The elderly's health care in summer Four methods let your health care be carefree

The elderly's health care in summer Four methods let your health care be carefree
Lead to the fact it is kind for people to sleep, take well, all these will damage health of human body often hot a summer, enable machine of the human body to drop. Especially the elderly because of the cold and hot modulability decline of the organism, if can't guarantee the sufficient sleep, rational meal and supplement in time humorally, easy kindling. The elderly should pay attention to keeping in good health and health care even more in summer.

First, diet in summer
Weak because of function of the elderly's intestines and stomach, the diet must stress the hygiene in summer, can't take and rot the food, the food can be eaten after the high temperature is heated in the refrigerator. Food take with warm, soft, light, can't eat the cold, fat, oily food too much, the diet can't be excessive. If appear because the improper vomiting that causes of diet suffers from diarrhoea, should reach the hospital treatment immediately. Guarantee the rational diet is very important for suffering from to the vascular old man of the disea se of heart brain. Old man's breakfast, lunch and dinner in summer takes light vegetarian diet as the core (can eat some fish in right amount) ,Drink the water in order to supplement the moisture in time. Green tea, milk, soya-bean milk, honey, fruit juice,etc. can be drunk in right amount. Vegetables can grow, wipe out, try hard, born, wipe out right away, so can keep the nutrient component on dishes to the greatest extent. Flour and rice with coarse food grain want, collocate, take while being appropriate, one should wipe out the coarse food grain of breakfast,lunch and dinner week. Rare doing, taking appropriate arrangementing, take wheaten food, soya-bean milk morning with two rare several summer, Chinese food is unable, eat the porridge in the evening. It is rational to formulate food of meat or fish and vegetables, summer should take vegetables such as green vegetables, melon, beans,etc. as the core, complement it with the food of meat, it is good with pig's red meat, chicken, fishes and shrimps; Have meal on time, eat little raw and cold food.

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