The elderly keep in good health to take care " Four is low "

The elderly keep in good health to take care " Four is low "
Summary: The fat offers essential fatty acid for human body, it is source and solvent of lipid-soluble vitamin. Crowds such as fat and hyperlipemia,etc. should eat little food of high lipoprotein, but if healthy people often substitute meat and milk with vegetables fruit, will lead to the fact the carbohydrate will be taken in too much, will increase the secretion of insulin, thus cause hypertension, hyperglycemia, the probability of suffering from vascular disease of the heart brain will rise.
Mentioning blood glucose, blood pressure, fat of blood, the middle-aged and elderly people often discuss " high " The color changes, then transfer to ask " low " . Hardly realize and ask simply " It is low " ,Also will endanger the health.
The both refined and coarse grains of hypoglycemia are the main sources of glucose and thiamine clan, these supply with principal ingredients of heat of brain cell. Some middle-aged and elderly people, especially middle-aged and old women are gentle and graceful for stature, often eat or does not eat the staple food few, or substitute with vegetables fruit, nutrition is out-of-balance as time passes, will cause nerve apositia, hypoglycemia. Normal diet should to take 300 to 400 of staple food per person per day, it is various for food to should be, and take cereal as the core, don't reduce the food easily.
The low fat offers essential fatty acid for human body, it is source and solvent of lipid-soluble vitamin. Crowds such as fat and hyperlipemia,etc. should eat little food of high lipoprotein, but if healthy people often substitute meat and milk with vegetables fruit, will lead to the fact the carbohydrate will be taken in too much, will increase the secretion of insulin, thus cause hypertension, hyperglycemia, the probability of suffering from vascular disease of the heart brain will rise.
Low cholesterol cholesterol is the composition compositions of heart, brain, kidney cell, it is sex hormone, adrenocortical hormone main raw materials too. Low cholesterol can reduce, suffer from the intersection of heart and the intersection of brain and vascular risk of disease, but if cholesterol pass too can cause apoplexy, pneumonia, hepatopathy, cancer while being low.
Obesity of low weight initiates a series of diseases such as cholelithiasis, cancer, fatty liver,etc. easily. But needn't ask to the weight excessively either " It is low " ,Discover, the response of person with slightly fat bodily form is quicker, the resistance against diseases is stronger too. Middle-aged and elderly people if within one month, weight reduce 4 kilogram about sharply, should pay attention to, watch out for diabetes, cancer, first disease such as being overbearing.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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