What is old person's constipation eaten useful?

What is old person's constipation eaten useful?
Summary: Often eat some " The agar " Products. The agar is one kind of vegetable glue, are usually called " foreign powder " , " agar " . It is made of agar of marine products, often uses in the cold drinks and snacks of Western-style food, also belong to the food of the fibrous type. It can absorb the moisture in the intestine, makes the intestines content thing swell, increase the stool amount, stimulate the intestines wall, cause the defecaion desire.
General the elderly take in food to be too little, or food too meticulous, lack fibrous residue to stimulus that colon take exercises, can't produce the defecaion desire. Meanwhile, because of age, the muscles assisting to defecate are unable, will cause constipation too. So, what the elderly generally suffer from is relaxing constipation.
The diet treatment of relaxing constipation, mainly adjust through diet, increase the excrement amount, stimulate the intestines to wriggle, strengthen the ability to defecate.
The concrete method is:
Staple food take some coarse food grain, may wipe out some oatmeal while being conditional.
In the diatery supplement, should eat some more rich and cellulosic food. If there are leather fruits, are vegetables or bamboo shoot, melon and fruit of the leaf of stems. Some food, such as raw turnip, raw spring onions, garlic, sweet potato (sweet potato, sweet potato) Wait, can increase the wriggling of the intestine, play a role in having an ease constipation.
At the stir-fry, add some more fat or vegetable oil appropriately. After the fat is decomposed, can produce fatty acid and can stimulate the intestine to wriggle too.
Moist and enteric food, is honey, sesame, walnut.
Drink some warm boiled water, light brine, fruit juice every morning, can keep the moisture in the excrement and urine, make the stool soft and moist.
Often eat some " The agar " Products. The agar is one kind of vegetable glue, are usually called " foreign powder " , " agar " . It is made of agar of marine products, often uses in the cold drinks and snacks of Western-style food, also belong to the food of the fibrous type. It can absorb the moisture in the intestine, makes the intestines content thing swell, increase the stool amount, stimulate the intestines wall, cause the defecaion desire.
Often old man of constipation, can take vitamin B1, it is 15 milligrams every day.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Ten major mistaken ideas of nutritive diet See how much you have eaten by mistake " The wastes "
The editor recommends:Seven kinds of healthy food Let us hold tight the youthful tail
The editor recommends:Nine great to resist aging, lengthen the life super food The sesame oil of fire can be rated as the macrobiotic oil
|