The elderly's constipated ego terapy _'s treatment

The elderly's constipated ego terapy _'s treatment
(1) The treatment of drinking the water: It lacks water to be important factor of constipation one of often, more than drink the water, contribute to, relieve constipation. In order to treat constipation, it should not be less than 1 kilogram to drink the water every day; Especially drink a cup of light brine or cool boiled water on an empty stomach in early morning, the result is good particularly. (2) Alimentary therapy: (1)Cellulosic treatment: The cellulose is difficult to be digested, destroyed, can absorb a large amount of moisture to make the stool soften in the gastrointestinal tract, increase the intestines content thing, thus play a moist and enteric role. So, eating more vegetables, such as coarse food grain, kelp, celery, pumpkin, spinach, cucumber, carrot,etc. with abundant cellulose can treat constipation. (2)Moisten the intestines treatment: Eat fruits containing a large number of colloid such as melon and fruit, apple, banana, tomato, pear, persimmon,etc. raw, can play very good the intersection of profit and intestines, slip, act on, getting serious symptom can on add, admire right amount of honey last hour, the lighter of symptom can be taken after diluting with the boiled water. (3)Oil treatment: Vegetable oil such as peanut oil, soya-bean oil, rapeseed oil not only can moisten the intestines directly, still can decompose and produce fatty acid and stimulate the intestines and stomach to wriggle, so, add more vegetable fat such as peanut oil while frying the vegetables at ordinary times or can treat constipation to eat the fat of right amount of boiling appropriately. (3) Sports therapy: Except that generally all-around exercises such as taking a walk, jogging, swimming, shadowboxing, performing a sword-dance, qigong, should strengthen the exercise of the abdominal muscle especially, lift the leg such as drawing the abdomen, lie supine and wait for, can also make and squat down and bend and press belly movements more at ordinary times, in order to promote the intestines to wriggle. (4) Massotherapy: Appropriate belly massage contributes to the gastrointestinal normal wriggling, promote the function that the excrement and urine moves ahead mechanically too. The massage of belly should be in clockwise direction, namely do round massage along large intestine, large horizontal cave (open four inches by the right of umbilicus) of right during this time , middle Wan cave (four inches on umbilicus) , large horizontal cave(open four inches by the left of umbilicus) on the left The place can be massaged appropriately at the same time. (5) Traditional Chinese breathing exercise: Empty and urinate at first, fetch and squat in the location normally, relax naturally all over, the mouth is closed a little, the tongue supports upper jaw, nose and sucks the nose to breathe out, breath wants evenly. While inhaling, the air which expects the loyal heart compels and arranges in the intestines under the excrement and urine. At this moment, it can't feel suffocated and exert oneself to relax the rectum, after having defecaion desire for a moment, can strengthen the idea, the excrement and urine can be discharged. (6) Biological clock treatment: Generally speaking, people's daily diet, excreting, sleep have certain regularity, form the habits and customs of defecating regularly and set up by the conditioned reflex and human biological clock, the elderly should form the good habit of defecating regularly once a day. In addition, the elderly should also pay attention to striking a proper balance between work and rest in daily life, besides appropriate recreational and sports activities, need keep optimistic and happy mood, go to bed early and get up early, live a regular life, is very favorable to the prevention and cure of constipation too.
|