How do the elderly nourish in four seasons

How do the elderly nourish in four seasons
Have it time passed, have with the passage of time,spring is the raw long summer nature, winter hide to autumn harvest, this is natural law, independent of man's will. People a member of nature, want, obey world and answer change for four o'clock, so-called " even the wise's health care too, must obey first sometimes right cold heat, and it is angry and living in peace in the place to like. The festival negative and positive is adjusted hard and softly. " Traditional medical science in the motherland is always paid attention to " The correspondence between man and universe " . So according to the change of season, Luo Yue Replace, mend appropriately in time, as to the thing that people have good health and a long life, it is very essential. Here is a prescroption view in the food therapy which someone puts forward is studied. Suitable four sometimes nourishes, should find out about the characteristic at four o'clock first. The ancient proposed the five elements saying of negative and positive, the so-called " foundation grown to natural understanding at that time, originally in the negative and positive. " Think again " " the male genital is angry, overcast it is the flavor " ," it is overcast and raw, originally in the five flavours " ,Shut and obey it in smell, it is angry in order to mend precise benefit " ,Four of turning negative and positive into and food is angry the five flavours are linked up. Say while " passing inside ": "Establish the yang function spring and summer in people; Raise overcastly in autumn and winter, in order that from it one, it is everlasting that two is angry. " How to establish the yang function to raise overcastly? Li Shizhen says: "The food is cool, the food is cold, in order to establish the yang function in summer in spring; The food is warm in autumn, the food is hot in winter, in order to raise overcastly. " In conformity with relation that the fever and chills are warm and cool at four o'clock with the feeding habits. Xia Ri is scorching, need cold and cool food in order to clear away heat to relieve summer-heat; On the contrary, the severe cold of it in winter, it is cold that the human body needs hard and warm or hot food to break up with the warm male genital. Old food therapy nourishment maintenance view, has already been verified by modern medical science and nutrition. If in cold winter, the human basic metabolism increases by 10%- 15%, the need of the total amount of heat is the highest, so winter should eat more rich food containing protein and fat, such as beef, mutton, dog's meat and fish, milk and soyfood. It is dry in winter, the inflammation of lip, angular stomatitis and skin incident are dry, so eat big and necessary rich food containing vitamin B 2 such as pork liver, eggs, beans,etc. in winter. On the contrary, people sweat in a large amount, make potassium, sodium lost in a large amount in high-temperature summer, produce supersession disorder and serum potassium of inorganic salts to drop deeply, water soluble vitamins are lost in a large amount, so summer should eat more soya bean, mung bean, black soya bean, cucumber and potato with abundant potassium,etc., and the food that often eats congee with mung beans, sweet-sour plum juice, water-melon,etc. and relieves summer heat and promotes salivation. Generally speaking, different according to four seasons, and adopt the difference Nourish the way. Everything grows upwards in spring, can use and rise and mend; The heat that it is hot in summer, people like coolly, should use clearly to mend; The climate is nice and cool in autumn, should be flat and mend; The climate is cold in winter, suitable for nourishing; And should be open and mend in four seasons. The food that is suitable for nourishing at four o'clock, available in spring to eat pork liver, pork, egg, beans and soyfood. Benefit angry, clear spleen and stomach, favourable large intestine in fresh vegetables such as hotbed chives, bamboo shoots in spring, pea seedling and fresh black carp can be mended, should right amount of eat for some more; Summer can select to eat sweet mung bean soup, lotus leaf porridge, bean sprouts, candy cold and dressed with sauce and mix the west persimmon, lily red date soup, water-melon litchi more; Autumn should eat more white fungus, big date, honey, right benevolence, walnut, lotus seeds, longan,etc.; Winter can select warm hot food such as the beef, mutton, dog's meat, chicken, fish, walnut, brown sugar for use. Open to mend, divide method of nourishing that season can name, spend in four seasons, should Gentle gentlely, the daily food includes red red bean, French beans, black soya bean, pea, Chinese yam, sponge gourd, Auricularia, mushroom, potato, big date, carp, egg,etc., can select to eat in four seasons.

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