The elderly's shank cramp at night

The elderly's shank cramp at night
Many the elderly take place often when being fast asleep night shank pull a muscle, so that ache and wake up, symptom is lightened after the activity of getting up, after fall asleep in order to pull a muscle, so that can't be peaceful all night. The shank pulls a muscle and calls on medical science " Sura myospasm " ,The reason to happen is numerous, calcium deficiency, anaemia, lower extremities are variceal, malnutritive, pulmonary tuberculosis, heart disease,etc. can cause this disease. Especially the elderly, because some blood circulation is not smooth or supersession raw materials are more incident. The shank appears to pull a muscle and don't be nervous at first, the lighter can be relieved by oneself while moving the lower extremities appropriately, the violent one of pain can be given a hot compress to and massage sura skin or rubing and wiping somely with turpentine oil, can acupuncture bears the mountain cave also, cave,etc. in the committee, the persons who break out repeatedly can add and take sedative appropriately. The elderly, because of various decline of physiological function, apt to take place the intersection of calcium and negative balance of supersession, it is extremely apt to present pulling a muscle or fracture. The shank pulls a muscle at night in order to prevent, old men should eat some more nutritive food high in calcium in meal, milk, beans, the intersection of shrimps and skin, sesame paste, kelp,etc., can also add bone meal, the intersection of lactic acid and the intersection of calcium,etc. and calcium salt in food for instance. Add some vinegar or put several hawthorns, prunes in dish and soup cooked for the old man, can promote the food calcium is melted, it is apt to be absorbed by human body. In addition, always should pay attention to the lower extremities cold-proofly in festival in autumn of winter --Especially during sleep. Strengthen physical training and sport at ordinary times, carry on massage to shank muscles every day, promote some blood circulation. Transfer it to from the medical network of 37

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