The elderly should pay attention to something while drinking coffee

The elderly should pay attention to something while drinking coffee
Summary: The elderly who suffer from arteriosclerosis, hypertension, heart disease, you had better not drink coffee. American scientist's research indicates, the heart disease patient drinks coffee of 1- 5 cups every day on average, the chance of myocardial infarction takes place to increase by about 50% than the persons who do not drink coffee; The person who drinks more than 6 cups every day on average, the chance that it has illness coming on, will increase by 1 time.
Coffee is nowadays biggest kind of beverage of volume of consumption in the world. In recent years, it seems that appearing one share silently, " coffee is hot " too in our country . Quite a few of old persons, especially old intellectual, have formed the habit of drinking coffee too?
Contain the caffeine in coffee, can make people inspire enthusiasm after drinking, dispel fatigue, improve the circulation of the brain, and can promote the appetite, promote and digest etc.. Often drink coffee, function of still reducing weight, raising movement ability, raising learning efficiency etc. in right amount. But if the elderly drink coffee improperly, can also adversely affect health. So, should pay attention to the following several points:
1,Coffee that the elderly drink should not be too dense. The robust coffee can make people's heartbeat accelerate, cause fighting, arrhythmic and excessive excitement, insomnia,etc. early, thus influence having a rest and resume physical power. It is more unsuitable to drink coffee in the evening.
2,The elderly who suffer from arteriosclerosis, hypertension, heart disease, you had better not drink coffee. American scientist's research indicates, the heart disease patient drinks coffee of 1- 5 cups every day on average, the chance of myocardial infarction takes place to increase by about 50% than the persons who do not drink coffee; The person who drinks more than 6 cups every day on average, the chance that it has illness coming on, will increase by 1 time.
Japanese scholar study, prove, the people who drink coffee, 2 hours after a meal, the free fatty acid in its blood increases, blood glucose, lactic acid, third ketoacid are raised too at the same time, this is because the caffeine has function of raising the fat of blood.
3,The elderly who suffer from ulcer, it is unsuitable to drink coffee too. Because, coffee has function of stimulating the gastric acid to secrete, and the gastric acid can cause the aggravating of ulcer, cause pain, bleeding,etc..
4,The elderly who often drink coffee, should pay attention to enriching the calcium. According to surveying and determination, drinking 2 cups of coffee will lose 15 milligrams of calcium. So, the researcher points out, the adult who often drinks coffee, takes supplementary 100 milligrams of calcium every day, or drink 1- 2 cups of milk, can also take food with abundant calcium such as the beans, day lily, sesame paste, dried small shrimp, kelp, in order to remedy the calcium losses arising from drinking coffee.
5,Have the elderly used to ited to drink, unsuitable to drink coffee, the intersection of coffee and arising from can increase alcohol ing damage drink. Sober up with coffee after drinking, very unfavorable to the health.
6,The elderly who suffer from diabetes, it is unsuitable to put the sugar to drink coffee.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:After the Spring Festival Four kinds of persons' diet is recuperated
The editor recommends:Stir-fry set the Chinese prickly ash free sterilize spring except that one hundredth disease
The editor recommends:Food is too salty will let calcium be run off silently
|