Should the elderly take a nap

Should the elderly take a nap
" Beijing Youth Daily " was reported on December 25, 2000: Recently, the intersection of American and the intersection of Columbia University and the intersection of organic chemistry and yellow to carry and stand and electrify the listeners with what said doctor: "The afternoon nap will increase the mortality of the old man. " According to the intersection of Israeli and the intersection of hada and the intersection of sand and the intersection of university and to habits and customs that compatriot approve most survey report of hospital he --Afternoon nap query, think afternoon nap may not be certain, can supplement energy, might increase the intersection of heart and the intersection of brain and blood vessel " injure " while being opposite Probability,thus it become " . By now, there is one more topic about healthy dispute. Is the afternoon nap that is approved by people to help the old men to supplement energy on earth? Will bring disaster to their originally already fragile blood vessel? What kind of views and experience does the doctor, as a professional personage, have to afternoon nap? Several doctors nap this topic is advised by using one's own experience as an example. Most doctors love afternoon nap Have listened to " you have afternoon nap that is used to " This question, most doctors' answers are all definite. And many doctors' afternoon nap habit has already kept for more than ten, 20 years. The habit that researcher Lin WanSheng of the hygiene research institute of the juvenile in Beijing Medical University says one's own afternoon nap is so early as to form when he is educated in the university. In except that a few years when the condition of work is not allowed in this decades, sleep and is not almost " altered under any circumstances " at noon after a meal every day . Bi WeiJie doctor, Chaoyang of hospital say oneself form eat up lunch, think of very much too " Narrow " Habit for a moment. Though work tense, can't picture sleep two three hour a spell like that have a rest, two-day weekend, but even if have a rest for 5 minutes feel pretty good oneself. Used to afternoon nap variant although doctors for afternoon nap certainly much,it sleeps that law is getting the more same to that everybody. Support to " sleep in the group long " Gynaecologist Mao that Jing think she whether way is lasting pieces of whole time on the favorite noon recess, one is comfortable that go to bed and sleep. Because has already retired by oneself, there are conditions, it is two or three hours to like sleeping, it will be full of energy to stand up like this. Have so much time, sleep uneasy to not so good as enduring with all one's will even. Like this kind " Go to bed in France long " Young doctor top many. They think oneself adapt to, take a nap, sleep enough, stand up headache, uncomfortable. If can not vacate time, would rather chat, listen to the music to send the time of noon recess. But more doctors, especially the liking most of this age bracket of thirty or forty years old " Go to bed in France short " . As short as 5 minutes, 10 minutes; The head can meet the demands by one quarter, half an hour. Often the gentle doctor of will introduces in the special medical treatment of colleague's hospital, the method is taking a nap at one quarter at noon recess when oneself gets used to most, have this short 15 minutes, deal with the work in the afternoon enough. Doctor Bi WeiJie thinks too the function that takes a nap is very great. Though just look for a sofa, even if depend on the desk. Just opened eyes and saw for 5 minutes, but fell asleep by oneself, the result is good equally. But the doctors all think such short ability that sleep let the work force out. A lot of doctor speak because the work is too nervous, can't take free time out to have a rest quietly at all both, just used to having a rest. How healthy Dr. Huang of afternoon nap is according to the finding, during evening sleep, heartbeat speed and blood pressure will be reduced, while waking up in the morning, heartbeat speed and blood pressure will resume. At this moment, there are intensive cardiovascular and cerebrovascular activities in the human body, thus may increase the risk that the blood vessel of heart brain face. The afternoon nap will cause the cerebrovascular pressure change of heart like sleep in the evening. So Dr. Huang thinks an afternoon nap more, is equal to more once from low to the high state change, may impel heart cerebrovascular diseases to break out even more day by day. As to conclusion of Dr. Huang, doctor think, have some reason, but old man don't very much serious either. About the afternoon nap, between east and west all the time the view failed to agree. Chinese think the afternoon nap supplements energy, good for health, still can raise working efficiency. But the west thinks and sleeps in the daytime that wastes energies, inadvisable. Dr. Huang's view is reasonable, but before this, the foreign scientist proves the sleep at noon can make people's metabolism ease up through the experiment, consume energies to reduce, thus avoid senilis. Seem to have the sleep and can enable people at frozen state " The long life " The same. Prove the mankind should have the time for rest at noon. This speech sees other situations reasonably, need afternoon nap and conditions such as personal one's own physique, sleep state, age and having organic diseases,etc. to be closely related with. Can short of, of poor quality evening, should fill charging for the body with afternoon nap at noon. Young people, especially infant, their brain cells are in large quantity, oxygen consumption is great, the afternoon nap will be beneficial to them. The old man of the sleep with poor quality can let the brain get the real rest through the afternoon nap too. As for Dr. Huang's view being reasonable. The pressure change of blood vessel of heart brain, to the vascular injury before relieving sleeping and after sleeping, the expert advises the old man to pay attention to for half a minute for several, namely: Don't get up at once after waking up, lie in bed for half a minute first; Sit down by the bed for half a minute after one sat on the bed; Stand for half a minute by depending on the bed; Then the activity of leaving the bed. In this way the activity of gradual advancement can let body every organ be adapted to changing, reduce and get up to vascular oppression suddenly, avoid the risk of falling down etc., is favorable to the stability of rhythm of the heart,etc.. Just one's own experience has recommended some to overcome the sleepy method by oneself to overcome the sleepy doctors full of ideas: First, drink water. Drink some more water when being tired, not only find oneself and make let the body have some good stimuli but also, can prevent that it is tired to make. Second, go out to stroll around. Go out, for a walk, disappear food say outside fresh air and cool breeze will let people inspire have a meal. Third, nip oneself. Tired very in noon, have a meeting afternoon, can't oneself make " kowtow worm " when others made a speech (indicating a suggestion, a request or a mild command)? The best method is to look for hands or legs to keenly feel the sharp place to start, nip it on spirit. Fourth, wash the face. No matter cold water or hot water, can reseize some blood from the stomach, let the brain which lacks blood supply feel good.

|