The elderly insist medium-sized intensity sports can defend having no symptom and apoplexy

The elderly insist medium-sized intensity sports can defend having no symptom and apoplexy
The newest American " neurology " (Neurology) The network edition of the magazine is published the thesis of the researchers of Columbia University and said, the elderly often can be prevented and had no symptom and apoplexy to the sports of the high strength the medium-sized intensity.
There are not symptom and apoplexy that mean apoplexy and pathological change takes place in patient's brain, but because there is not symptom on clinic, the party does not know completely. These pathological changes take place and administer the area beyond vision, language, movement function on the brain mostly, the patient will have no eyesight defect, aphasia or behavior that limbs are paralysed, but the brain has already been damaged.
Researchers have never suffered from the elderly of apoplexy and carried on the investigation to more than 1200. The habit that about 43% of the people have not often taken exercises in them, 36% of the people often carry on slight sports, such as playing golf or taking a walk, the high strength sports in 21% of the people often participate in, such as play tennis, swimming, going on a hike or jogging,etc.. Analyze that reveals, it is sure to be concerned with that sports are used to and suffer from having no symptom and apoplexy to exist. With have compared with people age whom sport used to at ordinary times, the intersection of high strength and people of sport suffer from, have probability, symptom of apoplexy take 40% low go on, often. Compile in the plateau
Chain small: How could know whether to reach the medium-sized movement intensity? There is a simple and convenient method, it is to feel " breathes and accelerates, breathe heavily a bit " ,But " can talk with people normally " ,If breathe heavily can not talk normally, namely exceed the medium-sized movement intensity. This method is simple and easy to do, and is suitable for the person of different age and different physique.
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