The elderly build up body Diet and flexible that must pay close attention to

The elderly build up body Diet and flexible that must pay close attention to
Summary: Should have more meals a day but less food at each, the elderly's liver formates the ability of yuan of candy to reduce, candy yuan store less, relatively bad to the tolerance of hypoglycemia, it is apt to feel hungry and dizzy. So, the elderly can eat a little food appropriately as the pastry after before sleeping, get up or between two meal. Generally can arrange five meal every day, there should not be too much quantity of every meal, do not eat the snacks among the meal, especially sweet food, so as not to cause the disorders of digestion. It is the elderly's taboo to temper on an empty stomach, the blood on the low side, human of blood glucose is glued stagnatly in early morning, in addition, the intersection of temperature and low, the intersection of blood vessel and the intersection of person who shrink and factor, apt to cause the intersection of heart and the intersection of brain and illness and die suddenly.
The elderly can't ignore the exercise of flexibility, in fact middle-aged and elderly people's course with aging flexibility varies with each individual, wear out and only account for 1/3 naturally, other 2/3 relate to exercise. The investigation finds, the middle-aged and elderly people of our country have mostly ignored flexibility and done exercises while building up body, the medical research of the movement shows, flexibility is one of the important body constitution. Often carry on the elderly that tempered flexibly, not merely can keep better flexibility, and movements are flexible in the activity, the spraining of joints such as the shoulder, knee, waist,etc. seldom happens. It means that carries on flexibility and does exercises frequently, is very beneficial to the middle-aged and elderly people's health. U.S.A. medical expert blue to reach, do one test cloth have, heal 60 old man as experimental subjects every year with 250, he divides persons who participates in the experiment into three groups of, among them a group of persons walk for three times every week, walk for 40 minutes each time; Another group of persons carries on the shank strength training of the same time in the gymnasium; The third group of persons does not do any to do exercises. After 18 months, participating in about half of person that temper loses part or all daily circulations; And people tempered to participate in appear such situation few, he call upon all old person neglect the exercise of flexibility, because this is a gentle method of building up body. Meanwhile, should notice to there is degree rationally diet before and after do exercises.The diet should be light, because the elderly's sense of taste fails, like the jealous and dense and greasy and fried food very much, but this kind of food is difficult to digest, should control. Rely mainly on valley while making fruits and vegetables subsidiary, the intersection of meat and the intersection of benefit and their, can already satisfy the supply of different nutrient, can keep stool to be unobstructed, but light to mean, abstain from eating meat.The diet has one, old person must avoid eating and drinking immoderately. Eat and drink immoderately, will make it take function to be not normal not to transport, thus cause abdominal distension, let out the intersection of person who rush down and symptom, even die because acute gastrectasia takes place or bring out myocardial infarction. Once there was at the venerable age of one old man, when he is 152 years old, died because of surfeiting, his corpse was once dissected by the famous dissection physiologist Harvey, find the old and feeble phenomenon of his every organ not obvious yet, eat the death which causes the old man immoderately.Should have more meals a day but less food at each, the elderly's liver formates the ability of yuan of candy to reduce, candy yuan store less, relatively bad to the tolerance of hypoglycemia, it is apt to feel hungry and dizzy. So, the elderly can eat a little food appropriately as the pastry after before sleeping, get up or between two meal. Generally can arrange five meal every day, there should not be too much quantity of every meal, do not eat the snacks among the meal, especially sweet food, so as not to cause the disorders of digestion. It is the elderly's taboo to temper on an empty stomach, the blood on the low side, human of blood glucose is glued stagnatly in early morning, in addition, the intersection of temperature and low, the intersection of blood vessel and the intersection of person who shrink and factor, apt to cause the intersection of heart and the intersection of brain and illness and die suddenly.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The good method that winter build up body: Cold air bath
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
The editor recommends:Building up body has a order too
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