The elderly make the rhymed formula of the anger six

The elderly make the rhymed formula of the anger six
It is very important to good health and a long life that it is angry that the elderly learn to make. Now introduce several kinds of methods to make anger:


First, shift the law: When being angry, leave scene as soon as possible, go, take a walk, visit park or see the film, transfer mood to on the other hand, let another excitatory focus in the brain inhibit the mood produced.

Second, forget the law: When being angry, join in all energy the study of job, don't think, in the hope of getting rid of the origin making people angry.

Third, compare with the law: When being angry worried,it try hard to take by situation worse than you person it come than,feel whether there aren't one's own one.

Fourth, imagine the law: The angry thing of getting angry, usually produced through association of the brain, it can be a bit higher with the posture at this moment, the ambition is a bit wider, comfort oneself, make the brain cool down, just go and have no trace in anger.

Fifth, reveal the law: Speak the worried thing to lover or close friend, has finished unbosoming, it can be a bit more relaxed too. If can not find listeners for the moment, can study US President Lincoln's method: Angry and incantation come down in torrents in plan at the letter paper that send out never, tear it afterwards.

Sixth, avoid the law: Unless thing on it have angry, unless what oneself send for totally, be avoided by front conflict,anything crops up turn on sincere to explain in party concerned or,etc. the other sides be exchanged views individually to be cooled down, can remove once from being angry.


The elderly Make anger
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