Six healthy good standards of brains of the elderly

Six healthy good standards of brains of the elderly
Summary: The abundant rest of brain, it is very helpful to improving the intelligence level. Three rich brain Deputy Director of department of nerve internal medicine of department's hospital Pr ofessor Zhou WeiDongs in Beijing introduce, benefit intelligence quietly, the noise decreases the brain. It is photophobic and avoiding the sleep environment of the noise, sleep bath of front foot, massage,etc. can make the sleep more fragrant and more sweet to build; Try not to think of the thing after lying in bed, try to fall asleep as soon as possible.
Express at first.
Should treat from medicine and food therapy set about, guarantee brain circulation plentiful, treat a correlated to brain one for disease. Study new knowledge actively while being daily, understand new things, talk, make sure words have according to voluntarily with people, logic is clearly demarcated.
Complexion is good.
Should from transfer to other localities diet, flirt will inside, appropriate the intersection of sport and 3 set about. The elderly should choose appropriate meal according to one's own the intersection of physique and si tuation, increase, invigorate the kidney the intersection of benefit and food of brain while being appropriate, such as the walnut, kidney bean,etc.. Pay attention to maintaining at ordinary times " The precise air spirit " ,The rumour of often talking and laughing, insist on sports.
The sleep is good.
The abundant rest of brain, it is very helpful to improving the intelligence level. Three rich brain Deputy Director of department of nerve internal medicine of department's hospital Pr ofessor Zhou WeiDongs in Beijing introduce, benefit intelligence quietly, the noise decreases the brain. It is photophobic and avoiding the sleep environment of the noise, sleep bath of front foot, massage,etc. can make the sleep more fragrant and more sweet to build; Try not to think of the thing after lying in bed, try to fall asleep as soon as possible.
Take care of oneself.
Can reflect ability to deal with problem of the brain to take care of oneself indirectly well in life behavior. Discover, there are countless relations between nerve ending and brain spreading over both hands, so, use both hands hardworkingly and strengthen the brain function notably while moving the finger. The old man should participate in house work and social activities actively as much as possible, strengthen and do exercises, and pay attention to adapting to various appearances and clothes of occasion.
The behavior is good.
The old man should try hard to try to incorporate family and the society from psychology, make one's own behavior accord with the behavioural norms and ethical criteria of family and the soci ety.
Participate in. Mean the old man should build good family and social atmosphere, and handle individuals and relation of the colony well. Zhou WeiDong emphasizes, the depression and old age usually influence the old man to reach two healthy important problems of t he brain dull-wittedly. The old man with depression should adjust the sleep, widen mind. In addition, can train some more hobbies independent of work before retiring, in order to prevent the appearance of the retired syndrome, reduce the possibility of depression. In addition, control weight, listening to the music more, building the fragrant room,etc., the good method keeping the brain healthy.
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