Health care that the elderly can eat the fish in winter

Health care that the elderly can eat the fish in winter
The elderly should carry on tonic according to one's own health in winter, eat more fish beneficially.


Fatty acid included in fish's fat, promote the best material of brain development. Among them, there are much fish's amount such as the tuna, loose fish, cuttlefish, but does not have in beef, pork fat. About 50% human brains are the fat, 10% among them are this kind of fatty acid. It contributes to reducing inflammation of the brain, protects the blood supplt of the brain. Senile dementia, because this kind of fatty acid reduces gradually to cause in the brain. Eating more fish can supplement this kind of fatty acid, thus it is dull-witted to prevent. Eyes of tuna, loose fish,etc. are especially worth paying attention to. Because its orbit fat around the eyeball contains this kind of fatty acid of the high density, it not merely can keep the brain young, and can prevent arteriosclerosis and myocardial infarction.

Studying the surface abroad, the elderly increase food which contain vitamin A such as the edible fish in winter, can make its mortality reduce by about 65%. Vitamin A can strengthen the immunologic function. In winter higher in the elderly's morbidity, mortality, let it take some more rich food containing vitamin A, it is of great advantage to obviously reduce morbidity, mortality correctly. Vitamin A belongs to lipid-soluble vitamin, keep warm on the function of dispelling the cold, and can strengthen the elderly's resistance, diseases such as making it catch a cold little, hemorrhoid,etc..
The elderly Winter Eat the fish Health care
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