How to nurse one's health oneself the elderly are constipated?

How to nurse one's health oneself the elderly are constipated?
Brief content:Constipation is the most common digestive system obstacles of the elderly. It is estimated, it is bitter that about 1/4 of the old persons often receive it. Though it is not a kind of disease, often bring thought bearing and agony to daily life of the elderly, even influence sleep and diet. The number of times is reduced to defecate every day, the toxin is easy to be absorbed, therefore prevent constipation, is playing an important role in preventing the occurrence of disease.
Digest department's doctor's introduction according to Beijing Friendship Hospital, the reason for causing constipation is numerous. Most of old person's constipation are reduced by activity, the intestine wriggle slowly, skin of rectum and upper abdomen amyotrophy, such reasons as the tension fails, it is unable and causing constipation to result in defecating. In addition, some habits and customs can also cause constipation, for example the elderly drink the water too few at ordinary times, the food eaten is thin and precise, because teeth are become flexible or lossed, can't eat the food high in fiber content again, because lack the cellulose, the excrement and urine is less in volume, the wriggling of the large intestine is slackened, form constipation. The habit that some old persons have not defecated regularly, often neglect the defecaion desire, inhibit defecating having no intention, cause, defecate, reflect, feel, reduce, excited to subside, make the excrement and urine too stay long in the large intestine, the moisture is absorbed and become dry to become hard, it is difficult to cause and defecate. Moreover, the elderly's chronic disease (hypertension, nephropathy, heart disease) Take some medicine, the intersection of diuresis and medicine for instance, resist, faint from fear, resist melancholy resisting hypertension, resisting spiritual medicining, improperlying use, can cause organism dehydrate, it initiates constipation slowly that the intestines wriggle. Nervous, anxious and fretful and influencing the regulation to whole body of nervous system, make the function of intestines and stomach inhibited, constipation can also take place.
Most of the elderly's constipation belong to simple functional constipation, besides appropriate activity, the diet treatment can't be ignored. Diet treatment utilizes the food factor and stimulates the intestine to wriggle, promote and defecate.
The diet treats the principle as follows:
1,Select the rich food containing coarse fibre, such as coarse food grain, vegetables, fruit,etc. for use. The coarse fibre can increase the residue of food, stimulate the intestines wall, promote the intestine to wriggle, make the excrement and urine easy to discharge.
2,Eat more and produce angry food, such as food such as the beans, potatoes, potato, turnip, onion, bean sprouts, fragrant-flowered garlic, can stimulate the intestines to wriggle, shorten the food through the time of the intestine, promote and defecate.
3.Select the food relaxing bowel, such as food such as honey, sesame, walnut, sour milk for use more, make the excrement and urine soften, it is easy to excrete.
4.Select the rich food containing thiamine, for instance food such as cereal, beans, peanut, nut, red meat, viscera for use, can promote the intestines to wriggle, help to defecate.
5.Vegetable oil such as sesame oil, peanut oil, corn oil, rapeseed oil, soya-bean oil, not only have moist and enteric function, can also decompose and produce fatty acid, stimulate the enteric function that wriggles, do benefit to defecating.
6.There should be abundant amount of drinking water every day, at least 8- 10 cups, drank a cup of light brine or cold boiled water from morning, can stimulate the intestines to wriggle and increase, play a role in softening the excrement and urine.
7.Jealous of using strong flavoring agent and beverage, such as food such as hot pepper, mustard, pepper, strong tea, coffee.
Besides allocating the diet, should also cooperate with the following measures:
1,Get used to entering the lavatory and defecating regularly, timing is induced and defecated consciously.
2,Do exercises appropriately, do some activities in power according to age and health status, such as take a walk, do exercises, practise taijiquan etc.. When sports are inconvenient, massage of belly (clockwise massage 5- 10 minutes) 2- 3 times of every day .
3,Strengthen the wall skin of belly and propose the exercise of the skin contractile force of anus.
4,It is nervous to dispel, according to the physical condition, appropriate activity, in order to promote the intestines and stomach to wriggle, help the stool to be unobstructed.
5,The elderly are constipated and serious, when being invalid after above-mentioned measure, can use laxative according to the circumstances, can also put the glycerine bolt, opens and fills in the rectum in revealing, in order to promote and defecate. But should avoid abusing cathartic or enema, so as not to cause the skin of intestines to be obtuse.
6,When lie in bed the patient defecates on the bed in winter, the stool pot used uses after heating, tense so as not to cause perineum department and rectum sphincter because of low temperature of the stool pot, it is difficult to cause and defecate.
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