The elderly's general knowledge of morning exercises in winter

The elderly's general knowledge of morning exercises in winter
It is the coldest season in one year from the Beginning of Winter to the Beginning of spring, but the overcast air is held on day but to the utmost point, yang is extremely little and replies and sprouts, so should comply with the nature in all activities of winter, the elderly morning exercises let alone except. Used to the elderly of morning exercises even still get up very early to take exercises in the winter of severe cold, but need paying attention to being different from other seasons in winter.
Temper time - -It is very poor to clean degree the atmosphere in winter early morning, especially before 8 o'clock in the morning, so the best time to temper is about 10 o'clock in the morning.
Temper the place - -Should not fill the air in the soot, build up body and do exercises in the dirty courtyard of air, should choose on the sunny side, go on, temper by place that takes shelter from the wind ' Should not go on, temper while being outdoor when being foggy) ,If choose while doing exercises in the room, should pay attention to ventilating, keep the indoor air fresh.
Sports events - -According to suitable sports events of one's own state choice of the elderly, such as walking, jogging, riding a bicycle, practising taijiquan etc., the ones that should notice in addition must do the warming-up exercise before sports, such as spreading, bending over, squating down etc., otherwise apt to cause spraining, damaging, fracture,etc..
Other items - -The elderly relatively weak because of physique, body temperature modulability bad, clothes overstaffed to more can sweat cold temper, take off and reduce the clothes according to the circumstances with increase of the activity; Degree that do exercises, in order to feel getting comfortable oneself, excessive sport can cause osseous to damage; In addition, don't have the hot bath immediately after sports, because sports enable the angiectasis of muscles, blood flow volume increases, and the blood vessel of the viscera shrinks correspondingly in order to maintain the blood volume of muscles, it will make the blood flow volume of skin muscles continue increasing to have the hot bath at this moment, and the blood volume of the viscera, especially brain is reduced, the brain appears easily ischemic and falling in a swoonly.
Don't do exercises in spite of illness - -Take place practise, winter angina pectoris should stop, do exercises immediately, don't be nervous, can sit down or half poach rest of location for a moment, if pain have relieve, can include, take, relieve pain by 1 of Nitroglycerin under the tongue; If the elderly cough frequently recently and many phlegm, swallow, ache, nasal obstruction, throat are dry, have a running nose, generate heat or uncomfortable in chest etc. ' It is a signal of asthma) ,Don't carry on violent outdoor physical training, can only carry on the slight activity of taking a walk, doing exercises etc..
The movements unsuitables to make when the elderly smelt in the morning - -Should not head downward handstand; It is unsuitable to make fairly long bowing, layback movements; Should not lean forward health, bend over suddenly; It is unsuitable to make great movements such as turning a somersault, split,etc.; The movement of rising to their feet that it is unsuitable to hold one's breath, unsuitable to make squating down repeatedly fasts; Should not run etc. quickly.
The editor recommends:Old to build up body Walk
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