The elderly should pay attention to scientific life and diet while spending autumn and winter

The elderly should pay attention to scientific life and diet while spending autumn and winter

Autumn and winter will come, it turns cool gradually, especially the temperature difference is relatively great in morning and evening. At this moment, the old friend should do a good job of health care in autumn and winter, don't especially neglect some details in daily life. Now should introduce some QA and the taboo:
Should 1, diet transfer and take a photograph of, science is reasonable
Bad smell of diet should reduce salty to increase bitter winter, because main saline taste of the kidney, main acerbity of the heart, can win bitter while being salty, so angry in order to mend mind, firm kidney. Diet should warm-heat evil,but can't overheated. Avoid eating anything raw or cold and glue the hard food, so as not to damage the spleen and stomach. The cloud of the proverb: North Korea is not hollow in winter, night of summer is satiated with food. So, can cook over a slow fire the ginger and obey a little in the morning, in order to drive the wind and keep out the cold. Still should pay attention to the uptake of vitamin A, vitamin B2, vitamin C, eat carrot, rape, spinach, mung bean sprouts, date, walnut-meat,etc. in right amount. So-called: " medicine is mended and not so good as the tonic " . People of the deficiency of yang should eat some more mutton, chicken, goose appropriately, in order to tonify deficiency benefit is angry, nourish the stomach to promote salivation.
2,Strengthen and do exercises, build up health
The tonic is angry to mend the saying that there is Chinese medicine. Move winter, make a noise little one disease; Lazy in winter, drink more bowls of medicine one. It is sports that angry to mend or work up. The night is long and the day is short winter, sunshine faint, should much to temper while being outdoor, in order to mend the sunshine and shine insufficiently. Moving about in the cold air can strengthen the nervous regulation function, improve hematopoietic function and resistance, but it is unsuitable to temper out profuse sweating, in order to avoid cold. Avoid doing exercises in severe weather such as gale, fog, sleet.
3,Life law, there is daily life
" ask year four angry to transfer loud theory of god usually ": Lie and get up late early in March of winter, must treat the sunlight. Go to bed early in order to raise human yang, keep the warm health; Get up in order to raise primordial qi late, do at the sunrise, in order to avoid the severe cold, ask and make warm. Clothing yes it is warm, loosely, soft. The foot should keep hot, used the warm water washing foot before sleeping and and rubed the arch of the foot with the hands 100-200 times and good for the brain by invigorating the kidney. In a word, winter should raise and store it for the foundation, the strong kidney is helped overcastly, in order to comply with the nature, keep out the cold and build up body.
It is too long when avoiding 1, avoiding drying in the sun
Drying in the sun long will damage the skin, make the harmful chemical material, microorganism in the atmosphere attack the human body, cause and infect, can cause eyesight to fail.
2,Avoid " little disease " Do not manage
If the elderly meet cold, coughing, headache, having palpitation,etc. " Little disease " ,In winter, must treat in time, so as not to suffer from on right.
3,Avoid bathing frequently
The air drying is cold in winter, a lot of old skin is dry to take off bits, pruritus, think, cause by the fact that unclean by mistake, then bath one every day, result wash skin to be dry to take off bits to be more. Once should in fact bath in the old man's winter 5, 6 days most.
4,Avoid having a liking for the good wine of cigarette
The old man likes smoking to watch TV while chatting in winter, because winter close the door, the smog is difficult to distribute outside, very harmful to the human body. Some the elderly like, drink, keep out the cold, often excessively fond of drinking to succeed the addiction. Because the internal and external temperature difference of the room are relatively big in winter, it is taken advantage of attacking that the metasoma of wine is empty, cold outside and evil, fever and chills are mixed, cause the damage to heart, brain, lung.
5,Avoid the activity drama
Appropriate anti-ageing important means of improving the health, preventing disease of sports activity, but being unsuitable to make, take exercises vigorously, old man will take, choose appropriate sports events, jog, ride a bicycle, practise taijiquan. If dizzy, headache, four limbs are weak, uncomfortable in chest to breathe hard after sports, many dreams of insomnia, then prove the amount of exercise is too big, should pay attention to reducing the amount of exercise, even stop sports temporarily.
6,Avoid getting warm and losing degree
The weather is cold and the ground is frozen in winter, the old man is afraid of cold, like being next to the skin and lying, will cause erythema of skin or scald in this way with the hot-water bottle, so only reach 18- 25 at room temperature.

The editor recommends:Face the milk of soya-bean milk What should old man eatWhat is vascular sclerosis eaten 5 kinds lower the lipoprotein fruit and deal with vascular sclerosisOld man's diet is healthy Eating more walnuts can promote longevity
|