The new law that the elderly build up body: Angry volleyball

The new law that the elderly build up body: Angry volleyball
Summary: The human body touches the balls and will all do any position. Sometimes in order to retrieve a ball, under the situation that hands have no enough time, can play with the foot. So long as according to the regular requirement, hit the ball in the other side's field over the ground is effective.
Angry volleyball has nowadays already been favored by more and more old friends as an item of new sports sports events. Do the following introduction of angry volleyball and angry volleyball now.
The spheroid is big. The circumference is 80- 83 centimetres; Light about 100- 120 grams, float in the sky and visit slowly, apt to control. Suitable for the elderly's eyes, rhythm of hands, the foot.
The net is low. The man is 2 meters tall, the woman is 1.8 meters tall. Can be reduced and jumped while playing ball, sports are safe.
The field is small. The whole audience are 12 meters long, 6 meters wide, can launch the activity inside and outside the room.
The amount of exercise is suitable. Run, jump, squat, turn round, make brain, eyes, hand, waist, foot,etc. all move in angry volleyball activity, but activity big, help, build up body better body.
The collective is extremely strong. Must coordinate and cooperate, help to unite to advance courageously and represent the noble morals demeanour.
The rule is wide. The human body touches the balls and will all do any position. Sometimes in order to retrieve a ball, under the situation that hands have no enough time, can play with the foot. So long as according to the regular requirement, hit the ball in the other side's field over the ground is effective.
It is understood that the angry volleyball is eager to learn and apt, old friend there is no harm in trying it.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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