The elderly keep in good health to need to pay attention to

The elderly keep in good health to need to pay attention to
Everybody hopes for the health, everyone craves for the longevity, the old person is strong particularly. Advise the old friend and keep in good health and notice the following several points:


First, check every year the body defend disease. In on ordinary days, oneself should study more disease, check knowledge by oneself, find, in right time should cry for help doctor early, strive, have a physical examination one times every year, more and more little Du. To already finding out and suffering from various old friends of chronic disease, there are two pieces of sincere advice: First take medicine according to the advertisement, should take medicine according to the doctor's order; Two don't say what others say, say, take medicine blindly, there is less clinical verification time of new medicine, Israel is better to use less.

Second, select tonic according to physical stamina. Most of the elderly have many kinds of timid diseases, select some tonics for use according to one's own physical stamina, take throughout the year, it has the benefit to prolong life to decline to confront with each other. Various finished tonics prevailing in the city are numerous, but cost an arm and a leg more, the old friend can consider one's own financial resources, select appropriately for use according to the doctor's order, if can financial inability person insists on taking cheap tonics such as Radix Astragali, the fruit of Chinese wolfberry, glossy ganoderma, Chinese angelica,etc. and can also obtain the result. It is that each old friend must pay attention to to enrich the calcium conscientiously, it is inevitable that people reduce to the old bone density, except that the diet is paid attention to enriches the calcium, should supplement calcium pharmaceuticals appropriately, this kind of medicine is taken with the soya-bean milk in order to sleep, the result of absorbing is the best.

Third, want the strong muscles and bones of appropriate sport. Sports play a very important role in defending declining anti-ageingly, but the knowledge of sports is numerous, not wanting people to move ownly and move, people run ownly and run, is then very dangerous. In short, the elderly are not fit for fierce sports, did not run the old men of history, swimming history, don't go to participate in rashly, because your heart load may not be born. I think, the sport one which is suitable for the elderly is the qigong; Second, take a walk. If can make qigong for half an hour every day, stroll half an hour more, to keeping good physical stamina, figure, size being beneficial. Heart, brain of the elderly like one bow, can ultra physical stamina go, split open string!

Fourth, want the meal of equilibrium to abstain from eating meat more. The staple food wants thickness to match, every meal should not be satiated with food, with

100 grams
Come
150 grams
It is degree; The non-staple food had better give up the strong drink with appropriate amount of dish, fruit, fish, egg, milk, onion or every meal of garlic is indispensable. Eat more yellow soyfood, drink the soya-bean milk, yoghurt.

Fifth, want oneself to relax and raise qi and blood. Relaxing at present oneself has already been praised highly the good skill in order to build up body unanimously by the domestic and foreign expert in health preserving. Relaxing oneself has adjusting and qi and blood, resume function of physical stamina, insist on doing result which treats the chronic disease. The method to relax oneself is very simple, choose an environment with the pure and fresh air, garden green land best, room with the pure and fresh air to do, position of sitting, will do while being horizontal, but must choose one to feel the most comfortable posture oneself, it is natural, unobstructed to keep breathing; The regulation breathed is well mastered, will reach naturally when breathing when you do not intervene one's own breath, slow and even and thin, make people in a kind of comfortable, easy state, forget breath in carefree and content China; Want, change idea over to, guide breathe naturally, think, relax, be in meditation, merge together by people and nature all over, make the mind enter in the realm of a kind of indifferent to fame or gain nihility gradually; If you have a chronic disease, add one more kind of ideas of meditating: "The universe light energy shines * of my *"(have any disease to shine some internal organs) ,About 30 minutes per day, in the state substantially as can make the brain so quiet that in one with misty nihility gradually ing, really entering the best psychology. This relaxed work can obviously feel plentiful result of qi and blood with the passing of time, must select a quiet place while doing this work, free from interruption by external noise.

Sixth, want without worldly desires to conduct oneself in society, avoid liking anger. People must guard against liking and violent rage while entering the old age, should realize a piece of " light " completely in one's own psychology completely Word. Live when being light, happy when being light, fade from memory age, fade from memory life and death, fade from memory fame and gain, by promoting health lightly, the longevity is just grown in light Sinochem. Some old persons are easy to be excited, does not understand by keeping in good health lightly, so that die of a sudden illness in wild with joy violent rage. If you want to realize one completely " Light" The word, should follow the criterion of having nothing to compete for with others first, should expect constantly the fame and gain, wealth belong to the external things, grow and can not bring, can not extremely take, wouldn't go to fight for; Should think of conducting oneself and dealing with matters constantly, harmony is valuable, bear it for being high. Bear a speech calmly, return half a step the sea and sky are boundless. But intension its afford to insist on friend passivism definitely, in this way like that, suppress, get stomach go bankrupt, can fall ill all. The ones that mean positively and forbearingly and conciliatorily, smallly to the minor matter and avoid here let, it, thing of doing good works, taking pleasure in helping people in accumulating virtue, should benevolence is not allowed.

Seventh, want, wake up two massage morning sleep. This kind is massaged all over the body if can persevere, to open collateral channels, adjusting and qi and blood, promote metabolism, there are fairly good results.

Massage method: (1) The massage before going to bed late: Have double-legged fountain cave of massage behind the foot ' Arch of the foot) ,Use the heart of left foot of massage of right hand 90 times, and then use the right arch of the foot of massage of left hand 90 times, generates heat for degree with one pair of arches of the foot; Massage both legs, spike the left leg with both hands ring, push away upwards from ankle department and rub to the lap, and then push away downwards and rub it to the ankle, it is once to come and go, push away and rub for 36 times, this one pushes away and rubs dredging three male genital of foot, three overcast sixes of foot are passed, press the right leg according to finishing the left leg; Massage low back, push away and rub low back 60- 90 times with both hands, in order to generate heat for degree; Push away and rub both arms, push away and rub the left arm with the right hand first, push away from the back of the hand and rub to the shoulder, and then push away from the palm and rub to the armpit, respectively 36 times,push away and if you can't rub, if you can't want, dredge hand three male genital, hand three an overcast six one by,it is use as law pushing away to last right arm arms left after finishing rubing not to push away; Massage chest, it is flat to lie, push away and rub the chest 36 times horizontally with both hands, and then push away and rub the chest 36 times longitudinally; Rub the belly, rub rubing belly 60- 90 times clockwise with the right hand, and then rub and rub belly 60- 90 times counterclockwise with the left hand.

(2) Wake up and massage in the morning: Knead dough, after both hands rub, grow hot, light to rub the face 36 times; The intersection of point and four cave, take in the pair showing according to the intersection of eyeball and bright the intersection of cave and 36, take in the pair showing, rubing the intersection of temple and respectively 36 times anyway, by both hands food, in, the third finger from dual side rub to last wind office, wind pool cave 36 time; Rub the chest; Rub the belly; Push away and rub both arms; Rub the low back; Push away and rub both legs; Massage fountain. Get up after massage. If this law can be massaged best by oneself, if physical power is relatively bad, can reduce the number of times, will be massaged and will do by others.


The elderly Keep in good health The old man keeps in good health
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