The elderly keep in good health in winter

The elderly keep in good health in winter
Winter keep in good health, have good effect on human body. Chinese medicine keep in good health learn, think, meet negative and positive to could keep life activity four seasons, and summarize in spring to raise the liver, summer nourish heart, autumn raise the lung, winter raise the theory of the kidney. Overcast the intersection of air and golden, that everything collect season in winter, the living beings are at the stage of hibernating, in order to conserve strength and store up energy, meet the life in bright spring. So the doctor of traditional Chinese medicine has spring and summer to establish the yang function, raise the overcast saying in autumn and winter.
1.Life law, there is daily life
" ask year four angry to transfer loud theory of god usually ": Lie and get up late early in March of winter, must treat the sunlight. Go to bed early in order to raise human yang, keep the warm health; Get up in order to raise angry milk late, and sunrise do, in order to avoid severe cold, ask, make warm. Modern medical science thinks too, the person suffering from heart cerebrovascular diseases, should pay attention to the winter protection. It exchanges kindling angina pectoris and myocardial infarction that cause of disease of the heart is cold such as precededding. Clothing yes it is warm, loosely, softness. The foot should keep hot, used the warm water washing foot before sleeping and and rubed the arch of the foot with the hands 100-200 times and good for the brain by invigorating the kidney. In a word, winter should raise and store it for the foundation, the strong kidney is helped overcastly, in order to comply with the nature. Keep out the cold and build up body.
2.The diet is adjusted and taken a photograph of, science is rational
The intersection of kidney and main saline taste, the intersection of heart and main acerbity, can win bitter while being salty, so bad smell of diet should reduce salty to increase bitter winter, in order to mend mind, firm kidney angry. Diet should warm-heat evil,but can't overheated. Avoid eating anything raw or cold and glue the hard food, so as not to damage the spleen and stomach. The cloud of the proverb: North Korea is not hollow in winter, night of summer is satiated with food. So, can cook over a slow fire the ginger and obey a little in the morning, in order to drive the wind and keep out the cold. Still should pay attention to the uptake of vitamin A, vitamin B2, vitamin C, eat carrot, rape, spinach, mung bean sprouts, date, walnut-meat,etc. in right amount. Chinese medicine thinks, medicine is mended and not so good as the tonic. People of deficiency of Yin should eat some more mutton, chicken, goose appropriately, in order to tonify deficiency benefit is angry, nourish the stomach to promote salivation.
3.Strengthen and do exercises, build up health
The tonic is angry to mend the saying that there is Chinese medicine. Move winter, make a noise little one disease; Lazy in winter, drink more bowls of medicine one. It is sports that angry to mend or work up. The method simple and easy to do is: Knock tooth to be 50 about sleep, from the morning, tongue rotate every 5 circle while being about in mouth, it is 40 time about for drum to gargle, divide for two or three times and swallow body fluid and enter the pubic region. After adjust the interest in meditation, practise, blow word work 40 time about and then. The dual tactics are mentioned to the front, shrugged, read and blow the word (not speak) while exhaling after waist while inhaling ,Mention anus, draw the abdomen, toe stress ground, dual tactics fall to knee from front, go down on one's knees half squat. Then, both hands climb the foot, standing or straight leg, double subordinate or caught the toe according to the instep, stop slightly, it is about 10 times to do repeatedly and slowly. And then rub the waist with the hands 50-100 times, fall back to go for about half an hour finally. Can also learn to practise taijiquan or pat the work, dredge the work of collateral channels etc.; Or do jogging, taking a walk, water-skiing, skipping rope, ball and wait until the sports events.
The night is long and the day is short winter, sunshine faint, should much to temper while being outdoor, in order to mend the sunshine and shine insufficiently. Moving about in the cold air can strengthen the nervous regulation function, improve hematopoietic function and resistance, but it is unsuitable to temper out profuse sweating, in order to avoid cold. Avoid doing exercises in severe weather such as gale, fog, sleet.The editor recommends:Plaster that winter lets you not be with ice-cold trickThe editor recommends:What should be eaten to afraid of cold in winter?
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