetes, it is unsuitable to put the sugar to drink coffee.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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