What do the elderly eat China's meal guides of the elderly

What do the elderly eat China's meal guides of the elderly
People must begin to support parents in health care after declining years. Because people reach at this time, each machine of health can not so good as in the past already, if maintaining, can only let them wear out with higher speed. Eight treasures porridge as the ordinary people of our country like, meat dish big bag, boiled meat dumpling, spring roll, green pepper Auricularia meat slices, egg cake, celery dried tofu, turnip, green bamboo shoot, three silks of kelp cold and dressed with sauce; It is medium-sized to add oatmeal, bread, steamed bun, cooked rice into the milk or soya-bean milk, these cooked food or meal composed of many kinds of food, can take in many kinds of nutrient, fully play a with complementary nutrient role.

How do the elderly accomplish the food diversifiedly?
First, the classification is various: Should include 5 major kinds of food in the meal for one day of the elderly: Cereal and potatoes, animal food, beans and nut, the vegetables, fruit and fungus alga, cook oil and flavoring agent.
Second, numerous in variety: Propose in the Japanese meal guide, the food kind goal eaten every day is 30 kinds. Recommend the elderly to try hard to select many kinds of food for use from every kind of food of the above-mentioned 5 big classes, try hard to make the cooked food or meal which contains many kinds of food.
Eight treasures porridge as the ordinary people of our country like, meat dish big bag, boiled meat dumpling, spring roll, green pepper Auricularia meat slices, egg cake, celery dried tofu, turnip, green bamboo shoot, three silks of kelp cold and dressed with sauce; It is medium-sized to add oatmeal, bread, steamed bun, cooked rice into the milk or soya-bean milk, these cooked food or meal composed of many kinds of food, can take in many kinds of nutrient, fully play a with complementary nutrient role.
Third, meat and vegetables are matched: The food that the meat and vegetables matches is fragrant and delicious, nutrition is complete, amino acid is complementary, can improve the nutritive value of protein. For instance soyfood, gluten,etc. " The vegetarian diet " All right with meat, birds, shrimp,etc. " The meat dish " Match and eat, make into cooked food such as the bean curd of minced meat, shrimp meat with bean curd or muscle of fried noodles with shredded chicken.
In the vegetables are added to carnivorously, not only increase the delicious food of the food, has increased the cooperative effect of the nutrient even more, if the green pepper is fried the meat, vitamin C in the green pepper can promote the absorption of the iron in the meat.
Fourth, various informative: Can be made into various informative food through different culinary art ways, for example, can make flour into steamed bun, steamed roll, noodles, doughball, pancake by method to steam, boil, bake; Can make meat into the stewed meat, meat slices, Steamed pork with rice, meat ball by method to stew, fry, steam, quick-boil.
Likewise, can go on, collocate with the intersection of culinary art and food that method make, have, do, have rare having dish have soup in the one meal, also can accomplish the food various informatively. Match the bread, steamed stuffed bun,etc. with maize flour porridge, mung bean milled congee, red bean rice porridge; The intersection of meat or fish and the intersection of vegetarian diet and thing to stew soup type can eat together with rice, the intersection of pumpkin and cake, the intersection of corn and excellent, the intersection of meat and vegetables and stir-fry,etc..

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