How to do _'s treatment the elderly are constipated

How to do _'s treatment the elderly are constipated
The elderly have got constipation, if can it is not terrible to treat early, will not initiate the accident either. But if does not treat, Ren Qi develops, will probably cause the serious consequence. Why such woolen cloth? This is because the elderly often suffer from diseases such as hypertension, arteriosclerosis and coronary heart disease,etc.. And suffer from to often old man of constipation of arteriosclerosis of hypertension, brain, if exert oneself too quicklily while defecating, will make the intersection of whole body and muscle to be nervous and blood vessel shrinks, and lead to the fact blood pressure rises suddenly; Exert oneself while defecating at the same time, patient's thorax and pressure of the abdominal cavity will increase, cause blood wash to blood vessel under brain, cause pressure increase severely, cause the intersection of brain and blood vessel break and take place cerebral hemorrhage in the cranium.
The elderly must pay attention to constipation, once get constipation, should treat in time. So as not to initiate various accidents from this. Then, how do the elderly treat and prevent constipation?
1,Drink the water appropriately more
The elderly can drink a cup of warm boiled water or hydromel at the time of the empty stomach every morning, in order to increase the intestine to wriggle, promote and defecate. The elderly should drink the water more too at ordinary times, drank water until when being thirsty.
2,Keep optimistic mood
The bad mood such as being nervous, anxious can cause or aggravate constipation. So, the elderly should keep happy frequently, don't be angry easily to get angry, in order to avoid the emergence of constipation.
3,Get used to defecating regularly
Confirm a suitable time of defecating ' It had better be the morning) ,No matter there is defecaion desire then, or can discharge, should squat in the toilet on time, so long as insist on for a long time, will form the conditioned reflex of defecating regularly.
4,Adjust the diet
The elderly at ordinary times should eat some more high in cellulose content food, such as thick to make flour, brown rice, corn, celery, fragrant-flowered garlic, spinach, fruit,etc., in order to increase the meal fiber, stimulate and promote the intestine to wriggle. Sesame and walnut-meat moisten the function of intestines, the elderly can also have some more appropriately.
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