The elderly eat more mushroom can prevent from old age to be dull-witted

The elderly eat more mushroom can prevent from old age to be dull-witted
The elderly that the researchers of Oxford University of British are between 61 years old to 87 years old to 107 ages study the following in 5 years, find vitamin B12 content is relatively low in the elderly's blood manily.
Researchers claim, the persons who are lower than normal range by 1/3 of vitamin B12 content, suffer from the dull-witted possibility of old age to increase by 3 times. The suggestion that the expert provides is, the elderly can eat more mushrooms.
Generally speaking, the older age is, the human body absorbs and reduces vitamin B12 gradually too, the resistance against diseases will be weakened too, will also cause the damage of the nerve cell when being serious. Nutrition thought, vitamin B12 main food source was meat, fish in the past, seldom contain vitamin B12 in the plant food.
And fat who have disease of cardiovascular system the elderly, in order to control the fat of blood of blood glucose, often throw into the meat of animal's liver and albumen with high content, aquatic products " The blacklist " . Another part of vegetarian, it is carnivorous and apt to lead to the fact vitamin B12 is scarce not to take in for a long time either.
Though vitamin B12 can be hardlied look for in most vegetables, the content of funguses such as the mushroom is quite abundant. Especially the content of vitamin B12 is even higher than the meat in the mushroom. The adult eats the fresh mushrooms about 25 grams every day, vitamin B12 taken in can be up to standard of.
In addition, the cellulose that the mushroom includes can reduce the absorption of cholesterol of intestine. So, eat a mushroom every day, worry having " the Three Tenors " The middle-aged and elderly people of the question, and firm vegetarian diet fans' best choice.
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