How do the elderly slow down the sleep and wear out?

How do the elderly slow down the sleep and wear out?
Brief content:People can old too in old sleep, like, sleep on, sleep on non-, toss and turn, the health status thereupon goes from bad to worse too, what an aging situation of relieving the sleep, participate in the abundant and positive activity in power unremittingly from daily habits and customs, diligent in requiring mental skill, good at requiring mental skill, calm before sleep, mood is steady, there don't be pressure, drink water as reducing before sleeping, have a warm water bath, bubble and a foot.
Some the elderly, sleep darkly, sleep fragrant, sleep long for many years, always 2- 3 hour Chaos feel every night, and the nightmare is like sleeping not sleeping repeatedly. Either toss and turn, or have one imagination after another, so that is always that the giddy brain rises, bes drained, loses the appetite, mood is unstable, the body is strong the condition is left for a long time, a lot of old men worry about this endlessly. Old man's reason aging in sleep is comprehensive, but often see more in life introvertedly, lonelily and not loving the activity, person unwilling to think deeply, secondly it is the old man that there is much urine snoring at night. So, it must accomplish the following three points in daily life to delay and reduce the sleep and wear out:
First, participate in the activity in power unremittingly, should be diligent in requiring mental skill, good at requiring mental skill, the thing helping to promote the thinking activity, can all help the sleep such as studying, reading the newspaper, writing, painting, dance, singing etc.. In a word, if want to have a sound sleep, it is indispensable to require mental skill in the daytime.
Second, ready before sleep, don't contact easy to stimulate the intersection of sympathetic nerve and excited thing, such as disputing with people, watch the TV plays and fierce matches of the tense plot, read novel,etc. sensationalizing. In calm with steady mood cases, can fall asleep quickly and awaken the number of times to reduce.
Keep away from the unfavorable conditions of influencing the sleep. Since old man urine awaken, influence the intersection of sleep and quality more too more night, then in reduce, drink ink while being appropriate according to one's own actual conditions just before going to bed, it is more unsuitable to drink strong tea, coffee and beer, don't also enter more tonics and diet. Have a warm water bath, bubble and a foot, warm dim whole body, it is often catalyst sleeping peacefully, there is no harm in trying it. So long as the upper hotbed of relaxation, guarantee to fall in the dream carefree and leisurely. Rely on the medicine to help and sleep, that is not an ideal long-term plan.
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