The elderly build up body There is no harm in studying the catwalk

The elderly build up body There is no harm in studying the catwalk
The cat has soft and light and handy figure, the dog is flexible and active too. Begin the old man of decline to take place and as to the human body, seek advice to the own pet modestly, maybe can achieve the result of building up body of getting twice the result with half the effort. Sports medical science expert propose, take " reverse " too , " return to the grandfather " Sports, not only can build up body, can also prevent and cure disease. Nanjing the intersection of old man and the intersection of benevolence and good Professor of medical university tell reporters, people are in the state of standing upright and walking every day, this makes organism all internal organs and blood flow need to overcome the terrestrial gravity, add the factors of some life styles, make the morbidity of cardiovascular vessel disease and osteoarthrosis very high. And the medical circle finds, the reptiles whose those four limbs landed, such human common frequently-occurring diseases as it is variceal that arteriosclerosis, coronary heart disease, lower extremities seldom happen. So, we might as well draw lessons from some fitness methods from animal, not only can temper balance, still can increase flexible degree. But must guard against exerting oneself too quickly, too fast.
Study dog's step. Four limbs land, right hand and left foot, left hand and right foot are stretched out alternatively, move the body and move ahead. Insist on taking 20 steps every day, can relieve pain in the back, gastroptosis, four limbs swelling arising from standing for a long time and walking,etc..
Study the catwalk. Stand on foot to be quiet to leave, mention heel, walk with the top of foot totally, try not to send out the noise. After walking, it is very tense that the one that will feel foot heart and shank backside is crooked the skin group, it is higher to the exercise intensity which crooks the skin than to walk normally, to the balanced exercise that is very good, take 100 steps every day. Should wear the sports shoes while standing on the foot and leaving, and the weight while walking is forward. The knee has the wounded not to fit for this movement.
Learn cats and stretch oneself. Stretch oneself, for adjusting the smooth breath, resuming spirit of great advantagely. This is because it can make muscles carry on stronger shrink to stretch oneself, send the blood deposited back to the heart, improve the blood circulation, take the wastes in the muscle away at the same time. First of all, lie supine, the back sticks to the bed closely, put up in both hands, both legs are spread upwards or to both sides hard together, try hard to pull to limit; Secondly, both hands prop up bed kneel, stand, shrug, join, carry, draw the abdomen, inhale at the same time, make at the backbone bending, last after the about 5 second exhaling, relax shoulder at the same time, sink back, backbone, repeat for more than ten times; The third movement, kneel and stand, vertical thigh and bed, try hard to lift the hip, breathe out a movement two hand sucked to push with one before taking advantage of a situation at the same time, the body is spread forward as much as possible, make chin even chest all stuck the bed, have a rest after lasting more than ten seconds. These three movements can hocket.
Learn cats and sleep. The cat sleeps and likes the body to lie on one's side right, the hind leg is crooked a little; The right limb has crooked and closed to the head on the right side of body naturally ago, the left limb is stretched downwards and slightly naturally. This kind of posture falls asleep and does not decrease mind, the brain can quiet down quickly after curling up and lying like cat, from excited to transfer to, inhibit state, quickly can fall asleep, suitable for the intersection of sleep and kind old man very.
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