The elderly should pay attention to having a relapse while building up body

The elderly should pay attention to having a relapse while building up body
Summary: In the relevant disease that sports cause, the movement way which ranks the forefront is bicycle, basketball, baseball and race. The most common wound is that the movement is excessive, the result influences the knee, ankle, plays carrying and shoulder. It is old and feeble. The doctor says, this does not mean all jogs fans must put their sports shoes, or the professional basketballer must avoid the enticement of the neighbouring court, the real problem lies in exercise should be appropriate, exercise should stress the method.
According to Associated Press, David must now Lip river just almost 40 department a suit of diseases have. His shank, ankle joint, back, groin, shoulder, leg muscle are all injured too. Department Lip river persons of professional athlete now, play lacrosse at the middle school, the university has played soccer, can lie supine and lift weight of 300 pound. The snap of the fingers waves one, nowadays, he finds he is almost 40 years old, and all scratched up on one's body, all leave by exercise. Shank pain make department to be now Lip river in severe pain especially, accept acupuncture and moxibustion for less than two year and give a hot compress to treatment in order to lighten agony for he this. Department Lip river say now: "I still feel oneself is still a strong young man about 20 years old. Having passed for several years, I really suddenly see the light, the thing which I really can't do in the past, must adjust one's own psychology. "
The medical expert points out, the one related to sport suffers a recurrence of an old injury the trend exceeds any time before, a generation born from side to side in the seventies have been increasing the number of people of the knee, back, shoulder and other positions. The knee of Philadelphia Pennsylvania hospital is repaired the head of the department of surgery Jess Dr. human relations Na and said: "The person over 40 years old, even person over 30 years old suffers from gonarthritis, compared with the situation 10 years ago this proportion rises by a wide margin. " According to data that a report of security council of American consumer's products record, the sports that the person born in child-bearing peak period between 1998 and 1991 receives are so wounded as to increase by 33%. Include at present newly inside this copy from 2000 a report ') Reveal, the person that the baby boom was born in reported more than 1 million took exercises wounded in 1998, the amount spent on medical treatment is up to nearly 19 billion dollars.
This report reveals, in the relevant disease that sports cause, the movement way which ranks the forefront is bicycle, basketball, baseball and race. The most common wound is that the movement is excessive, the result influences the knee, ankle, plays carrying and shoulder. It is old and feeble. The doctor says, this does not mean all jogs fans must put their sports shoes, or the professional basketballer must avoid the enticement of the neighbouring court, the real problem lies in exercise should be appropriate, exercise should stress the method.
Human relations Na Dr. says: "When we are getting on in years gradually, sports will be appropriate. The problem is, should accept how to carry on appropriate guidance that tempers and sign that should be paid attention to in the course of tempering, if muscles pain and the joint is painful. " Lip river to the department now, the method which solves pain is from doing the violent weight lifting and changing to do some a bit softer sports of releiving muscles and the joint. He is practising yoga and Taiji every day nowadays, carry on light exercise and do the push-up every other day, and the muscular strength balanced gymnastics,etc. are practised. He at the same time can walk, on and off duty, take 35 blocks back and forth.
Department Lip river say now: "The purpose to do it in this way is for dispelling the agony, build up body under not injuring one's own situation. " He himself does not rely on medicine or surgery to treat sports wounded. "You must adjust one's own inherent thinking, adjust appropriately according to body and limit, exceeding the limit health is unable to bear naturally. " The expert says, people getting on in years are easier to injure, and sprain and is strained resuming spending a longer time. Vary with health that age increases and appears and decline with disease including muscle quality, bone density reduce and muscle and tendinous elasticity drop and joint punish collide with ability, reduce.
Pittsburgh the intersection of university and medical college have a facelift other the intersection of department and clinical lecturer fertile to up to the intersection of Wright and Dr., say, if the purpose to temper is for keeping the best physical state, then do the dangerous play on the climbing bicycle, whether or Israel " The weekend warrior " Style in the past without being experienced without being attempted again result is can only to run counter to desire of university the methods of years gloriouses of the sports teams. She says: "Have a lot of people who perhaps still think oneself in us for only 20 a little over, at life's full flowering years old, but the fact is not like this. Some people heel strings rupture or muscles are damaged, come crying to the consulting room, the reason why will be like this, because they are always insisting on doing young exercise. "
The doctor proposes, a generation born from side to side in the seventies should carry on the physical examination, including cardiovascular inspection. The inspection result can be used for making the exercise plan of the suitable personal health status, can minimize the danger injured at the same time. Dr. Wright says: "Sports should vary with each individual. If you are often woundedded on the basketball court, you can consider that carry on the cycling. If do not want to be engaged in the extreme sport, carry on appropriate exercise according to one's own situation. Otherwise act counter to the purpose of the movement. "
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