The elderly must protect the good foot to travel while going out
Busy work let a lot of people accompany parents' time few at ordinary times, then take advantage of the National Day holidays, many people will choose to accompany parents to go out to relieve boredom. But people are getting on in years, the different fields of body begin to go downhill. So, must be very careful during the journey.
The elderly often have relatively bad physical power, the trick is not flexible, eyesight, hearing drop, apt to be tired and difficult to resume, more obtuse to the external response. So, the family leading the old man to go on a tour, you had better not take the car for a long time, the place that terrain such as the mountain region of going few are more dangerous; During the journey, there should be sufficient rest and sleep. If walk for a long time, leave and have a rest a moment later, while feeling tired, must stop at once, be unable to hold on firmly despite extreme adversity, pain, etc.; In addition, old man's body temperature regulating function is relatively bad, the clothes must be taken enough, in order to increase and decrease at any time. Don't undress at once while sweating, in order to avoid cold; Diet take with light, eat some more fresh vegetables and fruit, had better bring some candies and lemons, they avoid the hypoglycemia and supplement the good things of vitamin.
Need to especially remind, when the elderly travel, should pay attention to doing a good job of health care of the foot, wear soft shoes to shut foot, iron behind the foot with hot water evening, the intersection of massage and the intersection of both legs and muscle and arch of the foot, extremely spirit that it can make them feel that in this way. The old man with chronic disease should also take the medicine to want to take at ordinary times.
The editor recommends:Travel and go out and wear it than the slightly large shoes in a size one of actual size of one's own foot
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