It is not that the more the better that the elderly eat fruits

It is not that the more, the better that the elderly eat fruits
Summary:It will cause a large amount of moisture internal retention within short time that it is eaten that excessive, aggravate heart and kidney to bear, resulting in having palpitation, emergence of shortness of breath, edema. In addition, after the sugar in the fruit is absorbed in a large amount, if can't be utilized by human body, can only discharge through the kidney. And the sugar will take shape and permeate high while passing the kidney, make the glomerulus in exceeding filtering state, will initiate renal pathological change as time goes by.

It will cause a large amount of moisture internal retention within short time that it is eaten that excessive, aggravate heart and kidney to bear, resulting in having palpitation, emergence of shortness of breath, edema. Eat fruits in a large amount once, will make the content of fructose or other sugar in gastrointestinal tract and blood rise sharply, the candy of the high density will produce the negative effect on a plurality of internal organs of the old man's.
For example gastrointestinal the intersection of density and too high fructose unfavorable to, digest and assimilate, high fructose of density gather, also will cause some to ooze the state while being high in intestine, make the secretion of the intestinal juice increase, produce symptom of suffering from abdominal pain, suffering from diarrhoea etc.. In addition, after the sugar in the fruit is absorbed in a large amount, if can't be utilized by human body, can only discharge through the kidney. And the sugar will take shape and permeate high while passing the kidney, make the glomerulus in exceeding filtering state, will initiate renal pathological change as time goes by.
The fruit contains fructose mostly, it can cause internal copper element to lack that it is absorbed that the old man is excessive, initiate emergence and development of cardiovascular vessel disease. In addition the elderly have bad digestion power, the mucous membrane of stomach withers, the intestines wriggle and weaken, too much ingestion can cause the disorders of digestion, the unfavorable old man is healthy. So, the drinking water fruit of old person should keep regular, but can't eat too many at one time. If contain a large number of fruit acid in the tangerine, there is certain amazing function on stomach, the elderly eat 2-3 at most every day, must not eat more.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
The editor recommends:6 a best one invigorate yin, invigorate the kidney food
The editor recommends:Most suitable for food of invigorating yin of autumn
The editor recommends:Chinese medicine retrieves your youth " Sleep " Strength
|