Morning exercises six of the elderly's winter should not

Morning exercises six of the elderly's winter should not
Morning exercises go out in winter of the elderly, should notice:



It should not be " early " .

The temperature is low, the fog is heavy, the temperature is large in the morning, apt to catch a cold, asthma, " always propping up slowly " With lung worry,etc., will also make the condition become more serious. So the elderly should go out to do exercises after the sun rises for the first time, the air at this moment is really fresh.


Should not be " empty " .

Blood flow, relatively slowly, blood pressure, body temperature on the low side, digestion of one night from the morning, empty in the belly. So should drink some hot drinks, such as milk, egg soup, soya-bean milk and gruel,etc. appropriately before morning exercises, with the supplementary human moisture, increase heat, accelerate the blood circulation and can prevent the unexpected emergence of blood vessel of heart brain.


Should not " reveal " .

The outdoor sports of going early in the morning, will choose to avoid the male genital of wind direction, warm and quiet, fresh wilderness of air or having places of the lawn to do exercises, don't run against the wind, don't undress and reveal the body, cold so as not to catch a cold firstly before doing exercises.


Should not " surge " .

The elderly's physique is relatively weak, adaptive capacity is bad, so sports should not be fierce, do things within the limits of one's own resources, follow in order and advance step by step, appropriate. Can make some more low amount of exercise and sport releived, such as take a walk, jog, practise taijiquan, do the calisthenics, perform a sword-dance etc.. Practice has proved, the elderly do the easy kindling heart and lungs disease of fierce sports, it is physically and mentally healthy to be unfavorable to.


Should not be " urgent " .

Namely does not do off-hand exercise. Because after the elderly get up in the morning, muscles are limp, the joints, ligaments are stiff, should do the warming-up exercise first before doing exercises, such as get rid of arm is light to rub body, sprain waist, do exercises joint, relax muscles, do exercises after warming up, has prevented the conduct from being transported urgently and bringing out the unexpected injury.


Should not be " violent " .

Namely squat suddenly, stand suddenly, turn round suddenly. Generally speaking, the elderly have more diseases such as brain arteriosclerosis, hypertension, hyperlipemia, cervical vertebra ossicle hyperplasia at various degrees,etc., there is deficiency of a certain degree in the blood supply in brain. If squat, stand or look backward violently later, will make the blood supply in brain insufficient and symptoms such as dizzy, tinnitus, having dim eyesight, nausea, vomiting,etc. appear suddenly, will even faint suddenly. So, the speed should be slow when the elderly temper, movements should be slow, don't squat suddenly, stand suddenly, turn round suddenly, so as not to meet accident.


The elderly Morning exercises
|