The elderly need to pay more attention to at six moments

The elderly need to pay more attention to at six moments
French well-known doctor card Sa Nice has said: " people, artery and longevity " . That is to say as the artery is being hardened constantly are blocked, the day when the heart, brain blood vessel block necrosis finally, when people die. The ones that face body every function such as the heart, brain " Decline collectively " ,How the elderly should avoid diseases such as hypertension, arteriosclerosis,etc. to bring " The trouble " (used at the end of a special alternative, or rhetorical question)? Then especially pay close attention to, threaten several " dangerous moments " of the life (indicating a suggestion, a request or a mild command)!
6-10 of early morning is clicked: Whom cerebral apoplexy take place high to endanger the moment, lack the moisture in the body when because from morning, cause the concentration of blood, blood to stick consistency to strengthen, in addition, pulse, rhythm of the heart are slowed down, it is very apt to form the thrombus. Three rich brain chief physician of department of nerve internal medicine of department's hospital Dr. Zhou WeiDongs in Beijing tell reporters, after the old man gets up in early morning, should drink water appropriately, improve the blood circulation, eat few greasy and over-salty food at breakfast.
In one day, it is 6-10 o'clock too to take place for acute myocardium infarction incident most time. World Health Organization reports too, 28% of myocardium infarction take place this period of time. Chief physician of BJ Hospital cardiovascular dept.(internal medicine) Dr. Li MingZhou says, after the sleep in a whole night, stand in early morning, blood pressure increases, consume oxygen to increase by 1. 7-3 times, heart disease and apoplexy are likely to suffer from.
2-3 of noon is clicked: Afternoon nap acute heart high to endanger time in whom stem break out wake up. Blood pressure is the lowest while sleeping, the blood vessel shrinks while getting up, blood pressure is changed, consume oxygen to increase. The chief expert of China's health education Hong ZhaoGuang says, as to the elderly, should have three and a half minute before getting up. Have woken up and lain for half a minute, sit in the bed for first-class half a minute, sit down in the edge of bed for half a minute.
After having a bath: Bathtub size, room temperature and water temperature will all bring blood pressure fluctuation, the bathtub is small and deep, water is great in pressure to the heart, blood pressure will rise. The bath water has the best, too hot and apt to suffer from cerebral hemorrhage 42 . Dr. Zhou WeiDong reminds, the old man still should pay attention to keeping hot after taking a shower, in case the cold air stimulates the skin, the blood vessel shrinks, cause blood pressure to rise.
1-2 hours after the meal: The diet will cause blood pressure, blood glucose to fluctuate, the old man who especially has cardiovascular vessel disease, the fall of blood pressure than young National People's Congress, thus lead to the fact the blood flow is slowed down, vascular blood stasis, thrombosis of kindling. Dr. Zhou WeiDong reminds, the elderly will stop before going too far while having meal, dinner is unsuitable to satiate, in case that brain disease, heart disease,etc. are looked for " The trouble " .
At the time of the sexual life: Even 50 years old later, a lot of old men still have a sexual life, this is a very good thing, but old man life should avoid the fierceness and time is too long, so as not to come down with apoplexy or die suddenly.
While going to toilet: While holding one's breath and defecating hard, the wall skin of belly and shrinking strongly through the skin, make the belly press to increase, arterial pressure and myocardium oxygen consumption increase, blood pressure can cause cerebral hemorrhage while rising suddenly, myocardium increase of oxygen consumption can bring out angina pectoris, myocardial infarction and serious arrhythmia, the two may cause and die suddenly.
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