It is good for health that the elderly are quiet in winter to exceed moving

It is good for health that the elderly are quiet in winter to exceed moving
Since winter has set in, the retired teacher aunt Xiao's little 4 -year-old granddaughter is earlier than the grandmother get up every morning, she is always letting in the mouth " The lazy worm " Stop up the grandmother in the quilt. Aunt Xiao's son does not understand: Why does the old man become lazy? But the expert thinks, the elderly insist quietly more than moving in winter, good for health. Traditional Chinese medicine of our country keeps in good health the theory thinks, it is the season when overcast and extremely arrogant, everything is collected in winter, the nature living beings are in hibernating state, in order to wait for the coming year life in spring. " Huang Ti passed inside " to write: " in March of winter, this is called and closed and hidden " ," lie and get up late early, must treat the sunlight " ," enable will hide like bending over " ," the angry answering of this winter, raise the way to hide too " . The total one means, people should understand the law complying with the nature, it is exactly the good season that the human body recuperates in winter, people should pay attention to keeping yang, conserving strength and storing up energy. It is an old docter of TCM who takes up a job as a doctor 35 years in Hebei in 72 -year-old Zhang Bing, he says while having an informal discussion with old friends of home of old age of star light in Shijiazhuang, the daily life in winter, should be in pace with the sun, go to bed and get up late early, it is warm to go to a winter resort and could not close the yang hidden in the human body of perturbation. Blood deficiency of the old popularity is declined, winter do exercises, can't recommend " rise up upon hearing the crow of a rooster and practise with the sword " definitely . The meteorological expert Guo YingChun proposes, the elderly insist on doing exercises in winter, must be chosen the suitable weather condition, meet gale, fog, sleet, cold wave weather, it is unsuitable to make outdoor sports. Generally speaking, it is cold in winter under influencing under high pressure, often held up in having no one that spread the atmospheric upper strata to harmful to the polluter the air in the morning, move to do harm rather than good in such air. He advise the elderly should do sport slightly indoors, must not praise " persevere for several years as if it were one day " for for others early morning And reluctant for it, treat it when It is warm and sunny, and then go to the open air to get sun and have a walk, do some slowly soft activities. Zhang BingZhong tells the old friend, in season in winter, the elderly's feeling will is valued for the state which keep quiet and safe and sound with personal understanding, do not make physique tired outside, set the mind at rest and invade and harass inside. To accomplish this, one should be according to one's own physique, likes, need, increase some indoor recreation activities, but raise birds, breed fish, plant flower at home, for being pleasing; Or practise calligraphy, painting, skill in playing chess,etc.. In a word will be chosen the amusement and leisure way of the quiet unoccupied ease, will participate in any activity, it should be appropriate, control to some extent, don't be excessive and excessive. Don't give oneself arrange tense house work that concentrate, need overload play either, because resistance will be reduced when the body is tired. In addition may bring out the elderly various recurring of disease or aggravate directly while being cold, the morbidity of cerebral apoplexy, coronary heart disease, urgent chronic bronchitis is higher than other seasons in winter. Ability is bad that the elderly resist cold, so try not to go out under the situation with low temperature in morning and evening, if must extremely go out to want attention keeps hot. (Manuscript source: Www.xinhuanet.com )

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