The elderly's health care Unremitting

The elderly's health care Unremitting
Scientist's latest research points out, the exercise of the elderly is valued for insisting on, persevere. Some old men give up doing exercise at ordinary times, on sunny day with spring in all its brightness and charm, happen suddenly and temper the inspiration and have a very good time and temper profuse sweating, weak all over, pant. This kind of exercise is not only useless, endanger the health instead. Expert think this kind tempering type builds up body once in a while extempore, it is equivalent to the gluttony in the diet, injure the body very much, it is unsuitable to be recommended.
Take a walk, taijiquan, setting-up exercises, no matter which kind of exercise, smelt, park a few days a few days, can't insist on for a long time, it is very difficult to achieve the good result of building up body.
The motto of France Toulousc university for the aged is: "On day to stop study, when that is that it is old and feeble to begin. " It means,the elderly even if mental labour,also it is eternal can't stop. In the western countries, someone has carried on life-span research to 400 remarkable personages appearing in America and Europe after the 16th century, it is 67 years old to find the average life span of these 400. Life-span a long one those scientists and inventors requiring mental skill in a large amount most among them, their average life span is 79 years old. Fully prove, insist on requiring mental skill for a long time and can improve the health, promote longevity.
Engaged in the undertaking, be valued for insisting on, firm and indomitable; It needs this too to raise the body. Everything is favorable to the physically and mentally healthy good habits and customs, need to maintain year in year out, never cut off easily.
When I write the knack of health care for the aged, just almost begin to want to write 20~30. But found content of health care for the aged far too many later, out of control, having already fully written for more than ten years, has not been over yet, this is " valued for insisting on"ing Supporting me, make me make some meagre contribution to the elderly's public health work.
The editor recommends:The old man deducts the tooth 40 times every day Helpful teeth are more long-lived
|