The elderly's health care setting-up exercises

The elderly's health care setting-up exercises
Middle-aged and old can utilize the simple and easy apparatus in the family to carry on the calisthenics and do exercises, the result is good too.
First, activity of getting up
After getting up, wash and finish gargling, slightly smiling, a pair of feet and shoulders wait for widely to stand in the morning, the upper part of the body relaxes, the part of lower part of the body squats down slightly, the digit is caught gently, one pair of eyes looks far into the distance.
Second, head activity
Take head as the nib, wave the head and write " longevity " Two words. Then make the head draw the round around these two words, ahead of the clockwise direction, and then reverse direction, the above-mentioned movements want a bit more slowly, time is about 2 minutes.
Third, expand the chest and move about
Stance change, two leg crook slightly, arms crook, put up (equal to the palm figer tip forward) while being flat forward while being flat by front ,Bowing includes the chest. Again two legs are stretched, it is put up (the centre of the palm is backward) that it is flat that the arms wave backward to the side ,Resume and square one's shoulders. Two leg it last each for to crook,crook arms front flatly and after shake by every one (fist heart is downwards) ,Retract again. About 1 minute such as time.
Fourth, the pendulum is slapped alternately


The stance does not change, the dual tactics are flagging, two palms cross, the centre of the palm is to the belly, then the arms are opened outside, open range until oneself suitable for degree naturally, speed does not ask quick, open after the arm, charge arm immediately, make two palm afford to reply, about 1 minute such as time.
Five, two palms draw the round
Relative about 10 centimetres for two centres of the palm, keep this distance, two palm level and trousers belt are flat, two centres of the palm keep the distance and does not change, then the above arm drives the arm to row round sports. The health slightly draws the round to the left side first, 20 clockwise circles, draw 20 circles counterclockwise, then the body is rotated to the right side, continue obeying and drawing the circle of round every 20 against the direction as described above.In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health care
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