Old person wipe out dish and add some vinegar

Old person wipe out dish and add some vinegar
Summary:In the elderly, such a statement " often drink some vinegar good for health " ,This words are fine, the old man has function of certain health care to often take some vinegar, but the big clear firm professor of nutriology dept. of Shanghai Xinhua hospital says, need to pay attention to the method jealously, avoid while cooking certainly, otherwise, will influence old man's health instead. The elderly eat the vinegar to need to pay special attention to the method, should not drink directly, but should add into dish and eat.
In the elderly, such a statement " often drink some vinegar good for health " ,This words are good, the old man has function of certain health care to often eat some vinegar, but the big clear firm professor of nutriology dept. of Shanghai Xinhua hospital says, need to pay attention to the method jealously, avoid while cooking certainly, otherwise, will influence old man's health instead.
First of all, add some vinegar while cooking, can increase the appetite, especially to the elderly losing the appetite, add some vinegar at the cold and dressed with sauce dish, crisp and delightful, can promote the appetite also.
Secondly, the vinegar can arise to " catalyst " Efficiency. Add some vinegar while cooking the cooked food, can make water soluble vitamin and chemical constitution of vitamin C in the food more stable, difficult to destroy because of cooking, thus has protected the nutrient component in the food. In addition, the vinegar still can dissolve vegetable fibre and animal's ossicle, some vinegar is put while cooking the fish, stewed meat, stewed sparerib, can dissolve the calcium among them, in order to benefit the absorption of the body, prevent the old man's osteoporosis.
Moreover, as to those old men who is perplexed by hypertension throughout the year, the vinegar can be regarded as the substitute of the salt, having reduced the intaking amount of sodium salt effectively, thus control blood pressure to rise. Moreover, after the vinegar is absorbed by the human body, can promote the fat to decompose, prevents cholesterol material from depositing in the blood vessel wall, have certain function to prevent cardiovascular vessel disease too on the elderly.
Finally, if from the viewpoint of Chinese medicine, the vinegar is bitter and warm, have efficiency such as scattered silt, detoxifying, insecticidal. It, for improving the acid environment of the stomach, the reproduction which inhibits the harmful bacterium is effective.
The elderly eat the vinegar to need to pay special attention to the method, should not drink directly, but should add into dish and eat. Because the vinegar presents acidity, if not dilute and will damage the mucous membrane of stomach, cause acute gastritis and gastric ulcer, may even cause massive haemorrhage of the upper digestive tract.
And while cooking carrot and green vegetables, should avoid adding the vinegar. Because heating will accelerate the chemical reaction of nutrient in acetic acid and dish, for example carrotene content will be reduced, the chlorophyll will be destroyed under the function of acetic acid too.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Intelligence is sharper that the elderly often take exercises without smoking
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