It is unsuitable to get up too early that the elderly build up body in winter

It is unsuitable to get up too early that the elderly build up body in winter
Many people, especially the elderly take exercises on park, square in early morning, hope to strengthen resistance by taking exercises, resist coldly and accumulate strength for winter. But like the elderly of morning exercises, it on to get up, it tempers to be may be disadvantageous to health.


Chinese medicine thinks, in the nature, people's life is closely linked with nature, people's daily life only complies with the negative and positive change at four o'clock, could enable the health. Winter answer and " lie and get up late early, must treat the sunshine " . Because, the yang that can maintain the human body of going to bed early, and the overcast air that can raise the human body arises late. Moreover, the air in the morning is relatively more muddy, because the temperature is on the low side, some harmful gas and material, such as carbon monoxide, carbon dioxide, sulphide and suspending the particle,etc., subside on nearly difficult to leave ground. Only when the sun comes out, nearly ground floors are heated, the air begins to rise, the pollutant is thereupon taken to the sky and spreads too, the air will become fresh too. In addition, outdoor temperature relatively low winter, to respiratory tract and greatly cardiovascular stimulus, easy trachea and vascular convulsion, which cause original asthma to aggravate, the intersection of blood pressure and rise and emergence of angina pectoris, the elderly of kindling. So, temper best at eight or nine o'clock early, after the temperature rises.

And relatively cool in morning and evening in winter, people will suffer from cold cold while being slightly careless while doing exercises, so, the outdoor sports of getting that morning exercises person should not get up in early morning. After waking up, the elderly can stretch oneself on the bed, unfold the joint in the morning, move it for a while indoors first, give the body a piece of time to adapt to to go out to do exercises again. Because the temperature is relatively low in winter, people's muscle and ligament present states such as shrinking, viscid increase of blood vessel,etc. knowing reflectivity, cause the activity range of the joint to reduce, extension degree of the ligament is reduced, the nervous system will drop the ability of conductor of muscles too in case of not having the warming-up exercise. Before doing exercises, if the elderly are insufficient to do a good job of the warming-up exercise, will cause the joint ligament to be strained, muscles to strained etc..

So, should temper the amount of exercise from small to great and follow in order and advance step by step. While doing exercises, the elderly think one's own some bodies generate heat, sweat slightly, it is all right to feel the body is relaxed and comfortable after doing exercises.


The elderly Winter Fitness
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