The elderly should pay attention to regulating the sleep while building up body

The elderly should pay attention to regulating the sleep while building up body
Summary: Sanitary focal point to transfer, take a photograph of mind sleep, spirit adjust take a photograph of, " sleep heart first, sleep on eyes " It is this meaning. Should make the feeling will steady in half an hour before sleeping at first, attention is quiet, abandon all distracing thoughts; The second wants the thing slightly to move the body; The third will wash one's face, have the foot, massage face and rubing the arch of the foot with the hands before sleeping.
As the temperature is raised, the climate becomes warm gradually, people's skin is lax, the pore is enlarged, the amount of blood supply of the skin with vascular tip increases, especially more obvious after Grain Rain solar terms. These cause central nervous system to happen calmly and lulling on function, make the body tired. At this moment, adjust the good sleep, it is extremely important to keep in good health to spring.
Daily life of people it works and rests to be should until sunset identical from the Japan. Though we have already entered the modern civilized society today, people's activity has already broken the restriction of time, but unbounded night life, bring a lot of negative effects to people's health, inferior health has already brought a lot of trouble to people.
So, when enter Grain Rain solar terms, nature everything recovers, people should go to bed and get up early late, unfold your four limbs in the spring scenery, breathe the fresh air, unfold yang, in order to comply with the natural law that the male genital germinates in spring.
Sanitary focal point to transfer, take a photograph of mind sleep, spirit adjust take a photograph of, " sleep heart first, sleep on eyes " It is this meaning. Should make the feeling will steady in half an hour before sleeping at first, attention is quiet, abandon all distracing thoughts; The second wants the thing slightly to move the body; The third will wash one's face, have the foot, massage face and rubing the arch of the foot with the hands before sleeping.
There are collateral channels of several pieces of negative and positive that pass on the foot, the human body has 66 important points leading to whole body to interlock to gather on the foot, so to use is higher than the body temperature (40 - 45 ) Heat last foot, be like taking and ending pieces of moxibustion points smoked, can promote vim and vigour not to be run, warm to enrich internal organs, would rather tranquilize heart, can dispel fatigue for one day, do benefit to falling asleep.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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