How the elderly are in summer to prevent " Mood suffers heatstroke "

How the elderly are in summer to prevent " Mood suffers heatstroke "
It refers to leading to the fact because of the reason with too high temperatures people's mood part is out of control that mood suffers heatstroke, the temper becomes poor, the elderly are in especially preventing mood summerHeat.Chinese medicine thinks" summer belongs to the fire, it is overbearing to exchange the male genital of deficiency of Yin, male genital's overbearing internal heat is heavy " . According to calculating, in the normal crowd, nearly 16% people will appear in summer " mood suffer heatstroke " .
" mood suffers heatstroke " Keep in good health to endanger to summer very big, especially the elderly. Because " go off " Will cause the cardiac muscle ischemic, arrhythmia, blood pressure will rise, even will initiate and die suddenly. So, the elderly should pay attention to the following several points.
Keep in good health with all worries set aside
As the saying goes: "It is calm and cool naturally. " There are its original opinions on scorching summer in Ji Kang " theory of keeping in good health ", think it is hot in summer, "even more should adjust the interest, set aside all worries, if ice and snow attentive often, hot to reduce little on the intersection of I and heart also, can hot, the regeneration is hot " .
It is hot, the more calm, try hard to keep the quiet mental state without worldly desires. Don't be sulky, meet the unsatisfactory thing, should learn to shift in mood, feel that can think about a stretch of bands of outlaws, a stretch of blue sky,etc. while unsetting, calm mood.
Guarantee the sleep
Mood and sleep are also closely related with. Not having enough sleep, the mood will become irritable.
The person who often works and rests and reverses or stays up for a long time, usually mood is unstable. Because is the time of reflux of internal organs qi and blood from 11 o'clock at night to before dawn 1 o'clock, at this moment, the blood flows back to the liver and plans to store the precise air (energy) ,If does not sleep, energy can't be preserved, know the liver and hold deficiency of Yin, the negative and positive becomes estranged.
Should arrange enough sleep time properly in summer, the old man had better have a rest for 30- 60 minutes at noon.
Adjust the good diet
The daily meal should try hard to reduce and eat greasy food, eat more light food, not only can prevent heatstroke, can also promote the appetite.
Pay attention to drinking the water more, in order to regulate the body temperature, improve the blood circulation.
Take food more " The clear fire " Food and beverage,getting fresher for instance for vegetables, fruit, green tea,etc., there is good " the fires clear " to all these Function. Try hard to avoid tasting fried and frying and baking, the heat of sweet food is high but eaten few too, take meat-roasting hot day while being heavy, fire vigorous heart rapidly, make people anxious and fretful. Ice-cold food want, take little too, cold drink or ice product in most popular midsummer, but the most improper food, because pass and eat the cold and cool product to exchange heat of refrigeration and lack proper care.
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